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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time in that case constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we enjoy Topsy most Insidious calories that we consume because we all don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause weight gain giving up sugary drinks may be a really good way to start slimming down sugar and calories that you could not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages will likely be a really good idea.
water is the only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Beverages and foods with so realize that the claims made for the front of the label just like sugar free diet healthy choice they are there to get marketing purposes only nonetheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one recognize it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you probably care about being healthy all you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you which is also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people request me Karina how do you withstand these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these items not only are going to help me reduce weight but they are really unhealthy on top of that be smarter than the marketing guy and don't just trust is on the forward of the label and look around the back of the label chances are in case you are trying to lose weight what can you eat fats free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats will be what make us after a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger an integral to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good for you and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories certainly will not help you lose weight can I make a really stressful situation within you other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch bedroom so if we stay away from these processed foods with a really very long Frank and food element list and focus on consuming whole natural nutrition points to eat then you're going to be aware that every calorie you get is helping you have more nutrition it's giving you fiber it can help satisfy your cravings for food and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 buck industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one says results not standard diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product super star has a whole team of men and women helping them with Fitness assisting them with their diet helping Truman so just because this so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it will be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities more active so things like doing calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health but also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight because when we get really frantically extremely hungry we're going to get 10 times more likely to make an harmful or to resort to those comfort foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly starving so snacks are the key way to prevent that via happening right if we take with you some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event we're just trying to resist them and cope with the hunger right since it's really hard to mind above matter overcome your being hungry so healthy snacks happen to be my next tip if you want to hear a more of a dialogue on snacking and regardless of whether.
I have an entire video about that topic but I need you to take with you is to commence carrying around healthy snack foods in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our child years where at school are getting a present for a good level or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
so after a long stressful moment or after you succeed and something you get a good grade about something or you complete a project call Peter something you will already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier other ways you could think about this is just updating your unhealthy food with better food.
so steamed pumpkin is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the complete Fruit by itself or you want to have a little fruit medley or something like that eating fruits is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing the process of associating being a praise sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for the set Of time and then advised off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good matter shopping habit is it begin to build these healthy habits it can be heading become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something similar to I'm going to replace one soft drinks drink or one softdrink per week with a healthy beverage but one time per week exchange that soda drink with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can basically see yourself successfully hitting and each time you have a little when each time you have a little success going to propel you forward and motivate one to keep on going so this hint is to start creating habits and they are super very small that's actually if it's truly a small Habit in a sensible goal then himself really outlandish habits or aiming to do something kind of impossible just like say I'm never going to take in another soda or I just is never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals our self is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
if you ever tried to lose weight and struggle I get it is actually frustrating maybe you've fallen into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's simply leaves you feeling just like a failure how many days before you started may be concerned about what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change a further client company because your woman just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front for birthday the problem was the woman can barely take it up the block without being bent over completely out of breath what style of mom she desired to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that distinctive person I hear experiences like this all the time. My name is accurate and I'm a professional overall health coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet advice is downright don't eat carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose fat and get healthy and best fastest way possible I promise you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a couple of simple things turn on the belly arms your backside your thighs or yet wherever once you see how simple this is your real life literally anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the fact think about some even work for slightly Emily games all the way back what it takes to lose the fat all right I understand.
We have seen this a thousand occasions for the important thing to realize really not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do along with your willpower top of that you're busy probably have a job it could be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a nip of something who should be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a have of everything your body requires and quite a few importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked today people melt away their obstinate body fat we're thrilled they were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss on-line order book store we were holding specially formulated recipes made to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it personally first cuz I knew if this didn't taste good turnaround no way that they drink it would defeat the whole purpose We decide that I need to do different things I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 tested recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soft drink snack foods and all those clear calories they used to acquire so it's really simple tested recipes to replace two meals in daytime and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you may use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even after the initial three weeks one of my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results it started the diet after having my second son I had developed gained about 70 lb . al trialsl in all dropped two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list tested recipes are included and all in most it was a very easy. using every thing I learned from the method to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I might highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first 3 days 3 days Mon 5 Thursday she received on the scale 7 pounds she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to view dramatic weight loss in the first days I had a client email me send me the picture of the scale gowns all she sent myself how much you weigh when ever she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll by no means try another die system again has been our down the road choking down Blandford deceiving to tell themselves how much they love us actually look forward to the never felt like they were giving why it works as good so what I want to do is definitely take this whole program make it out there for you to use I figured since I'm currently packaged everything in a way that easy and simple to follow every month put all the things together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even provide you with some sample meals to ensure you lose weight as fast as possible although even if you don't follow my suggestions you will still shed pounds.
you get all thirty six of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your primary movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your kids grow up you just continue to keep gain more weight and eventually you will drop items all that excess fat and at that point it might be too late.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you approximately 50 and that's why when I sat down to think about the price I actually didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to appear even.
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movies everyday do pants decrease feeling groggy and maybe you have been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and support our body in that process is usually to limit the number of toxins happen to be putting into our body so things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating true natural food than this is a huge step just right presently there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you've already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurveda practice but again it has this kind of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking more when the next time I want to start doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or what ever other thing you might be consuming give yourself the feeding on as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are several different and detox products out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves so when we click that tiny button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic in your case I know you can always go longer although take your minimum determination and write it down and then note down you can see everything 3-day purify and then write down what you are do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself and write it down put it in stone maybe write it down a couple occasions put one on your freezer one on your car at work on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's not the product that's helping you shed pounds.
it's you and your dedication to yourself so dislike this write it down make your commitment to yourself and be aware that you are the one having responsible for your health your weight damage and your general health and delight if you are stressing yourself out the teatox or your it or whatever it may be in that case realize that stress the whole aim of what you're doing precisely what are body to be better in detoxifying we want to try and purify bad things out of our body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system much less efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to cleansing.
then making an effort to relieve stress is very really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I would like to make one more know about our physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise obtaining your body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body we are going to talking about wanting to relieve stress looking to mm our bodies ability to cleansing extra is a really important issue one of my favorite chips is the fact if you can't make more time for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely wintry and then stuck here extremely cold hand into extremely hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleansing Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
they have probably not going to be very pleasant recommend small sensible realistic changes so instead of making something strange that you're going to make an extreme change returning to your old food when you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to keep those new habits you have made but they're likewise going to be more pleasant overall.
but let's say that you are committed to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared going into so you're not going to examine one post that a person says to eat this and go and eat this I'm going to actually do as much exploration on you program is you're going to do but other matter is to realize that it's not going from eating 2k calories a day 500 energy a day can expect to have about a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime have less stressed maybe this can be a time that you're off improve a week or you're on a break for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out with the home life and then trying to perform faster clamp on top of that I'm not trying to decrease you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we just want to make sure that if we will do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and I'll discuss that a little bit additional but the idea is that dependent can be very helpful can be very beneficial for our bodies it again that is real you are diet so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like only eating more normal water so expanding on the idea of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I did the master cleanse I tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my get better at and then 3 days for the juices 3 days around the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to educating ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this intense little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein powder products and meal replacement powder blushes that are on the market what to look for in the majority of important what to avoid in the protein powder and then one more video I'm going to take you into my phone and possess you some healthy oriental smoothie and green juice recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it okay so you're going to make this minor commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together remember that weight loss and getting healthy isn't going to come from some product it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in handy this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've chosen to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what are the worst most unhealthy habits out there that are shorting our house undermining our enjoyment check out my interview with.