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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time therefore constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to fulfill your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we drink Topsy most Insidious calorie consumption that we consume because we don't associate sugary drinks with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks may be a really good way to start slimming down sugar and calories that you may not even be realizing occur to be consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages will likely be a really good idea.
water is definitely the only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Drinks and foods with so understand that the claims made around the front of the label just like sugar free diet healthier choice they are there for marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one realize it when you see that really prolonged ingredient list you are about to enjoy toxic sludge you're not you undoubtedly care about being healthy all you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will never help you sometimes people question me Karina how do you withstand these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me reduce weight but they are really poor on top of that be smarter compared to the marketing guy and don't just simply trust is on the entry of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats will be what make us after a couple of decades they're actually realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to health problems.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger an important to controlling our cravings for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really support us lose weight so maybe initially will lose some weight although this is not a sustainable method to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories will not help you lose weight can I make a really stressful situation in the body other health implications as well other than counting calories and restraining our calories who has give attention to eating the right couch space so if we stay away from these kinds of processed foods with a really lengthy Frank and food element list and focus on consuming whole natural nutrition what to eat then you're going to know that every calorie you get is helping you have more diet it's giving you fiber it is going to help satisfy your food cravings and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not regular diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness supporting them with their diet supporting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put such things as fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it can be if you were managing your anxiety and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating rather than eating and driving or eating at your desk or something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then great I'll make your daily activities even more active so things like doing calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health yet also of losing weight serious hunger is really our foe if we're trying to lose weight because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an unhealthy or to resort to those comfort foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly famished so snacks are the primary way to prevent that by happening right if we carry around some healthy snacks around at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to resist them and manage the hunger right since it's really hard to mind more than matter overcome your being hungry so healthy snacks happen to be my next tip if you need to hear a more of a discourse on snacking and whether or not.
I have an entire video about that topic but I want you to take with you is to start out carrying around healthy snacks in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our child years where at school will receive a present for a good quality or maybe our parents can take us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
therefore after a long stressful day or after you succeed and something you get a good grade about something or you complete a job call Peter something you should already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed peas is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food fulfilling and you can start reversing this procedure of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the settle and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then advised off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it begin to build these healthy habits it'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something similar to I'm going to replace one soft drink drink or one soft drink per week with a healthy refreshment but one time per week replace that soda take with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can basically see yourself successfully getting and each time you have a bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this hint is to start creating habits and they are super tiny that's actually if it's in fact a small Habit in a affordable goal then himself really outlandish habits or looking to do something kind of impossible just like say I'm never going to enjoy another soda or I actually is never going to another take out meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals yourself is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at home.
should you have ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling such as a failure how many days ahead of you started may be worried about what that excess weight does your help increasing your slumber for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because the woman just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front pertaining to birthday the problem was she can barely take up the block without being curled over completely out of breath what style of mom she planned to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that particular person I hear experiences like this all the time. My name is true and I'm a professional overall health coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet tips is downright don't take in carbs eat more cabohydrate supply or calories eat more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a few simple things turn on your belly arms your back again your thighs or yet wherever once you see how simple this is your real life literally anyone can do it so basic secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the real truth think about some even work for slightly Emily games all the way back what it takes to lose the weight all right I understand.
I've truly seen this a thousand situations for the important thing to realize really not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do along with your willpower top of that most likely busy probably have a job maybe maybe go to school could be both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a load up of everything your body requires and a lot importantly be satisfied that I help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked nowadays people melt away their stubborn body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on-line order book store these people were specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew if this didn't taste good transformation no way that they drink it may well defeat the whole purpose I actually decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie restaurant 3 week program add more than 36 dishes.
so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drink snack foods and all those bare calories they used to acquire so it's really simple dishes to replace two meals in daytime and eat whatever they want for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than We ever thought possible for the program you can do over and over again you can use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much fat as you want Even after the initial three weeks certainly one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had developed gained about 70 pound al trialsl in all dropped two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you simply make the smoothies which flavor amazing the shopping list tested recipes are included and all in every it was a very easy. using every thing I learned from the system to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I desired so I never felt like.
I was in the dark I always felt like there were communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives want to lose weight and get healthy email me just after she started the program the woman was over the moon with excitement in the first a few days 3 days Wednesday 5 Thursday she acquired on the scale 7 pounds she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale which all she sent myself how much you weigh when she first started and i also wrote back to do what they found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll by no means try another die method again has been our down the road choking down Blandford pretending to tell themselves how much they will love us actually count on the never felt like we were holding giving why it works as good so what I want to do is certainly take this whole program and put it out there for you to use My spouse and i figured since I'm already packaged everything in a way that quick and simple to follow every month put anything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the best results and I even provide some sample meals to make sure you lose weight as fast as possible although even if you don't follow my own suggestions you will still shed pounds.
you get all 36 of my delicious fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your primary movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your kids grow up you just carry on and gain more weight and eventually you will drop items all that excess weight and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sat down to think about the price I just didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to appear even.
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video tutorials everyday do pants get smaller feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and help our body in that process is to limit the number of toxins will be putting into our body so things like alcohol caffeine glucose any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating true natural food than that is a huge step just right right now there and you're not having to substantially cut your caloric intake next you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking considerably more when the next time I want to commence doing is eating extra detoxifying foods and quite simply that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of monitor or candy or anything other thing you might be eating give yourself the eating as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this nick is just drive now there are several different and detox products out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves so when we click that minor button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different stuff like that and spend it on healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea is always to pick something realistic for yourself I know you can always go longer nevertheless take your minimum commitment and write it down and then jot down you can see everything 3-day detoxify and then write down what you're going to do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you can design it yourself and then write it down put it in natural stone maybe write it down a couple occasions put one on your refrigerator one on your car at your workplace on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so can't stand this write it down make your commitment to yourself and understand that you are the one whoms responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself the teatox or your it or whatever it may be then realize that stress the whole reason for what you're doing what are body to be better at detoxifying we want to try and detox bad things out of the body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to cleansing.
then making an effort to relieve stress is really really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise having your body sweating this is going to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body wish talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely frosty and then stuck here really cold hand into really hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of healing Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small fair realistic changes so rather than making something strange that you have been going to make an extreme change back in your old food once you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this sudden real extreme then it is not only going to be easier to keep those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are focused on doing a fast or doing a cleanse or doing some thing kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this kind of cleanse and do as much analysis as you can to really be prepared choosing so you're not going to read one post that a person says to eat this and go and eat it I'm going to actually do as much analysis on you program is you're going to do but other matter is to realize that it's not really going from eating 2000 calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime possess less stressed maybe this can be a time that you're off be employed by a week or you're on a break for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out together with your home life and then trying to perform faster clamp on top of this I'm not trying to get the better of you from doing a you just need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very good for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the notion of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I do the master cleanse We tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating all raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my master and then 3 days for the juices 3 days on the raw food so you have this idea that you're kind of easing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to training ourselves on whatever plan we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this cleanser fast and then get back to eating junk then own your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're feeding on before enter video I'll discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for generally in most important what to avoid in your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it ok so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together do not forget that weight loss and getting healthy will not come from some product which it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good foodstuff eating out my video points to eat congratulations you've chose to improve your health improve your delight but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what the worst most bad habits out there that are shorting our house undermining our happiness check out my interview with.