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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if we are going to just feeling hungry all the time then constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to gratify your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we enjoy Topsy most Insidious calories that we consume because we all don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause weight gain giving up sugary drinks is a really good way to start slimming down sugar and calories that you may not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sweets with healthier beverages will be a really good idea.
water is the only beverage that's actually going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Beverages and foods with so recognize that the claims made within the front of the label just like sugar free diet healthy choice they are there pertaining to marketing purposes only although you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one recognize it when you see that really lengthy ingredient list you are about to enjoy toxic sludge you're not you really care about being healthy everything you care about is losing weight recognize that the toxic sludge still isn't going to help you gowns also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people request me Karina how do you avoid these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these products not only are going to help me lose fat but they are really detrimental on top of that be smarter than the marketing guy and don't merely trust is on the front of the label and look within the back of the label chances are when you are trying to lose weight what can you eat fats free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats are what make us after having a couple of decades they're actually realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger a key to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good for you personally and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your being easily annoyed becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really help us lose weight so maybe initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories certainly will not help you lose weight can I make a really stressful situation in your body other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch space so if we stay away from these kinds of processed foods with a really extended Frank and food ingredient list and focus on consuming whole natural nutrition what to eat then you're going to be aware that every calorie you receive is helping you have more nutrition it's giving you fiber it can help satisfy your food cravings and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 money industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness helping them with their diet supporting Truman so just because this so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put such things as fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it would be if you were managing your tension and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities considerably more active so things like doing calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nonetheless also of losing weight serious hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those ease foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly hungry so snacks are the main way to prevent that out of happening right if we take with you some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event that we're just trying to resist them and cope with the hunger right because it's really hard to mind more than matter overcome your craving for food so healthy snacks are my next tip if you would like to hear a more of a discussion on snacking and whether.
I have an entire video about that topic but I want you to take with you is to start off carrying around healthy snacks in your purse so you ask them to with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our years as a child where at school are getting a present for a good grade or maybe our parents can take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
hence after a long stressful day or after you succeed the other you get a good grade in something or you complete a project call Peter something you should already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier other ways you could think about this is just replacing your unhealthy food with more healthy food.
so steamed carrots is a way that I need to satisfy my sugar desire would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruits is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food fulfilling and you can start reversing this method of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it again then we're going to need to make healthy habits.
going on a diet for a set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good factor shopping habit is it start building these healthy habits it'll become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something like I'm going to replace one soft drinks drink or one soda per week with a healthy beverage but one time per week exchange that soda take in with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can in fact see yourself successfully hitting and each time you have a little when each time you have just a little success going to propel you forward and motivate one to keep on going so this idea is to start creating patterns and they are super little that's actually if it's basically a small Habit in a realistic goal then himself seriously outlandish habits or aiming to do something kind of impossible just like say I'm never going to take in another soda or We are never going to another take out meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'm going to take you into my personal stupid easy kitchen and show you ridiculously simple healthier meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling such as a failure how many days before you started may be concerned about what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because the woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front pertaining to birthday the problem was the girl can barely take it up the block without being curved over completely out of breath the type of mom she needed to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that particular person I hear testimonies like this all the time. My name is authentic and I'm a professional health coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet advice is downright don't take in carbs eat more carb supply or calories eat extra calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed extra pounds and get healthy and least complicated fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your rear your thighs or nonetheless wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the real truth think about some even work for a bit more Emily games all the way back what it takes to lose the excess weight all right I understand.
