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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if jooxie is just feeling hungry all the time then constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we drink Topsy most Insidious calories from fat that we consume because we all don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause extra weight giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you may not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages will probably be a really good idea.
water may be the only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Liquids and foods with so realize that the claims made around the front of the label just like sugar free diet healthy and balanced choice they are there intended for marketing purposes only nevertheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you really care about being healthy everything you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which is also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people question me Karina how do you avoid these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me reduce weight but they are really bad on top of that be smarter than the marketing guy and don't only trust is on the front of the label and look for the back of the label chances are should you be trying to lose weight what can you eat fats free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats are what make us after a couple of decades they're actually realizing that it's really the carbs and sugar that are ultimately causing obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger an integral to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for yourself and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really help us lose weight so probably initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories will never help you lose weight can I generate a really stressful situation within you other health implications as well other than counting calories and constraining our calories who has give attention to eating the right couch space so if we stay away from these kinds of processed foods with a really long Frank and food element list and focus on ingesting whole natural nutrition what to eat then you're going to are aware that every calorie you obtain is helping you have more diet it's giving you fiber it's going to help satisfy your food cravings and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness assisting them with their diet supporting Truman so just because this so-called Taylor to alleged product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out in that case your body is not going to be to get rid of fat as efficiently as it would be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities considerably more active so things like carrying out calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health yet also of losing weight severe hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those comfort foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly starving so snacks are the major way to prevent that by happening right if we take with you some healthy snacks around at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if we're just trying to withstand them and handle the hunger right because it's really hard to mind above matter overcome your hunger so healthy snacks will be my next tip if you would like to hear a more of a discussion on snacking and if.
I have an entire video about that topic but I would like you to take with you is to begin carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our years as a child where at school are getting a present for a good level or maybe our parents can take us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
thus after a long stressful time or after you succeed and something you get a good grade on something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier one other way you could think about this is just changing your unhealthy food with more healthy food.
so steamed peas is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this procedure of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then told off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good point shopping habit is it start building these healthy habits its become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something such as I'm going to replace one soda pop drink or one soft drink per week with a healthy beverage but one time per week change that soda take in with a healthier drink or I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can basically see yourself successfully hitting and each time you have slightly when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating behaviors and they are super little that's actually if it's basically a small Habit in a realistic goal then himself actually outlandish habits or planning to do something kind of impossible just like say I'm never going to enjoy another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've decreased into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's just simply leaves you feeling such as a failure how many days before you started may be concerned with what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change another client company because she just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front for birthday the problem was the lady can barely take up the block without being bent over completely out of breath the type of mom she wished to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that special person I hear tales like this all the time. My name is accurate and I'm a professional health coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet advice is downright don't eat carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed pounds and get healthy and best fastest way possible I promise you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a number of simple things turn on the belly arms your rear your thighs or but wherever once you see how simple this is your real life virtually anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for slightly Emily games all the way again what it takes to lose the pounds all right I understand.
I've truly seen this a thousand occasions for the important thing to realize it can not your fault shut up for long term success not to help you get healthy in a lifelong sustainable approach it has nothing to do along with your willpower top of that you're busy probably have a job it could be maybe go to school could be both you might have a child not what you need is a complex mathematics problem every time you take a chew of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a have of everything your body requires and quite a few importantly be satisfied that I help my clients.
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so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda snack foods and all those vacant calories they used to purchase so it's really simple recipes to replace two meals during the day and eat whatever they demand for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you should use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much weight as you want Even after the initial three weeks one among my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all lowered two pregnancies other ways to consider the weight off and simply nothing.
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that she sensed in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll never try another die software again has been our tomorrow choking down Blandford imagining to tell themselves how much they love us actually look forward to the never felt like they were giving why it works so well so what I want to do is definitely take this whole program and put it out there for you to use I just figured since I'm already packaged everything in a way that simple and easy to follow every month put anything together into one system I have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the best results and I even offer some sample meals to make sure you lose weight as fast as possible but even if you don't follow my suggestions you will still lose weight.
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videos everyday do pants shrink feeling groggy and maybe get been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and help our body in that process is always to limit the number of toxins will be putting into our body thus things like alcohol caffeine glucose any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating serious natural food than this is a huge step just right now there and you're not having to considerably cut your caloric intake second you can start to do a lot about drinking water so maybe you have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurveda practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking even more when the next time I want to begin doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of track or candy or no matter what other thing you might be eating give yourself the feeding on as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this nick is just drive now there are a lot of different and detox goods out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves consequently when we click that tiny button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to obtain three days to do 3 days the whole idea should be to pick something realistic in your case I know you can always go longer but take your minimum commitment and write it down and then note down you can see everything 3-day purify and then write down what you're going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you can design it yourself and after that write it down put it in stone maybe write it down a couple situations put one on your chiller one on your car at your workplace on your desk inside your refrigerator and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you shed pounds.
it's you and your determination to yourself so abhor this write it down make your dedication to yourself and realize that you are the one that is responsible for your health your weight loss and your general health and pleasure if you are stressing yourself out the teatox or your this or whatever it may be then realize that stress the whole aim of what you're doing exactly what are body to be better in detoxifying we want to try and cleanse bad things out of our body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system not as much efficient our energy levels will be mood and our capacity to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to cleanse.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I must make one more know about our physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise taking your body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body wish talking about wanting to relieve stress wanting to mm our bodies ability to cleanse extra is a really important aspect one of my favorite chips is that if you can't make more time for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely chilly and then stuck here really cold hand into incredibly hot maybe boiling water as you haven't tried that however you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change might not exactly necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small realistic realistic changes so rather than making something strange that you are currently going to make an extreme change back in your old food whenever you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to continue to keep those new habits that you've made but they're also going to be more pleasant overall.
but let's say that you are focused on doing a fast or performing a cleanse or doing some thing kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going into so you're not going to browse one post that an individual says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are do but other thing is to realize that it's not really going from eating 2050 calories a day 500 energy a day can expect to have in regards to quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime own less stressed maybe this is a time that you're off are working for a week or you're on a break for a little while and you just include a little bit more time to veg away really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of it I'm not trying to suppress you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes benefit of fasting is are digestive system a break giving your digestive tract a little vacation.
so we just want to make sure that if we'll do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like merely eating more drinking water so expanding on the idea of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I do the master cleanse I tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable juices and then 10 days on my get better at and then 3 days in the juices 3 days in the raw food so you have this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I actually there's a book on the get better at cleanse that I read as well so again back to teaching ourselves on whatever plan we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then return to eating junk then have your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein power products and meal replacement powder products that are on the market what to look for generally in most important what to avoid in the protein powder and then one more video I'm going to take you into my phone and show you some healthy organic smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are going to do maybe your dedication is just a drink more water if that's it then.
so be it okay so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy doesn't come from some product that it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I enjoy seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good food eating out my video points to eat congratulations you've made a decision to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health what are the worst most unhealthy habits out there that are undermining our house undermining our enjoyment check out my interview with.