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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time then constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to gratify your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious calories that we consume because we all don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you may not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages will be a really good idea.
water is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Liquids and foods with so recognize that the claims made around the front of the label like sugar free diet healthy choice they are there intended for marketing purposes only but you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one identify it when you see that really extended ingredient list you are about to nibble on toxic sludge you're not you truly care about being healthy whatever you care about is losing weight realize that the toxic sludge even now isn't going to help you gowns also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people consult me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these products not only are going to help me shed pounds but they are really poor on top of that be smarter compared to the marketing guy and don't only trust is on the forward of the label and look in the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats will be what make us after a couple of decades they're in fact realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the sake of our brain for the aid of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger the to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really help us lose weight so probably initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories certainly will not help you lose weight can I make a really stressful situation within your body other health implications as well other than counting calories and constraining our calories who has give attention to eating the right couch bedroom so if we stay away from these types of processed foods with a really very long Frank and food ingredient list and focus on consuming whole natural nutrition what you should eat then you're going to understand that every calorie you receive is helping you have more nutrition it's giving you fiber it will now help satisfy your hunger and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of these says results not common diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of individuals helping them with Fitness assisting them with their diet assisting Truman so just because this so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because being realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put items like fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it can be if you were managing your anxiety and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities extra active so things like performing calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight excessive hunger is really our opponent if we're trying to lose weight because when we get really frantically extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those ease foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly hungry so snacks are the major way to prevent that by happening right if we carry around some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than whenever we're just trying to resist them and deal with the hunger right mainly because it's really hard to mind above matter overcome your hunger so healthy snacks happen to be my next tip if you would like to hear a more of a dialogue on snacking and whether or not.
I have an entire video upon that topic but I want you to take with you is to start off carrying around healthy appetizers in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our youth where at school will receive a present for a good class or maybe our parents will need us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
hence after a long stressful time or after you succeed the other you get a good grade upon something or you complete a job call Peter something you will already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier another way you could think about this is just updating your unhealthy food with more healthy food.
so steamed celery is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the full Fruit by itself or you wish to have a little fruit medley or something like that eating fruits is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the settle and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for your set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good point shopping habit is it start building these healthy habits it really is heading become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something similar to I'm going to replace one soda drink or one soda per week with a healthy refreshment but one time per week substitute that soda beverage with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can actually see yourself successfully getting to and each time you have a bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super tiny that's actually if it's actually a small Habit in a reasonable goal then himself seriously outlandish habits or trying to do something kind of impossible like say I'm never going to take in another soda or I am never going to another take out meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals ourself is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
if you ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's simply leaves you feeling just like a failure how many days prior to you started may be concerned about what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one other client company because she just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front pertaining to birthday the problem was she can barely take it up the block without being twisted over completely out of breath the type of mom she planned to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that unique person I hear tales like this all the time. My name is true and I'm a professional well being coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet suggestions is downright don't eat carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed pounds and get healthy and best fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even two decades younger you just need to understand one or two simple things turn on your belly arms your backside your thighs or although wherever once you see how simple this is your real life virtually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the real truth think about some even work for a bit Emily games all the way back again what it takes to lose the excess weight all right I understand.
I have seen this a thousand times for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable method it has nothing to do with the willpower top of that you aren't busy probably have a job it could be maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a attack of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a bunch of everything your body requires and quite a few importantly be satisfied i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked now people melt away their stubborn body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss online order book store these were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if this didn't taste good turn-around no way that they drink it could defeat the whole purpose I decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie restaurant 3 week system add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soft drinks snack foods and all those clear calories they used to acquire so it's really simple dishes to replace two meals in the daytime and eat whatever they really want for their other meal it couldn't be easier many immediately tries to pounce are falling off faster than I just ever thought possible to the program you can do over and over again you should use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much weight as you want Even following the initial three weeks among my clients has lost almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all dropped two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which style amazing the shopping list tested recipes are included and all in all it was a very easy. using every thing I learned from the program to keep the weight approaching off so at this point I've lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mom was the incredible energy which i felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I required so I never felt like.
I was in the dark I always felt like there is communication there so I would highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives want to lose weight and get healthy email me following she started the program the girl was over the moon with excitement in the first three or more days 3 days Mon 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me throw me the picture of the scale that is all she sent me personally how much you weigh when she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me the same thing they can't believe how well this program works and they'll hardly ever try another die plan again has been our future choking down Blandford failing to tell themselves how much that they love us actually anticipate the never felt like they were giving why it works as good so what I want to do is usually take this whole program and put it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that quick and easy to follow every month put anything together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even provide you with some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty-six of my delicious fats shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your very first movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching the kids grow up you just carry on and gain more weight and eventually you can drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters We don't want to appear even.
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video clips everyday do pants decrease feeling groggy and maybe get been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleansing and detox and support our body in that process is to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sweets any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating real natural food than this is a huge step just right now there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking considerably more when the next time I want to start doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep track of or candy or whatsoever other thing you might be ingesting give yourself the feeding on as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this chip is just drive now there are several different and detox products out there products are healthful and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves so when we click that small button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different things like that and spend it about healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are do so days you want to do when you have one day one day if you want to do it three days to do three days the whole idea should be to pick something realistic for you I know you can always go longer nevertheless take your minimum commitment and write it down and then note down you can see everything 3-day cleansing and then write down what you're going to do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'll drink a green juice each day you pick your cleanse you can design it yourself after which write it down put it in stone maybe write it down a couple instances put one on your family fridge one on your car at the office on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your determination to yourself so can't stand this write it down make your determination to yourself and are aware that you are the one whoms responsible for your health your weight damage and your general health and delight if you are stressing yourself out the teatox or your it or whatever it may be then realize that stress the whole reason for what you're doing exactly what body to be better by detoxifying we want to try and detoxify bad things out of the body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels happen to be mood and our ability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to detox.
then making an effort to relieve stress is actually really important so just making some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I must make one more know about each of our physical body so this is about drive and you need to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise having your body sweating this is going to be really important for purifying and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body wish talking about wanting to relieve stress attempting to mm our bodies ability to detoxing extra is a really important factor one of my favorite chips is that if you can't make more time meant for physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cold and then stuck here extremely cold hand into incredibly hot maybe boiling water as you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make even though that extreme change might not exactly necessarily hurt you.
really probably not going to be extremely pleasant recommend small reasonable realistic changes so rather than making something strange that you're going to make an extreme change to your old food once you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to preserve those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are devoted to doing a fast or performing a cleanse or doing anything kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared going in so you're not going to browse one post that an individual says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are do but other factor is to realize that it's not going from eating 2050 calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime include less stressed maybe that is a time that you're off be employed by a week or you're on vacation for a little while and you just include a little bit more time to veg away really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out along with your home life and then trying to execute a faster clamp on top of this I'm not trying to decrease you from doing a it just takes to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we just want to make sure that if we'll do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that quality diets can be very helpful can be very necessary for our bodies it again that is real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just simply eating more normal water so expanding on the notion of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I do the master cleanse I just tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my get better at and then 3 days on the juices 3 days around the raw food so you have this idea that you're kind of reducing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I actually there's a book on the get good at cleanse that I read too so again back to educating ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then return to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein powder blushes and meal replacement powders that are on the market what to look for generally in most important what to avoid in your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy green smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are do maybe your dedication is just a drink more water if that is it then.
so be it fine so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together remember that weight loss and getting healthy isn't going to come from some product that this comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've thought we would improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health precisely what are the worst most poor habits out there that are shorting our house undermining our pleasure check out my interview with.