We have seen this a thousand occasions for the important thing to realize really not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable approach it has nothing to do with the willpower top of that you're busy probably have a job might be maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's have to be super simple to make recently inexpensive but no weird exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a have of everything your body requires and quite a few importantly be satisfied that we help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my personal clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked right now people melt away their stubborn body fat we're thrilled these people were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss on-line order book store they were specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it me personally first cuz I knew if this didn't taste good transformation no way that they drink it might defeat the whole purpose I just decide that I need to do different things I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week plan add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soft drink snack foods and all those vacant calories they used to acquire so it's really simple quality recipes to replace two meals in the day and eat whatever they need for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible for the program you can do over and over again you should use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even following your initial three weeks one among my clients has shed almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all lowered two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list tested recipes are included and all in most it was a very easy. using almost everything I learned from the software to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mom was the incredible energy that I felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I desired so I never felt like.
I used to be in the dark I always felt like there were communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives want to lose weight and get healthy email me right after she started the program she was over the moon with excitement in the first a few days 3 days Tuesday 5 Thursday she acquired on the scale 7 pounds she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to view dramatic weight loss in the first week I had a client email me throw me the picture of the scale gowns all she sent me how much you weigh when ever she first started and I wrote back to do the actual found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll by no means try another die plan again has been our tomorrow choking down Blandford deceiving to tell themselves how much they will love us actually look ahead to the never felt like they were giving why it works so well so what I want to do is definitely take this whole program and put it out there for you to use I actually figured since I'm currently packaged everything in a way that easy and simple to follow every month put everything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even provide some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still reduce weight.
you get all thirty eight of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your 1st movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching your kids grow up you just always gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be too late.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands a huge number open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I seated down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to sound even.
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video clips everyday do pants reduce in size feeling groggy and maybe you have been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms purify and detox and guide our body in that process is to limit the number of toxins are putting into our body and so things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating true natural food than it really is a huge step just right generally there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you've already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking extra when the next time I want to commence doing is eating even more detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or whatever other thing you might be eating give yourself the eating as much of those vegetables as possible word of a span of your energy as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox items out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves so when we click that small button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different things like that and spend it on healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are do so days you want to do for those who have one day one day if you want to do it three days to do three days the whole idea is usually to pick something realistic for yourself I know you can always go longer nonetheless take your minimum commitment and write it down and then note down you can see everything 3-day purify and then write down what you are do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself then write it down put it in rock maybe write it down a couple instances put one on your chiller one on your car in the office on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so can't stand this write it down make your commitment to yourself and realize that you are the one that is responsible for your health your weight damage and your general health and delight if you are stressing yourself out your teatox or your that or whatever it may be in that case realize that stress the whole purpose of what you're doing precisely what are body to be better for detoxifying we want to try and detox bad things out of your body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system less efficient our energy levels happen to be mood and our capacity to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleanse.
then making an effort to relieve stress is really really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I must make one more know about our physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise having your body sweating this is likely to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body jooxie is talking about wanting to relieve stress looking to mm our bodies ability to detox extra is a really important element one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely wintry and then stuck here really cold hand into incredibly hot maybe boiling water as you haven't tried that however you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of cleansing Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
is actually probably not going to be very pleasant recommend small reasonable realistic changes so rather than making something strange that you are going to make an extreme change back to your old food as early as you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to keep those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing something kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this kind of cleanse and do as much study as you can to really be prepared going in so you're not going to read one post that a person says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are do but other point is to realize that it's certainly not going from eating 2150 calories a day 500 calories from fat a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime have less stressed maybe this really is a time that you're off be employed by a week or you're on a break for a little while and you just have got a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to execute a faster clamp on top of that I'm not trying to discourage you from doing a you just need to to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes benefit of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we will do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like only eating more drinking water so expanding on the concept of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I would the master cleanse I just tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my expert and then 3 days around the juices 3 days in the raw food so you get this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the master cleanse that I read too so again back to instructing ourselves on whatever plan we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then resume eating junk then have got your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein weight loss powders and meal replacement power products that are on the market what to look for in many important what to avoid within your protein powder and then one other video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together understand that weight loss and getting healthy will not come from some product so it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good food eating out my video what things to eat congratulations you've made a decision to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what are the worst most unhealthy habits out there that are weakening our house undermining our pleasure check out my interview with.