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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time then constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious energy that we consume because we all don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause extra weight giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you may not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages is likely to be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people often replace their sugary Beverages and foods with so realize that the claims made for the front of the label just like sugar free diet healthier choice they are there pertaining to marketing purposes only nonetheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one realize it when you see that really long ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy all you could care about is losing weight recognize that the toxic sludge even now isn't going to help you that's also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people request me Karina how do you resist these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really poor on top of that be smarter than the marketing guy and don't only trust is on the entrance of the label and look around the back of the label chances are if you are trying to lose weight what can you eat unwanted fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats are what make us after a couple of decades they're in fact realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger a key to controlling our cravings for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really support us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories is not going to help you lose weight can I make a really stressful situation within your body other health implications as well other than counting calories and constraining our calories who has focus on eating the right couch bedroom so if we stay away from these types of processed foods with a really extended Frank and food element list and focus on ingesting whole natural nutrition what things to eat then you're going to know that every calorie you receive is helping you have more nourishment it's giving you fiber it's going to help satisfy your cravings for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 buck industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of these says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of men and women helping them with Fitness helping them with their diet aiding Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put items like fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it will be if you were managing your stress and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities extra active so things like carrying out calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight intense hunger is really our adversary if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to become 10 times more likely to make an poor or to resort to those comfort foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly hungry so snacks are the primary way to prevent that from happening right if we take with you some healthy snacks around at the point that you start off feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if we're just trying to avoid them and cope with the hunger right since it's really hard to mind more than matter overcome your hunger so healthy snacks are my next tip if you would like to hear a more of a discourse on snacking and regardless of whether.
I have an entire video on that topic but I need you to take with you is to start carrying around healthy snacks in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our youth where at school are getting a present for a good class or maybe our parents will require us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
hence after a long stressful working day or after you succeed the other you get a good grade about something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier another way you could think about this is just changing your unhealthy food with healthier food.
so steamed carrots is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food rewarding and you can start reversing the process of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good issue shopping habit is it start building these healthy habits it really is heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something like I'm going to replace one soft drinks drink or one soda per week with a healthy drink but one time per week substitute that soda beverage with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can truly see yourself successfully getting to and each time you have just a little when each time you have slightly success going to propel you forward and motivate you to keep on going so this tip is to start creating practices and they are super very small that's actually if it's in fact a small Habit in a fair goal then himself really outlandish habits or aiming to do something kind of impossible like say I'm never going to take another soda or I actually is never going to another junk food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at home.
should you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've decreased into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's only leaves you feeling such as a failure how many days before you started may be worried about what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change a further client company because the lady just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front to get birthday the problem was the girl can barely take it up the block without being twisted over completely out of breath what type of mom she desired to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that distinctive person I hear stories like this all the time. My name is authentic and I'm a professional wellbeing coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet assistance is downright don't take in carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and easiest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your back again your thighs or yet wherever once you see how uncomplicated this is your real life actually anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the truth think about some even work for a bit Emily games all the way back what it takes to lose the fat all right I understand.
We have seen this a thousand instances for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable method it has nothing to do with the willpower top of that you aren't busy probably have a job might be maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a bite of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a pack of everything your body requires and most importantly be satisfied i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked nowadays people melt away their stubborn body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store they were specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it me personally first cuz I knew if this didn't taste good turn-around no way that they drink it would defeat the whole purpose We decide that I need to do different things I put together all of my own best-tasting meal replacement smoothie restaurant 3 week method add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drink snack foods and all those clear calories they used to get so it's really simple recipes to replace two meals throughout the day and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I just ever thought possible for the program you can do over and over again you can use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much fat as you want Even following the initial three weeks one among my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had formed gained about 70 lb . al trialsl in all slipped two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list formulas are included and all in all it was a very easy. using anything I learned from the plan to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy which i felt like I had I failed to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I needed so I never felt like.
I was in the dark I always felt like there is communication there so I could highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me following she started the program the girl was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she acquired on the scale 7 lb . she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me throw me the picture of the scale gowns all she sent me how much you weigh the moment she first started and I wrote back to do the actual found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll under no circumstances try another die software again has been our down the road choking down Blandford imagining to tell themselves how much they will love us actually look forward to the never felt like these folks were giving why it works perfectly so what I want to do is usually take this whole program make it out there for you to use My spouse and i figured since I'm already packaged everything in a way that quick and easy to follow every month put all the things together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have everyday earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even present some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty eight of my delicious extra fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching the kids grow up you just continue to gain more weight and eventually you can expect to drop items all that excess weight and at that point it might be inside its final stages.
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videos everyday do pants reduce in size feeling groggy and maybe you have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can tidy up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and aid our body in that process is always to limit the number of toxins happen to be putting into our body and so things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating true natural food than which is a huge step just right right now there and you're not having to considerably cut your caloric intake second you can start to do a lot about drinking water so maybe get already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking extra when the next time I want to start off doing is eating even more detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or whatever other thing you might be ingesting give yourself the feeding on as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this processor chip is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves therefore when we click that minor button or we dedicate some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different things like that and spend it on healthy food like the ones.
We've mentioned before and to give your tangible commitment what you're going to do so days you want to do should you have one day one day if you want to accomplish three days to do 3 days the whole idea is to pick something realistic for you I know you can always go longer but take your minimum dedication and write it down and then take note of you can see everything 3-day cleansing and then write down what you are do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you can design it yourself after which write it down put it in stone maybe write it down a couple times put one on your chiller one on your car at your workplace on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed extra pounds.
it's you and your dedication to yourself so dislike this write it down make your commitment to yourself and are aware that you are the one that is responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out the teatox or your it or whatever it may be after that realize that stress the whole reason for what you're doing precisely what are body to be better in detoxifying we want to try and cleanse bad things out of our body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system much less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detoxify.
then making an effort to relieve stress is absolutely really important so just making some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I want to make one more know about the physical body so this is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise taking your body sweating this is gonna be really important for cleaning and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body jooxie is talking about wanting to relieve stress looking to mm our bodies ability to cleansing extra is a really important issue one of my favorite chips is that if you can't make more time for physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here incredibly cold hand into incredibly hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of purifying Elixir or something like that stream change to make when that extreme change might not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small affordable realistic changes so rather than making something strange that you have been going to make an extreme change back to your old food as soon as you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this unexpected real extreme then not only is it going to be easier to retain those new habits you have made but they're also going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing anything kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared moving in so you're not going to reading one post that an individual says to eat this and go and eat it I'm going to actually do as much study on you program is you are going to do but other factor is to realize that it's not going from eating 2150 calories a day 500 energy a day can expect to have of a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily your life.
so have more downtime have less stressed maybe this can be a time that you're off help a week or you're on a break for a little while and you just have got a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out with the home life and then trying to start a faster clamp on top of this I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes good thing about fasting is are digestive system a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we will do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the idea of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I have the master cleanse I tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable drinks and then 10 days on my get good at and then 3 days in the juices 3 days within the raw food so you have this idea that you're kind of reducing your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the master cleanse that I read too so again back to instructing ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then get back on eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein powder products and meal replacement power products that are on the market what to look for for most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together understand that weight loss and getting healthy won't come from some product it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good meals eating out my video points to eat congratulations you've chosen to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health precisely what are the worst most harmful habits out there that are undermining our house undermining our enjoyment check out my interview with.