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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time after that constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we take Topsy most Insidious unhealthy calories that we consume because we don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause putting on weight giving up sugary drinks may be a really good way to start weight loss sugar and calories that you might not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages will be a really good idea.
water is definitely the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people often replace their sugary Refreshments and foods with so realize that the claims made in the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only although you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one identify it when you see that really very long ingredient list you are about to eat toxic sludge you're not you actually care about being healthy all you could care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which is also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people request me Karina how do you resist these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist dangerous sludge.
I recognize that the products not only are going to help me shed pounds but they are really poor on top of that be smarter than the marketing guy and don't only trust is on the front of the label and look on the back of the label chances are for anyone who is trying to lose weight what can you eat unwanted fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger a key to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really help us lose weight so maybe initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories will never help you lose weight can I produce a really stressful situation in the body other health implications as well other than counting calories and constraining our calories who has concentrate on eating the right couch space so if we stay away from these processed foods with a really prolonged Frank and food element list and focus on eating whole natural nutrition points to eat then you're going to be aware that every calorie you acquire is helping you have more nourishment it's giving you fiber it will now help satisfy your food cravings and fill you up so rather than focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of these says results not normal diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness aiding them with their diet assisting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put such things as fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it can be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously making time for what you're eating rather than eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities extra active so things like doing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health yet also of losing weight excessive hunger is really our enemy if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly famished so snacks are the main way to prevent that from happening right if we carry around some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event that we're just trying to withstand them and cope with the hunger right since it's really hard to mind above matter overcome your food cravings so healthy snacks will be my next tip if you would like to hear a more of a discussion on snacking and whether.
I have an entire video upon that topic but I would like you to take with you is to commence carrying around healthy snacks in your purse so you ask them to with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our child years where at school should receive a present for a good level or maybe our parents will take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do so you just want to start rewarding yourself with healthier food.
consequently after a long stressful time or after you succeed and something you get a good grade in something or you complete a job call Peter something you would already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier one other way you could think about this is just changing your unhealthy food with better food.
so steamed peas is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating berries is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something like I'm going to replace one soft drinks drink or one soft drink per week with a healthy beverage but one time per week replace that soda drink with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can truly see yourself successfully reaching and each time you have a little bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating behaviors and they are super small that's actually if it's in fact a small Habit in a realistic goal then himself really outlandish habits or looking to do something kind of impossible like say I'm never going to enjoy another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals ourself is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's simply leaves you feeling such as a failure how many days just before you started may be concerned about what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change a further client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front pertaining to birthday the problem was the lady can barely take it up the block without being twisted over completely out of breath what type of mom she wished to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that unique person I hear stories like this all the time. My name is authentic and I'm a professional wellness coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet tips is downright don't take in carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed pounds and get healthy and easiest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand one or two simple things turn on your belly arms your backside your thighs or nevertheless wherever once you see how simple this is your real life practically anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the truth think about some even work for somewhat Emily games all the way back what it takes to lose the pounds all right I understand.
I have seen this a thousand times for the important thing to realize is actually not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do using your willpower top of that most likely busy probably have a job could be maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a chew of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's have to be super simple to make lately inexpensive but no odd exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a packs of everything your body requires and quite a few importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my own clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked right now people melt away their stubborn body fat we're thrilled they were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the net order book store these folks were specially formulated recipes made to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it personally first cuz I knew if this didn't taste good turnaround no way that they drink it will defeat the whole purpose I actually decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie restaurant 3 week method add more than 36 recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda snack foods and all those unfilled calories they used to get so it's really simple tested recipes to replace two meals during the day and eat whatever they desire for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than We ever thought possible for the program you can do over and over again you can use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even after the initial three weeks one of my clients has shed almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had gained about 70 lb . al trialsl in all dropped two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list tested recipes are included and all in all of the it was a very easy. using anything I learned from the system to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first 3 days 3 days Mon 5 Thursday she acquired on the scale 7 pound she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to view dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent myself how much you weigh once she first started and I wrote back to do what they found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll under no circumstances try another die system again has been our tomorrow choking down Blandford deceiving to tell themselves how much that they love us actually enjoy the never felt like these people were giving why it works perfectly so what I want to do is certainly take this whole program and put it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that simple and easy to follow every month put everything together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even present some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty eight of my delicious fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your initial movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your kids grow up you just continue to keep gain more weight and eventually you are likely to drop items all that excessive fat and at that point it might be past too far.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands a huge number open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I lay down to think about the price I didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to appear even.
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movies everyday do pants shrink feeling groggy and maybe get been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detox and detox and assist our body in that process is usually to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sugars any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating actual natural food than which is a huge step just right there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the dangerous food and drinking more when the next time I want to commence doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or what ever other thing you might be ingesting give yourself the taking as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this chip is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves so when we click that minor button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different stuff like that and spend it in healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are do so days you want to do in case you have one day one day if you want to accomplish three days to do three days the whole idea is usually to pick something realistic for you I know you can always go longer but take your minimum dedication and write it down and then jot down you can see everything 3-day detox and then write down what you are going to do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you can design it yourself after which write it down put it in natural stone maybe write it down a couple instances put one on your fridge one on your car at the office on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's not the product that's helping you lose weight.
it's you and your determination to yourself so don't like this write it down make your dedication to yourself and realize that you are the one who's responsible for your health your weight loss and your general health and pleasure if you are stressing yourself the teatox or your this or whatever it may be therefore realize that stress the whole purpose of what you're doing exactly what body to be better for detoxifying we want to try and purify bad things out of the body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system much less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to cleanse.
then making an effort to relieve stress is really really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I must make one more know about the physical body so this one is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise getting your body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important issue one of my favorite chips is that if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cool and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of cleansing Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
they have probably not going to be very pleasant recommend small sensible realistic changes so instead of making something strange that you are going to make an extreme change returning to your old food whenever you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to retain those new habits that you've made but they're also going to be more pleasant general.
but let's say that you are focused on doing a fast or doing a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared going in so you're not going to browse one post that someone says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are going to do but other issue is to realize that it's not really going from eating 2050 calories a day 500 energy a day can expect to have about a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime have less stressed maybe this can be a time that you're off work for a week or you're on holiday for a little while and you just own a little bit more time to veg away really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out with your home life and then trying to execute a faster clamp on top of it I'm not trying to decrease you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes good thing about fasting is are digestive system a break giving your digestive system a little vacation.
so we just want to make sure that if we'll do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this really is real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just simply eating more water so expanding on the thought of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're making.
so for instance when I performed the master cleanse My spouse and i tried to get really healthy for the couple of weeks prior to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 times doing just vegetable juices and then 10 days on my master and then 3 days on the juices 3 days in the raw food so you have this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of acclimated and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to studying ourselves on whatever system we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then resume eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein weight loss powders and meal replacement powders that are on the market what to look for generally in most important what to avoid inside your protein powder and then one other video I'm going to take you into my phone and show you some healthy oriental smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.
so be it fine so you're going to make this little commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy does not come from some product which it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health what are the worst most detrimental habits out there that are shorting our house undermining our happiness check out my interview with.