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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if all of us are just feeling hungry all the time then constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we enjoy Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do change into fat and do not cause weight gain giving up sugary drinks is actually a really good way to start losing weight sugar and calories that you may not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages is likely to be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people often replace their sugary Beverages and foods with so realize that the claims made within the front of the label just like sugar free diet healthier choice they are there pertaining to marketing purposes only nonetheless you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one acknowledge it when you see that really prolonged ingredient list you are about to eat toxic sludge you're not you truly care about being healthy whatever you care about is losing weight recognize that the toxic sludge even now isn't going to help you which is also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people consult me Karina how do you withstand these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these items not only are going to help me lose weight but they are really detrimental on top of that be smarter than the marketing guy and don't only trust is on the front of the label and look around the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're essentially realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger a vital to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for you and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to stop not only is your being easily annoyed becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really help us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I might starve to death decreasing our calories it's kind of awkward your calories will never help you lose weight can I make a really stressful situation within your body other health implications too other than counting calories and restricting our calories who has focus on eating the right couch area so if we stay away from these processed foods with a really lengthy Frank and food ingredient list and focus on eating whole natural nutrition what to eat then you're going to be aware that every calorie you obtain is helping you have more diet it's giving you fiber it is going to help satisfy your being hungry and fill you up so instead of focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 buck industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of these says results not typical diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put items like fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to lose fat as efficiently as it would be if you were managing your anxiety and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities even more active so things like doing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health but also of losing weight severe hunger is really our opponent if we're trying to lose weight because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly famished so snacks are the major way to prevent that by happening right if we take with you some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than whenever we're just trying to avoid them and handle the hunger right because it's really hard to mind over matter overcome your cravings for food so healthy snacks happen to be my next tip if you need to hear a more of a discourse on snacking and if.
I have an entire video about that topic but I need you to take with you is to start off carrying around healthy appetizers in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our youth where at school are getting a present for a good class or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
so after a long stressful day or after you succeed and something you get a good grade on something or you complete a project call Peter something you would probably already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier one other way you could think about this is just updating your unhealthy food with better food.
so steamed celery is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berry is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something similar to I'm going to replace one coke drink or one soft drink per week with a healthy beverage but one time per week change that soda take in with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can essentially see yourself successfully hitting and each time you have just a little when each time you have just a little success going to propel you forward and motivate one to keep on going so this tip is to start creating patterns and they are super very small that's actually if it's actually a small Habit in a fair goal then himself really outlandish habits or aiming to do something kind of impossible just like say I'm never going to take in another soda or We are never going to another junk food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've decreased into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's just simply leaves you feeling just like a failure how many days ahead of you started may be worried about what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front intended for birthday the problem was your woman can barely take it up the block without being curled over completely out of breath what type of mom she needed to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that particular person I hear testimonies like this all the time. My name is true and I'm a professional wellness coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet tips is downright don't eat carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed pounds and get healthy and least difficult fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand some simple things turn on your belly arms your back your thighs or although wherever once you see how simple this is your real life basically anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the truth think about some even work for a bit more Emily games all the way back again what it takes to lose the pounds all right I understand.
I've truly seen this a thousand times for the important thing to realize really not your fault shut up for long term success not to help you get healthier in a lifelong sustainable method it has nothing to do together with your willpower top of that occur to be busy probably have a job maybe maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a chew of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's need to be super simple to make lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a load up of everything your body requires and most importantly be satisfied which i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my personal clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked today people melt away their persistent body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss online order book store they were specially formulated recipes designed to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if it didn't taste good turnaround no way that they drink it might defeat the whole purpose I actually decide that I need to do different things I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 quality recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soda pop snack foods and all those bare calories they used to buy so it's really simple dishes to replace two meals in the daytime and eat whatever they need for their other meal this couldn't be easier many immediately tries to pounce will be falling off faster than I just ever thought possible for the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following your initial three weeks among my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had formed gained about 70 lb . al trialsl in all decreased two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list formulas are included and all in all it was a very easy. using almost everything I learned from the software to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy that we felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I required so I never felt like.
I was in the dark I always felt like there was clearly communication there so I could highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me right after she started the program the girl was over the moon with excitement in the first 3 or more days 3 days Mon 5 Thursday she received on the scale 7 lb she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me send me the picture of the scale which all she sent me personally how much you weigh when ever she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll do not try another die method again has been our down the road choking down Blandford failing to tell themselves how much that they love us actually enjoy the never felt like they were giving why it works so well so what I want to do can be take this whole program make it out there for you to use I just figured since I'm already packaged everything in a way that quick and simple to follow every month put everything together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even present some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still lose weight.
you get all thirty six of my delicious fats shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your initial movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching your kids grow up you just carry on and gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you approximately 50 and that's why when I sat down to think about the price My spouse and i didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to sound even.
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video clips everyday do pants decrease feeling groggy and maybe you could have been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and assist our body in that process is always to limit the number of toxins will be putting into our body so things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating actual natural food than this is a huge step just right there and you're not having to significantly cut your caloric intake second you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping to detoxify and alkalize I just kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking considerably more when the next time I want to begin doing is eating even more detoxifying foods and basically that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or whatsoever other thing you might be ingesting give yourself the eating as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this chip is just drive now there are several different and detox goods out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves hence when we click that little button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different stuff like that and spend it on healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do should you have one day one day if you want to do it three days to do 3 days the whole idea should be to pick something realistic in your case I know you can always go longer yet take your minimum dedication and write it down and then write down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself then write it down put it in natural stone maybe write it down a couple occasions put one on your freezer one on your car at the job on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you lose fat.
it's you and your dedication to yourself so don't like this write it down make your determination to yourself and realize that you are the one whoms responsible for your health your weight reduction and your general health and joy if you are stressing yourself out the teatox or your this or whatever it may be after that realize that stress the whole aim of what you're doing what are body to be better at detoxifying we want to try and detox bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is really really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I want to make one more know about the physical body so this an example may be about drive and you have to realize the exercise is one of many ways that the body detoxifies alone so getting exercise obtaining your body sweating this is gonna be really important for cleaning and detoxifying to realize is that not getting physical activity self is pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important factor one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cool and then stuck here extremely cold hand into extremely hot maybe boiling water as you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of cleansing Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
really probably not going to be extremely pleasant recommend small realistic realistic changes so instead of making something strange that you are currently going to make an extreme change back to your old food once you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're likewise going to be more pleasant general.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing something kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much research as you can to really be prepared going in so you're not going to browse one post that someone says to eat this and go and eat this I'm going to actually do as much research on you program is you are going to do but other matter is to realize that it's not really going from eating 2050 calories a day 500 unhealthy calories a day can expect to have of a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime own less stressed maybe this can be a time that you're off are working for a week or you're on vacation for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of it I'm not trying to decrease you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit for fasting is are digestive tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we will do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I'm going to discuss that a little bit additional but the idea is that dependent can be very helpful can be very good for our bodies it again this really is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like simply eating more water so expanding on the concept of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I have the master cleanse I actually tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days doing just vegetable drinks and then 10 days on my get good at and then 3 days on the juices 3 days around the raw food so you have this idea that you're kind of reducing your body in so that your body system can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to training ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this extreme little while and then go back to ingesting the same food you're taking in before enter video I'll discuss different protein powders and meal replacement weight loss powders that are on the market what to look for in most important what to avoid in your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to make your commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it ok so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together remember that weight loss and getting healthy isn't going to come from some product that this comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've chose to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what are the worst most poor habits out there that are shorting our house undermining our pleasure check out my interview with.