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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if we're just feeling hungry all the time then constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we enjoy Topsy most Insidious calories from fat that we consume because we don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause putting on weight giving up sugary drinks is a really good way to start losing weight sugar and calories that you might not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will be a really good idea.
water is definitely the only beverage that's really going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people often replace their sugary Drinks and foods with so realize that the claims made for the front of the label just like sugar free diet healthful choice they are there pertaining to marketing purposes only but you're smarter than these marketing people so you actually want to look at the back of the food component list.
look like this one recognize it when you see that really very long ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight recognize that the toxic sludge still isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people inquire me Karina how do you resist these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me lose weight but they are really bad on top of that be smarter than the marketing guy and don't only trust is on the forward of the label and look for the back of the label chances are in case you are trying to lose weight what can you eat fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of fats and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger an integral to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you personally and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really help us lose weight so it could be initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation within you other health implications as well other than counting calories and decreasing our calories who has give attention to eating the right couch space so if we stay away from these processed foods with a really extended Frank and food component list and focus on consuming whole natural nutrition what things to eat then you're going to understand that every calorie you obtain is helping you have more diet it's giving you fiber it can help satisfy your craving for food and fill you up so instead of focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 buck industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness assisting them with their diet supporting Truman so just because this so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put items like fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it can be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities more active so things like undertaking calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health although also of losing weight severe hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an harmful or to resort to those comfort foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly hungry so snacks are the key way to prevent that via happening right if we take with you some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event that we're just trying to withstand them and handle the hunger right since it's really hard to mind more than matter overcome your craving for food so healthy snacks happen to be my next tip if you want to hear a more of a dialogue on snacking and whether or not.
I have an entire video upon that topic but I want you to take with you is to begin carrying around healthy snacks in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our child years where at school are getting a present for a good quality or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
hence after a long stressful moment or after you succeed the other you get a good grade upon something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier other ways you could think about this is just replacing your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar starving would be fruit and whether you want to just eat the whole Fruit by itself or you want to have a little fruit medley or something like that eating fruits is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this technique of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for any set Of time and then told off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it start building these healthy habits it'll become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something such as I'm going to replace one soda drink or one softdrink per week with a healthy beverage but one time per week substitute that soda take in with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can truly see yourself successfully reaching and each time you have a bit when each time you have a little bit success going to propel you forward and motivate one to keep on going so this hint is to start creating patterns and they are super tiny that's actually if it's basically a small Habit in a fair goal then himself genuinely outlandish habits or looking to do something kind of impossible just like say I'm never going to take another soda or I just is never going to another junk food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals yourself is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've downed into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's just simply leaves you feeling like a failure how many days just before you started may be worried about what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because the girl just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front meant for birthday the problem was the woman can barely take it up the block without being twisted over completely out of breath what style of mom she wanted to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out now there and finally meeting that unique person I hear stories like this all the time. My name is accurate and I'm a professional wellness coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet suggestions is downright don't consume carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to reduce weight and get healthy and best fastest way possible I guarantee you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a number of simple things turn on the belly arms your back again your thighs or nevertheless wherever once you see how uncomplicated this is your real life practically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the fact think about some even work for a little bit Emily games all the way back what it takes to lose the fat all right I understand.
I've truly seen this a thousand moments for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthier in a lifelong sustainable way it has nothing to do using your willpower top of that most likely busy probably have a job maybe maybe go to school it could be both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's need to be super simple to make recently inexpensive but no strange exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a packs of everything your body requires and the most importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their uncooperative body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the net order book store these folks were specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it personally first cuz I knew whether it didn't taste good turnaround no way that they drink it could defeat the whole purpose I decide that I need to do different things I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week program add more than 36 recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soft drinks snack foods and all those clear calories they used to get so it's really simple tested recipes to replace two meals in the day and eat whatever they really want for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following your initial three weeks certainly one of my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results it started the diet after having my second son I had formed gained about 70 pounds al trialsl in all slipped two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which style amazing the shopping list dishes are included and all in all of the it was a very easy. using anything I learned from the program to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best benefit especially as a young mom was the incredible energy which i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I desired so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I would highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first three or more days 3 days Mon 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent me personally how much you weigh when ever she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll never try another die software again has been our future choking down Blandford pretending to tell themselves how much they love us actually look forward to the never felt like these people were giving why it works perfectly so what I want to do is certainly take this whole program and put it out there for you to use I figured since I'm previously packaged everything in a way that simple and easy to follow every month put everything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the best results and I even offer some sample meals to make certain you lose weight as fast as possible yet even if you don't follow my own suggestions you will still lose fat.
you get all thirty eight of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything required for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your primary movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching your children grow up you just still gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be in its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I been stuck down to think about the price I didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters We don't want to sound even.
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movies everyday do pants shrink feeling groggy and maybe you have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and assist our body in that process is usually to limit the number of toxins happen to be putting into our body and so things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating actual natural food than it really is a huge step just right generally there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping to detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the harmful food and drinking even more when the next time I want to start out doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or no matter what other thing you might be ingesting give yourself the eating as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves consequently when we click that tiny button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money on products and cleanses and different things like that and spend it in healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are do so days you want to do for those who have one day one day if you want to do it three days to do 3 days the whole idea is usually to pick something realistic for you I know you can always go longer nonetheless take your minimum commitment and write it down and then write down you can see everything 3-day cleanse and then write down what you are do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you're able to design it yourself and after that write it down put it in rock maybe write it down a couple moments put one on your chiller one on your car at work on your desk inside your chiller and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's not the product that's helping you lose fat.
it's you and your dedication to yourself so don't like this write it down make your dedication to yourself and are aware that you are the one that is responsible for your health your weight damage and your general health and delight if you are stressing yourself out your teatox or your that or whatever it may be therefore realize that stress the whole aim of what you're doing exactly what body to be better by detoxifying we want to try and purify bad things out of your body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I have to make one more know about the physical body so this you are about drive and you have to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise getting your body sweating this is likely to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is the fact if you can't make more time for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cool and then stuck here really cold hand into really hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make although that extreme change may not necessarily hurt you.
they have probably not going to be very pleasant recommend small affordable realistic changes so instead of making something strange that you are currently going to make an extreme change back in your old food once you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to retain those new habits that you've made but they're also going to be more pleasant overall.
but let's say that you are devoted to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared going into so you're not going to go through one post that a person says to eat this and go and eat that I'm going to actually do as much research on you program is you are going to do but other issue is to realize that it's not really going from eating 2k calories a day 500 energy a day can expect to have about a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime have got less stressed maybe this is a time that you're off work for a week or you're on holiday for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to execute a faster clamp on top of that I'm not trying to decrease you from doing a it just takes to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to help to make so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we will do this we're not going to make these extreme sudden changes we're going to he's in and he's out and Items discuss that a little bit even more but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like just eating more drinking water so expanding on the concept of avoiding these extreme improvements from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I have the master cleanse We tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soup easy to digest 3 days doing just vegetable drinks and then 10 days on my get better at and then 3 days in the juices 3 days on the raw food so you have this idea that you're kind of easing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the grasp cleanse that I read too so again back to training ourselves on whatever approach we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then return to eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein power products and meal replacement power products that are on the market what to look for in many important what to avoid within your protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy organic smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that is it then.
so be it alright so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy does not come from some product that this comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to leave a comment and I look forward to seeing you again the next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good food eating out my video what you should eat congratulations you've chosen to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health precisely what are the worst most detrimental habits out there that are weakening our house undermining our happiness check out my interview with.