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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home so that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time in that case constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we enjoy Topsy most Insidious calories from fat that we consume because we don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause extra weight giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you may not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages will probably be a really good idea.
water is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Products and foods with so recognize that the claims made around the front of the label like sugar free diet healthful choice they are there pertaining to marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one recognize it when you see that really very long ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy everything you care about is losing weight realize that the toxic sludge even now isn't going to help you that's also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people request me Karina how do you resist these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really unhealthy on top of that be smarter compared to the marketing guy and don't merely trust is on the entrance of the label and look on the back of the label chances are if you are trying to lose weight what can you eat fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats are what make us after having a couple of decades they're truly realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger an integral to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so could be initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories will never help you lose weight can I produce a really stressful situation within you other health implications too other than counting calories and limiting our calories who has concentrate on eating the right couch space so if we stay away from these processed foods with a really long Frank and food element list and focus on eating whole natural nutrition points to eat then you're going to realize that every calorie you get is helping you have more nutrition it's giving you fiber it's going to help satisfy your cravings for food and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 buck industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product super star has a whole team of individuals helping them with Fitness supporting them with their diet helping Truman so just because this so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because getting realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out your body is not going to be to burn off fat as efficiently as it will be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities extra active so things like performing calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight excessive hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an detrimental or to resort to those ease foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly hungry so snacks are the major way to prevent that by happening right if we take with you some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to resist them a lot easier than if we're just trying to withstand them and cope with the hunger right mainly because it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you want to hear a more of a conversation on snacking and whether or not.
I have an entire video upon that topic but I want you to take with you is to start off carrying around healthy goodies in your purse so you have them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our youth where at school are getting a present for a good level or maybe our parents can take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
therefore after a long stressful moment or after you succeed the other you get a good grade upon something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier another way you could think about this is just replacing your unhealthy food with more healthy food.
so steamed celery is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or something like that eating fruits is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it again then we're going to need to create healthy habits.
going on a diet for any set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it begin to build these healthy habits its become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something similar to I'm going to replace one soda drink or one soft drink per week with a healthy refreshment but one time per week exchange that soda beverage with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can in fact see yourself successfully getting to and each time you have a little when each time you have a bit success going to propel you forward and motivate one to keep on going so this idea is to start creating practices and they are super small that's actually if it's truly a small Habit in a affordable goal then himself seriously outlandish habits or planning to do something kind of impossible just like say I'm never going to drink another soda or I am never going to another take out meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthy meals that you can make in the home.
if you ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's only leaves you feeling just like a failure how many days just before you started may be concerned with what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because the girl just gotten their four-year-old daughter brand new bicycle complete with training wheels and little basket on the front intended for birthday the problem was the woman can barely take it up the block without being bent over completely out of breath the type of mom she desired to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that special person I hear reports like this all the time. My name is accurate and I'm a professional wellness coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet tips is downright don't eat carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and simplest fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand some simple things turn on the belly arms your rear your thighs or nonetheless wherever once you see how simple this is your real life actually anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the truth think about some even work for a bit Emily games all the way again what it takes to lose the weight all right I understand.
We've seen this a thousand moments for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable approach it has nothing to do using your willpower top of that if you're busy probably have a job could be maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a chew of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's have to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a have of everything your body requires and the most importantly be satisfied i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their tenacious body fat we're thrilled these were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss on-line order book store these folks were specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew if it didn't taste good turnaround no way that they drink it could defeat the whole purpose We decide that I need to do different things I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week system add more than 36 dishes.
so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda snack foods and all those clear calories they used to buy so it's really simple dishes to replace two meals during the day and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than I actually ever thought possible for the program you can do over and over again you should use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much weight as you want Even following the initial three weeks considered one of my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had gained about 70 lb . al trialsl in all dropped two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list dishes are included and all in all of the it was a very easy. using anything I learned from the software to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mommy was the incredible energy which i felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I desired so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me right after she started the program she was over the moon with excitement in the first several days 3 days Mon 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to view dramatic weight loss in the first days I had a client email me send me the picture of the scale which all she sent myself how much you weigh once she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die method again has been our tomorrow choking down Blandford pretending to tell themselves how much they will love us actually look ahead to the never felt like they were giving why it works as good so what I want to do is definitely take this whole program and put it out there for you to use I figured since I'm already packaged everything in a way that quick and easy to follow every month put anything together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even offer some sample meals to make sure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still reduce weight.
you get all thirty five of my delicious extra fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your very first movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your kids grow up you just always gain more weight and eventually you can drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands a huge number open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you approximately 50 and that's why when I lay down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to appear even.
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movies everyday do pants shrink feeling groggy and maybe you've been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and help our body in that process is always to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine glucose any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating real natural food than it really is a huge step just right now there and you're not having to substantially cut your caloric intake next you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping detoxify and alkalize We kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking even more when the next time I want to start out doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of track or candy or anything other thing you might be ingesting give yourself the eating as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this computer chip is just drive now there are several different and detox goods out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves therefore when we click that minor button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different things like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do when you have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic for you I know you can always go longer although take your minimum commitment and write it down and then jot down you can see everything 3-day detox and then write down what you are going to do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you can design it yourself then write it down put it in natural stone maybe write it down a couple situations put one on your freezer one on your car at work on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's certainly not the product that's helping you shed pounds.
it's you and your dedication to yourself so don't like this write it down make your dedication to yourself and know that you are the one that is responsible for your health your weight damage and your general health and happiness if you are stressing yourself the teatox or your it or whatever it may be then realize that stress the whole reason for what you're doing precisely what are body to be better for detoxifying we want to try and detox bad things out of our body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system not as much efficient our energy levels happen to be mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just making some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I must make one more know about each of our physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise obtaining your body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body all of us are talking about wanting to relieve stress looking to mm our bodies ability to detoxing extra is a really important element one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely chilly and then stuck here really cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make whilst that extreme change might not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small realistic realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food as early as you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to preserve those new habits that you have made but they're likewise going to be more pleasant general.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this cleanse and do as much study as you can to really be prepared planning so you're not going to browse one post that a person says to eat this and go and eat that I'm going to actually do as much research on you program is you're going to do but other point is to realize that it's not going from eating 2150 calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime possess less stressed maybe this is certainly a time that you're off improve a week or you're on a break for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to perform a faster clamp on top of that I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle individuals big dietary changes good thing about fasting is are digestive system a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit extra but the idea is that as well as can be very helpful can be very necessary for our bodies it again this is real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the thought of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I did the master cleanse My spouse and i tried to get really healthful for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my grasp and then 3 days within the juices 3 days within the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to training ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this cleanser fast and then get back on eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein power products and meal replacement power products that are on the market what to look for in the majority of important what to avoid in your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy organic smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this minor commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together understand that weight loss and getting healthy will not come from some product that this comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've made a decision to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what the worst most bad habits out there that are weakening our house undermining our pleasure check out my interview with.