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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if we are going to just feeling hungry all the time in that case constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary drinks with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start slimming down sugar and calories that you could not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages will likely be a really good idea.
water may be the only beverage that's actually going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people often replace their sugary Beverages and foods with so recognize that the claims made within the front of the label like sugar free diet healthier choice they are there pertaining to marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one identify it when you see that really long ingredient list you are about to consume toxic sludge you're not you undoubtedly care about being healthy whatever you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people inquire me Karina how do you avoid these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really bad on top of that be smarter than the marketing guy and don't just trust is on the front of the label and look on the back of the label chances are when you are trying to lose weight what can you eat fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats will be what make us after having a couple of decades they're basically realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of fats and people said is leading to medical problems.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger an important to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good for you and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories certainly will not help you lose weight can I build a really stressful situation in the body other health implications too other than counting calories and restraining our calories who has focus on eating the right couch area so if we stay away from these types of processed foods with a really very long Frank and food ingredient list and focus on eating whole natural nutrition points to eat then you're going to understand that every calorie you obtain is helping you have more diet it's giving you fiber it is going to help satisfy your being hungry and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 money industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of them says results not common diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness supporting them with their diet helping Truman so just because this so-called Taylor to so called product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because getting realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it would be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then great I'll make your daily activities extra active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health nevertheless also of losing weight severe hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an detrimental or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly hungry so snacks are the primary way to prevent that coming from happening right if we carry around some healthy snacks with us at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to resist them a lot easier than if perhaps we're just trying to resist them and manage the hunger right mainly because it's really hard to mind above matter overcome your hunger so healthy snacks are my next tip if you would like to hear a more of a debate on snacking and if.
I have an entire video on that topic but I want you to take with you is to commence carrying around healthy goodies in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our the child years where at school will receive a present for a good quality or maybe our parents will require us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
therefore after a long stressful time or after you succeed and something you get a good grade on something or you complete a project call Peter something you would already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just updating your unhealthy food with more healthy food.
so steamed carrots is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it once again then we're going to need to create healthy habits.
going on a diet to get a set Of time and then informed off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good point shopping habit is it start building these healthy habits its become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something like I'm going to replace one soft drink drink or one soft drink per week with a healthy refreshment but one time per week change that soda drink with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can essentially see yourself successfully reaching and each time you have slightly when each time you have a little bit success going to propel you forward and motivate you to keep on going so this tip is to start creating behaviors and they are super very small that's actually if it's essentially a small Habit in a affordable goal then himself really outlandish habits or trying to do something kind of impossible like say I'm never going to take in another soda or My spouse and i is never going to another take out meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals our self is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at your home.
when you've ever tried to lose weight and struggle I get it they have frustrating maybe you've gone down into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling just like a failure how many days just before you started may be concerned with what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front for birthday the problem was she can barely take up the block without being bent over completely out of breath what type of mom she desired to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that particular person I hear tales like this all the time. My name is true and I'm a professional health coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they attempted everything before diet guidance is downright don't take in carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed extra pounds and get healthy and simplest fastest way possible I assure you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a few simple things turn on your belly arms your back your thighs or yet wherever once you see how simple this is your real life practically anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the fact think about some even work for a little bit Emily games all the way again what it takes to lose the weight all right I understand.
I've seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do with the willpower top of that occur to be busy probably have a job might be maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a have of everything your body requires and many importantly be satisfied that we help my clients.
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so I can literally just attractive this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying coke snack foods and all those clear calories they used to get so it's really simple formulas to replace two meals during the day and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible for the program you can do over and over again you may use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much excess fat as you want Even following the initial three weeks certainly one of my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had formed gained about 70 lb al trialsl in all slipped two pregnancies other ways to take the weight off and simply nothing.
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that she sensed in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll under no circumstances try another die program again has been our future choking down Blandford pretending to tell themselves how much that they love us actually enjoy the never felt like these folks were giving why it works as good so what I want to do is take this whole program and put it out there for you to use I figured since I'm already packaged everything in a way that quick and easy to follow every month put everything together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even present some sample meals to make sure you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty five of my delicious fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching the kids grow up you just continue to keep gain more weight and eventually you will drop items all that excessive fat and at that point it might be in its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I sitting down to think about the price We didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to appear even.
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videos everyday do pants get smaller feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and guide our body in that process is always to limit the number of toxins happen to be putting into our body so things like alcohol caffeine sugars any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating real natural food than this is a huge step just right presently there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you've already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking extra when the next time I want to start doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
I recommend going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or no matter what other thing you might be consuming give yourself the feeding on as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this computer chip is just drive now there are several different and detox products out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves therefore when we click that very little button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've mentioned before and to give your tangible commitment what you're going to do so days you want to do if you have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic for you personally I know you can always go longer nevertheless take your minimum dedication and write it down and then note down you can see everything 3-day detoxify and then write down what you are do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'll drink a green juice each day you pick your cleanse you can design it yourself and then write it down put it in stone maybe write it down a couple situations put one on your chiller one on your car at work on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you reduce weight.
it's you and your dedication to yourself so abhor this write it down make your determination to yourself and understand that you are the one having responsible for your health your weight reduction and your general health and joy if you are stressing yourself the teatox or your this or whatever it may be therefore realize that stress the whole aim of what you're doing exactly what body to be better by detoxifying we want to try and detoxify bad things out of our body then stress will be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system significantly less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxing.
then making an effort to relieve stress is actually really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I would like to make one more know about each of our physical body so this is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise having your body sweating this is going to be really important for cleaning and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here incredibly cold hand into incredibly hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make although that extreme change may well not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small realistic realistic changes so rather than making something strange that you are currently going to make an extreme change back in your old food when you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this immediate real extreme then not only is it going to be easier to keep those new habits that you have made but they're also going to be more pleasant total.
but let's say that you are focused on doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much research as you can to really be prepared planning so you're not going to examine one post that a person says to eat this and go and eat this I'm going to actually do as much analysis on you program is you're going to do but other point is to realize that it's certainly not going from eating 2050 calories a day 500 unhealthy calories a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime have got less stressed maybe that is a time that you're off work for a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of it I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes good thing about fasting is are digestive system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that as well as can be very helpful can be very good for our bodies it again this really is real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like simply eating more drinking water so expanding on the thought of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I performed the master cleanse I actually tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 times doing just vegetable drinks and then 10 days on my get better at and then 3 days within the juices 3 days around the raw food so you get this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to training ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein power products and meal replacement power products that are on the market what to look for in most important what to avoid within your protein powder and then one more video I'm going to take you into my phone and show you some healthy oriental smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to make your commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together do not forget that weight loss and getting healthy won't come from some product so it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again the next occasion for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good food eating out my video what things to eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what are the worst most detrimental habits out there that are undermining our house undermining our joy check out my interview with.