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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time then constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious calories from fat that we consume because all of us don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do turn into fat and do not cause extra weight giving up sugary drinks may be a really good way to start shedding pounds sugar and calories that you could not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages is going to be a really good idea.
water may be the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Products and foods with so understand that the claims made around the front of the label like sugar free diet healthy choice they are there pertaining to marketing purposes only but you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.
look like this one acknowledge it when you see that really lengthy ingredient list you are about to enjoy toxic sludge you're not you probably care about being healthy everything you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people question me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist hazardous sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really detrimental on top of that be smarter compared to the marketing guy and don't just trust is on the front of the label and look in the back of the label chances are if you are trying to lose weight what can you eat fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats happen to be what make us after a couple of decades they're essentially realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger an integral to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so maybe initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories will never help you lose weight can I produce a really stressful situation in the body other health implications as well other than counting calories and constraining our calories who has give attention to eating the right couch bedroom so if we stay away from these kinds of processed foods with a really extended Frank and food component list and focus on consuming whole natural nutrition what things to eat then you're going to realize that every calorie you get is helping you have more nutrition it's giving you fiber it will now help satisfy your cravings for food and fill you up so instead of focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one says results not standard diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness aiding them with their diet helping Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put such things as fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it can be if you were managing your tension and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities more active so things like doing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health but also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight since when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly eager so snacks are the key way to prevent that by happening right if we carry around some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event we're just trying to resist them and manage the hunger right mainly because it's really hard to mind over matter overcome your food cravings so healthy snacks happen to be my next tip if you would like to hear a more of a discussion on snacking and whether or not.
I have an entire video upon that topic but I want you to take with you is to start off carrying around healthy snacks in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our years as a child where at school will receive a present for a good level or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
consequently after a long stressful day or after you succeed and something you get a good grade about something or you complete a job call Peter something you might already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier one other way you could think about this is just changing your unhealthy food with more healthy food.
so steamed carrots is a way that I need to satisfy my sugar desire would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year brain will actually find healthy food worthwhile and you can start reversing this procedure of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to create healthy habits.
going on a diet for your set Of time and then informed off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it begin to build these healthy habits it'll become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something like I'm going to replace one soda drink or one soda per week with a healthy drink but one time per week substitute that soda take in with a healthier drink or I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can in fact see yourself successfully hitting and each time you have a little bit when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating behaviors and they are super very small that's actually if it's truly a small Habit in a realistic goal then himself really outlandish habits or planning to do something kind of impossible just like say I'm never going to drink another soda or I just is never going to another fast food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals yourself is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my own stupid easy kitchen and show you ridiculously simple healthier meals that you can make at home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've fallen into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change a further client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front pertaining to birthday the problem was the lady can barely take it up the block without being leaning over completely out of breath what type of mom she wished to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that special person I hear stories like this all the time. My name is accurate and I'm a professional wellness coach not help a huge selection of people just like you lose weight even if you're at the end of the rope and I thought they attempted everything before diet tips is downright don't take in carbs eat more carbohydrates or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed pounds and get healthy and easiest fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a couple of simple things turn on your belly arms your back your thighs or nevertheless wherever once you see how uncomplicated this is your real life basically anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the fact think about some even work for a bit more Emily games all the way back what it takes to lose the excess weight all right I understand.
We have seen this a thousand situations for the important thing to realize they have not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable method it has nothing to do using your willpower top of that you're busy probably have a job probably maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's must be super simple to make just lately inexpensive but no odd exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a pack of everything your body requires and quite a few importantly be satisfied that we help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my own clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked today people melt away their tenacious body fat we're thrilled they were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the web order book store we were holding specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew if it didn't taste good turn-around no way that they drink it might defeat the whole purpose We decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 tested recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drinks snack foods and all those unfilled calories they used to buy so it's really simple quality recipes to replace two meals throughout the day and eat whatever they desire for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much fat as you want Even following your initial three weeks one of my clients has shed almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had developed gained about 70 lb al trialsl in all fallen two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list quality recipes are included and all in every it was a very easy. using everything I learned from the plan to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I did not even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I required so I never felt like.
I had been in the dark I always felt like there is communication there so I will highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for active people with busy lives attempting to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first 3 days 3 days Mon 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me throw me the picture of the scale that's all she sent myself how much you weigh when she first started and I wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll hardly ever try another die plan again has been our future choking down Blandford pretending to tell themselves how much they will love us actually look forward to the never felt like we were holding giving why it works as good so what I want to do is usually take this whole program and set it out there for you to use I actually figured since I'm previously packaged everything in a way that quick and simple to follow every month put anything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my suggestions you will still reduce weight.
you get all thirty-six of my delicious unwanted fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching the kids grow up you just still gain more weight and eventually you can drop items all that excess fat and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
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video clips everyday do pants get smaller feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detox and detox and support our body in that process is to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sugars any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating real natural food than that is a huge step just right now there and you're not having to substantially cut your caloric intake next you can start to do a lot about drinking water so maybe you might have already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the harmful food and drinking more when the next time I want to commence doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or no matter what other thing you might be eating give yourself the taking in as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this computer chip is just drive now there are a lot of different and detox items out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves hence when we click that tiny button or we dedicate some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different stuff like that and spend it on healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are going to do so days you want to do should you have one day one day if you want to obtain three days to do 3 days the whole idea is to pick something realistic for yourself I know you can always go longer yet take your minimum dedication and write it down and then take note of you can see everything 3-day detoxify and then write down what you are going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you're able to design it yourself and write it down put it in natural stone maybe write it down a couple occasions put one on your chiller one on your car at work on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you lose weight.
it's you and your dedication to yourself so abhor this write it down make your determination to yourself and understand that you are the one who's responsible for your health your weight damage and your general health and pleasure if you are stressing yourself out the teatox or your this or whatever it may be in that case realize that stress the whole reason for what you're doing exactly what body to be better by detoxifying we want to try and cleanse bad things out of our body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system much less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I would like to make one more know about the physical body so this is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise having your body sweating this is likely to be really important for detoxing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress attempting to mm our bodies ability to cleanse extra is a really important factor one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make whilst that extreme change might not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small affordable realistic changes so instead of making something strange that you are currently going to make an extreme change back in your old food once you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to preserve those new habits you have made but they're likewise going to be more pleasant general.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared going into so you're not going to examine one post that somebody says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other thing is to realize that it's not going from eating 2k calories a day 500 calorie consumption a day can expect to have with regards to a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime have got less stressed maybe that is a time that you're off help a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of this I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes advantage of fasting is are digestive system a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I'll discuss that a little bit additional but the idea is that as well as can be very helpful can be very good for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like only eating more drinking water so expanding on the concept of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're making.
so for instance when I performed the master cleanse I tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 times doing just vegetable lovely juices and then 10 days on my master and then 3 days around the juices 3 days within the raw food so you have this idea that you're kind of reducing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to teaching ourselves on whatever system we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then return to eating junk then include your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein power products and meal replacement powder blushes that are on the market what to look for in most important what to avoid inside your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green drink recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you are do maybe your dedication is just a drink more water if that is it then.
so be it alright so you're going to make this tiny commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy won't come from some product it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good meals eating out my video points to eat congratulations you've chosen to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what the worst most detrimental habits out there that are shorting our house undermining our joy check out my interview with.