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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time then simply constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to satisfy your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we enjoy Topsy most Insidious energy that we consume because all of us don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks is known as a really good way to start slimming down sugar and calories that you may not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages is going to be a really good idea.
water may be the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Liquids and foods with so realize that the claims made on the front of the label just like sugar free diet healthier choice they are there to get marketing purposes only although you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one understand it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you actually care about being healthy all you could care about is losing weight understand that the toxic sludge even now isn't going to help you that's also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people request me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these products not only are going to help me reduce weight but they are really unhealthy on top of that be smarter than the marketing guy and don't merely trust is on the front of the label and look within the back of the label chances are when you are trying to lose weight what can you eat excess fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger an integral to controlling our hunger is actually eating some good healthy fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so could be initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories will never help you lose weight can I produce a really stressful situation in the body other health implications too other than counting calories and restraining our calories who has focus on eating the right couch bedroom so if we stay away from these processed foods with a really lengthy Frank and food component list and focus on consuming whole natural nutrition what things to eat then you're going to realize that every calorie you get is helping you have more nutrition it's giving you fiber it is going to help satisfy your being hungry and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 money industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of these says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness supporting them with their diet assisting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put items like fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it will be if you were managing your pressure and you weren't so burned out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities even more active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health yet also of losing weight severe hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an harmful or to resort to those convenience foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly hungry so snacks are the primary way to prevent that out of happening right if we take with you some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if we're just trying to avoid them and deal with the hunger right since it's really hard to mind above matter overcome your hunger so healthy snacks are my next tip if you would like to hear a more of a conversation on snacking and whether.
I have an entire video on that topic but I want you to take with you is to start out carrying around healthy snack foods in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our years as a child where at school should receive a present for a good class or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
so after a long stressful working day or after you succeed and something you get a good grade on something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just updating your unhealthy food with much healthier food.
so steamed celery is a way that I have to satisfy my sugar starving would be fruit and whether you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good point shopping habit is it begin to build these healthy habits it'll become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something such as I'm going to replace one coke drink or one soft drink per week with a healthy refreshment but one time per week substitute that soda take in with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can essentially see yourself successfully getting and each time you have slightly when each time you have a little success going to propel you forward and motivate one to keep on going so this hint is to start creating behaviors and they are super very small that's actually if it's actually a small Habit in a fair goal then himself really outlandish habits or aiming to do something kind of impossible just like say I'm never going to enjoy another soda or We are never going to another take out meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals ourselves is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it really frustrating maybe you've decreased into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's just simply leaves you feeling like a failure how many days just before you started may be concerned about what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front pertaining to birthday the problem was your woman can barely take up the block without being leaning over completely out of breath the type of mom she desired to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that special person I hear testimonies like this all the time. My name is authentic and I'm a professional health coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried everything before diet tips is downright don't consume carbs eat more carbohydrates or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I assure you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your backside your thighs or nevertheless wherever once you see how simple this is your real life actually anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the real truth think about some even work for a bit more Emily games all the way again what it takes to lose the excess weight all right I understand.
We've seen this a thousand occasions for the important thing to realize it can not your fault shut up for long term success not to help you get healthy in a lifelong sustainable approach it has nothing to do along with your willpower top of that you're busy probably have a job it could be maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a nip of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's have to be super simple to make recently inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing fat loss weight loss results a pack of everything your body requires and many importantly be satisfied that I help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked now people melt away their tenacious body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store these people were specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if it didn't taste good turn-around no way that they drink it may well defeat the whole purpose I decide that I need to do something different I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 formulas.
so I can literally just good looking this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying coke snack foods and all those clear calories they used to get so it's really simple dishes to replace two meals throughout the day and eat whatever they need for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than I just ever thought possible towards the program you can do over and over again you may use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much excess fat as you want Even following the initial three weeks among my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had gained about 70 pounds al trialsl in all slipped two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list quality recipes are included and all in all of the it was a very easy. using every thing I learned from the plan to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy i felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I wanted so I never felt like.
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that she believed in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll under no circumstances try another die system again has been our future choking down Blandford pretending to tell themselves how much that they love us actually look ahead to the never felt like we were holding giving why it works so well so what I want to do is usually take this whole program and put it out there for you to use I just figured since I'm previously packaged everything in a way that easy and simple to follow every month put anything together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even present some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still shed pounds.
you get all thirty-six of my delicious fats shredding meal replacement smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your primary movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching the kids grow up you just continue to gain more weight and eventually you will drop items all that excess fat and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I lay down to think about the price My spouse and i didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to sound even.
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video clips everyday do pants reduce feeling groggy and maybe get been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleansing and detox and help our body in that process is to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than that is a huge step just right there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you might have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking more when the next time I want to start doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or anything other thing you might be eating give yourself the eating as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this computer chip is just drive now there are several different and detox goods out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves so when we click that very little button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are do so days you want to do when you have one day one day if you want to do it three days to do three days the whole idea is always to pick something realistic in your case I know you can always go longer yet take your minimum determination and write it down and then make a note of you can see everything 3-day detoxify and then write down what you're going to do so no caffeine no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you're able to design it yourself after which write it down put it in natural stone maybe write it down a couple times put one on your fridge one on your car at work on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose weight.
it's you and your commitment to yourself so don't like this write it down make your commitment to yourself and are aware that you are the one that is responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out the teatox or your it or whatever it may be then realize that stress the whole purpose of what you're doing what are body to be better by detoxifying we want to try and detox bad things out of your body then stress will be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system less efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detoxing.
then making an effort to relieve stress is absolutely really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies itself so getting exercise getting the body sweating this is going to be really important for purifying and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body all of us are talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important element one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely frosty and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
it can probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you are going to make an extreme change to your old food once you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to maintain those new habits you have made but they're also going to be more pleasant total.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared choosing so you're not going to reading one post that a person says to eat this and go and eat it I'm going to actually do as much research on you program is you're going to do but other thing is to realize that it's not really going from eating 2050 calories a day 500 energy a day can expect to have of a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime have got less stressed maybe this is a time that you're off improve a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of it I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit of fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the thought of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I have the master cleanse We tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my get better at and then 3 days on the juices 3 days for the raw food so you get this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to educating ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then resume eating junk then own your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein powders and meal replacement powder products that are on the market what to look for for most important what to avoid within your protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this tiny commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together do not forget that weight loss and getting healthy does not come from some product so it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've thought we would improve your health improve your joy but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what are the worst most harmful habits out there that are weakening our house undermining our pleasure check out my interview with.