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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time after that constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious energy that we consume because we all don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks is known as a really good way to start losing weight sugar and calories that you may not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will probably be a really good idea.
water is the only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also drink up tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Beverages and foods with so understand that the claims made around the front of the label just like sugar free diet healthier choice they are there for marketing purposes only although you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one recognize it when you see that really long ingredient list you are about to enjoy toxic sludge you're not you truly care about being healthy all you care about is losing weight understand that the toxic sludge even now isn't going to help you which also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people ask me Karina how do you avoid these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really harmful on top of that be smarter than the marketing guy and don't just simply trust is on the front of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats will be what make us after having a couple of decades they're truly realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to health issues.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger a key to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good for yourself and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also yet starvation and limiting each of our caloric intake doesn't really help us lose weight so might be initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories will never help you lose weight can I make a really stressful situation in the body other health implications too other than counting calories and decreasing our calories who has focus on eating the right couch area so if we stay away from these types of processed foods with a really prolonged Frank and food element list and focus on eating whole natural nutrition what to eat then you're going to are aware that every calorie you obtain is helping you have more diet it's giving you fiber it's going to help satisfy your craving for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of these says results not typical diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celeb has a whole team of individuals helping them with Fitness assisting them with their diet helping Truman so just because this so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put items like fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to get rid of fat as efficiently as it would be if you were managing your pressure and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities even more active so things like performing calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health nonetheless also of losing weight extreme hunger is really our adversary if we're trying to lose weight since when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly famished so snacks are the key way to prevent that coming from happening right if we take with you some healthy snacks around at the point that you start feeling really hungry you can view on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to resist them and manage the hunger right mainly because it's really hard to mind over matter overcome your food cravings so healthy snacks happen to be my next tip if you wish to hear a more of a discussion on snacking and if.
I have an entire video in that topic but I want you to take with you is to start out carrying around healthy appetizers in your purse so you make them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school are getting a present for a good class or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade in something or you complete a task call Peter something you will already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier yet another way you could think about this is just replacing your unhealthy food with healthier food.
so steamed carrots is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating super fruit is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for your set Of time and then informed off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it start building these healthy habits it really is heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new practices encouraging small so something like I'm going to replace one soft drink drink or one soft drink per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can truly see yourself successfully reaching and each time you have a bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating habits and they are super little that's actually if it's basically a small Habit in a fair goal then himself actually outlandish habits or trying to do something kind of impossible just like say I'm never going to take another soda or We are never going to another junk food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals our self is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it really frustrating maybe you've dropped into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's just simply leaves you feeling like a failure how many days before you started may be concerned about what that excess weight does your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front for birthday the problem was the woman can barely take it up the block without being curled over completely out of breath what style of mom she wanted to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that exceptional person I hear reports like this all the time. My name is authentic and I'm a professional health coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they tried out everything before diet suggestions is downright don't take in carbs eat more carb supply or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose weight and get healthy and easiest fastest way possible I promise you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even two decades younger you just need to understand a couple of simple things turn on the belly arms your rear your thighs or but wherever once you see how simple this is your real life actually anyone can do it so simple secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the real truth think about some even work for somewhat Emily games all the way back again what it takes to lose the pounds all right I understand.
I've truly seen this a thousand moments for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do using your willpower top of that you aren't busy probably have a job maybe maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a attack of something who must be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no odd exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a packs of everything your body requires and a lot importantly be satisfied that I help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my personal clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked right now people melt away their uncooperative body fat we're thrilled these people were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the net order book store these people were specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it by myself first cuz I knew whether it didn't taste good turn-around no way that they drink it would defeat the whole purpose I decide that I need to do something different I put together all of my best-tasting meal replacement smoothie mix restaurant 3 week software add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda pop snack foods and all those unfilled calories they used to acquire so it's really simple quality recipes to replace two meals in the day and eat whatever they want for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you can use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much pounds as you want Even after the initial three weeks one among my clients has shed almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had developed gained about 70 lb . al trialsl in all fallen two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which flavor amazing the shopping list dishes are included and all in most it was a very easy. using every thing I learned from the method to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there is communication there so I will highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she acquired on the scale 7 pounds she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale gowns all she sent me personally how much you weigh the moment she first started and I wrote back to do the actual found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me the same thing they can't believe how well this program works and they'll never try another die plan again has been our future choking down Blandford pretending to tell themselves how much that they love us actually look ahead to the never felt like these folks were giving why it works perfectly so what I want to do is usually take this whole program make it out there for you to use I just figured since I'm previously packaged everything in a way that quick and simple to follow every month put anything together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide you with some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty-six of my delicious fats shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your very first movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching the kids grow up you just continue to keep gain more weight and eventually you will drop items all that excess weight and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands a huge number open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you approximately 50 and that's why when I seated down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to sound even.
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movies everyday do pants reduce feeling groggy and maybe you've been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and help our body in that process is always to limit the number of toxins are putting into our body therefore things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating serious natural food than which is a huge step just right now there and you're not having to drastically cut your caloric intake next you can start to do a lot about drinking water so maybe you could have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking more when the next time I want to start off doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of monitor or candy or anything other thing you might be eating give yourself the feeding on as much of those vegetables as possible word of a span of your time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this computer chip is just drive now there are a lot of different and detox items out there products are healthful and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves therefore when we click that little button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do if you have one day one day if you want to obtain three days to do 3 days the whole idea should be to pick something realistic to suit your needs I know you can always go longer nevertheless take your minimum dedication and write it down and then note down you can see everything 3-day purify and then write down what you're going to do so no caffeine no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you will get to design it yourself after which write it down put it in stone maybe write it down a couple instances put one on your chiller one on your car at the job on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so don't like this write it down make your dedication to yourself and realize that you are the one who's responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself the teatox or your that or whatever it may be in that case realize that stress the whole aim of what you're doing exactly what are body to be better in detoxifying we want to try and purify bad things out of the body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system not as much efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is very really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I wish to make one more know about our physical body so this the first is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise getting the body sweating this is going to be really important for purifying and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress looking to mm our bodies ability to detox extra is a really important factor one of my favorite chips is the fact if you can't make more time for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely cool and then stuck here really cold hand into incredibly hot maybe boiling water when you haven't tried that you could imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleaning Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small realistic realistic changes so rather than making something strange that you are currently going to make an extreme change back in your old food whenever you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this unexpected real extreme then it is not only going to be easier to continue to keep those new habits that you have made but they're also going to be more pleasant total.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much study as you can to really be prepared going in so you're not going to examine one post that somebody says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are going to do but other thing is to realize that it's not going from eating 2k calories a day 500 energy a day can expect to have of a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime have got less stressed maybe this is a time that you're off work for a week or you're on vacation for a little while and you just include a little bit more time to veg away really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out along with your home life and then trying to perform a faster clamp on top of it I'm not trying to decrease you from doing a it just takes to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes good thing about fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we'll do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very good for our bodies it again this is real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like only eating more water so expanding on the thought of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse I tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soups easy to digest 3 times doing just vegetable drinks and then 10 days on my grasp and then 3 days around the juices 3 days for the raw food so you have this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to instructing ourselves on whatever system we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then resume eating junk then possess your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're taking in before enter video I'm going to discuss different protein power products and meal replacement weight loss powders that are on the market what to look for in most important what to avoid inside your protein powder and then one other video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to make your commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it ok so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together do not forget that weight loss and getting healthy isn't going to come from some product which it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good food eating out my video points to eat congratulations you've chosen to improve your health improve your delight but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what the worst most bad habits out there that are undermining our house undermining our pleasure check out my interview with.