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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if all of us are just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to gratify your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious calories that we consume because we all don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause fat gain giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you may not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Beverages and foods with so recognize that the claims made around the front of the label like sugar free diet healthy and balanced choice they are there meant for marketing purposes only although you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one recognize it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you actually care about being healthy everything you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which is also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people ask me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these products not only are going to help me reduce weight but they are really unhealthy on top of that be smarter than the marketing guy and don't only trust is on the front of the label and look within the back of the label chances are should you be trying to lose weight what can you eat excess fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats happen to be what make us after having a couple of decades they're truly realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger the to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good in your case and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories will not help you lose weight can I generate a really stressful situation in the human body other health implications too other than counting calories and limiting our calories who has give attention to eating the right couch room so if we stay away from these kinds of processed foods with a really very long Frank and food element list and focus on eating whole natural nutrition what to eat then you're going to realize that every calorie you obtain is helping you have more nourishment it's giving you fiber it will now help satisfy your hunger and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not typical diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celebrity has a whole team of people helping them with Fitness helping them with their diet aiding Truman so just because this so-called Taylor to alleged product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because being realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put items like fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it will be if you were managing your anxiety and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't generate time for physical activity.
then great I'll make your daily activities considerably more active so things like carrying out calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an bad or to resort to those comfort foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly hungry so snacks are the principal way to prevent that via happening right if we take with you some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event we're just trying to resist them and cope with the hunger right because it's really hard to mind over matter overcome your food cravings so healthy snacks happen to be my next tip if you wish to hear a more of a discourse on snacking and whether or not.
I have an entire video in that topic but I need you to take with you is to start off carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our years as a child where at school are getting a present for a good quality or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
consequently after a long stressful working day or after you succeed and something you get a good grade in something or you complete a job call Peter something you should already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier one other way you could think about this is just upgrading your unhealthy food with much healthier food.
so steamed carrots is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food worthwhile and you can start reversing this process of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good point shopping habit is it begin to build these healthy habits it really is heading become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something similar to I'm going to replace one soda drink or one softdrink per week with a healthy refreshment but one time per week replace that soda drink up with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can essentially see yourself successfully reaching out to and each time you have a little when each time you have a little success going to propel you forward and motivate you to keep on going so this tip is to start creating patterns and they are super tiny that's actually if it's actually a small Habit in a sensible goal then himself genuinely outlandish habits or trying to do something kind of impossible just like say I'm never going to drink up another soda or I actually is never going to another junk food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals yourself is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthy meals that you can make at home.
when you have ever tried to lose weight and struggle I get it it's frustrating maybe you've dropped into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's simply leaves you feeling just like a failure how many days prior to you started may be concerned about what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change an additional client company because the lady just gotten their four-year-old daughter brand new bicycle filled with training wheels and very little basket on the front intended for birthday the problem was the girl can barely take it up the block without being curled over completely out of breath what type of mom she desired to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that exceptional person I hear testimonies like this all the time. My name is accurate and I'm a professional wellbeing coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet suggestions is downright don't consume carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed pounds and get healthy and easiest fastest way possible I promise you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life practically anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the fact think about some even work for a little bit Emily games all the way back again what it takes to lose the fat all right I understand.
I've seen this a thousand times for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable approach it has nothing to do along with your willpower top of that most likely busy probably have a job it could be maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a chew of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a packs of everything your body requires and many importantly be satisfied i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their tenacious body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss on-line order book store these people were specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it by myself first cuz I knew if it didn't taste good turn-around no way that they drink it would defeat the whole purpose I just decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie mix restaurant 3 week software add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soft drink snack foods and all those bare calories they used to buy so it's really simple tested recipes to replace two meals during the day and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible for the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even after the initial three weeks one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had developed gained about 70 lb . al trialsl in all dropped two pregnancies other ways to adopt the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list dishes are included and all in all of the it was a very easy. using every thing I learned from the program to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy which i felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was clearly communication there so I will highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first 3 or more days 3 days Mon 5 Thursday she got on the scale 7 lb she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent me how much you weigh when she first started and I wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll do not try another die plan again has been our down the road choking down Blandford failing to tell themselves how much they will love us actually anticipate the never felt like these were giving why it works so well so what I want to do is take this whole program make it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that quick and simple to follow every month put all the things together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even give some sample meals to be sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still lose fat.
you get all thirty eight of my delicious unwanted fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your very first movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching the kids grow up you just still gain more weight and eventually you can expect to drop items all that excess weight and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I sitting down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to sound even.
so self-conscious about looking like a slim more sexy you've always pictured in you I want to feel your kids all day long and make sure occur to be around to see all those significant moments in their life turn up to consider life-threatening illnesses like trial when you stop to consider all this jewelry $47 and amazing price I want to make this so irresistible unique therefore I'm also including a couple special Your Love the first one is my three day time smoothie detox this is something I'm super excited about that alone is almost worth the price tag on the whole program a lot Now i am just recently out with this to it and people fantastic getting amazing results currently from it 21-day program get your body ready for this program anytime you want to lose a couple of quick or reset your health after you go off track just like over the holidays.
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video tutorials everyday do pants shrink feeling groggy and maybe you have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detox and detox and support our body in that process is to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugar any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating true natural food than which is a huge step just right presently there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe you might have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking extra when the next time I want to commence doing is eating even more detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or what ever other thing you might be consuming give yourself the taking as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves therefore when we click that small button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different things like that and spend it on healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to obtain three days to do 3 days the whole idea is to pick something realistic for yourself I know you can always go longer nevertheless take your minimum commitment and write it down and then write down you can see everything 3-day purify and then write down what you are going to do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you're able to design it yourself and after that write it down put it in rock maybe write it down a couple occasions put one on your fridge one on your car in the office on your desk inside your freezer and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you shed pounds.
it's you and your dedication to yourself so dislike this write it down make your dedication to yourself and understand that you are the one who is responsible for your health your weight loss and your general health and delight if you are stressing yourself out the teatox or your this or whatever it may be then realize that stress the whole reason for what you're doing precisely what are body to be better in detoxifying we want to try and purify bad things out of your body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system not as much efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detox.
then making an effort to relieve stress is absolutely really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I must make one more know about each of our physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise obtaining your body sweating this is going to be really important for detoxing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to detox extra is a really important factor one of my favorite chips is that if you can't make more time intended for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely frosty and then stuck here incredibly cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of internal cleansing Elixir or something like that stream change to make even though that extreme change might not exactly necessarily hurt you.
it's probably not going to be extremely pleasant recommend small sensible realistic changes so instead of making something strange that you are currently going to make an extreme change back to your old food once you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to retain those new habits you have made but they're likewise going to be more pleasant total.
but let's say that you are committed to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared going into so you're not going to go through one post that a person says to eat this and go and eat it I'm going to actually do as much analysis on you program is you're going to do but other thing is to realize that it's not going from eating 2150 calories a day 500 calories a day can expect to have of a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime include less stressed maybe this can be a time that you're off be employed by a week or you're on holiday for a little while and you just have a little bit more time to veg away really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of this I'm not trying to decrease you from doing a it just takes to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes benefit for fasting is are digestive system a break giving your digestive tract a little vacation.
so we just want to make sure that if we will do this we're not going to make these extreme sudden alterations we're going to he's in and he's out and I'll discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just eating more normal water so expanding on the idea of avoiding these extreme changes from eating one way to another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're making.
so for instance when I have the master cleanse I actually tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating most raw veggies mostly soups easy to digest 3 times doing just vegetable lovely juices and then 10 days on my grasp and then 3 days within the juices 3 days within the raw food so you get this idea that you're kind of easing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to training ourselves on whatever program we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then return to eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein powders and meal replacement weight loss powders that are on the market what to look for for most important what to avoid within your protein powder and then one more video I'm going to take you into my phone and show you some healthy organic smoothie and green drink recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy doesn't come from some product which it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good food eating out my video what things to eat congratulations you've decided to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health precisely what are the worst most bad habits out there that are weakening our house undermining our delight check out my interview with.