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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time then constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to meet your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we take in Topsy most Insidious calories from fat that we consume because we don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks is known as a really good way to start losing weight sugar and calories that you may not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will probably be a really good idea.
water is the only beverage that's actually going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Products and foods with so recognize that the claims made for the front of the label just like sugar free diet healthful choice they are there pertaining to marketing purposes only nonetheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one understand it when you see that really long ingredient list you are about to consume toxic sludge you're not you actually care about being healthy all you could care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that is also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will never help you sometimes people inquire me Karina how do you resist these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these items not only are going to help me shed pounds but they are really harmful on top of that be smarter compared to the marketing guy and don't merely trust is on the front of the label and look in the back of the label chances are if you are trying to lose weight what can you eat fats free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats will be what make us after having a couple of decades they're essentially realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger an integral to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good for you and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really help us lose weight so might be initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I might starve to death decreasing our calories it's kind of awkward your calories will never help you lose weight can I build a really stressful situation in the body other health implications too other than counting calories and constraining our calories who has focus on eating the right couch room so if we stay away from these processed foods with a really long Frank and food element list and focus on eating whole natural nutrition what to eat then you're going to are aware that every calorie you acquire is helping you have more nutrition it's giving you fiber it will now help satisfy your food cravings and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 money industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not typical diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness helping them with their diet supporting Truman so just because this so-called Taylor to alleged product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it will be if you were managing your pressure and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't produce time for physical activity.
then good I'll make your daily activities considerably more active so things like undertaking calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health although also of losing weight excessive hunger is really our foe if we're trying to lose weight because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those convenience foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly eager so snacks are the key way to prevent that coming from happening right if we carry around some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than whenever we're just trying to resist them and manage the hunger right because it's really hard to mind more than matter overcome your hunger so healthy snacks will be my next tip if you would like to hear a more of a discussion on snacking and if.
I have an entire video about that topic but I would like you to take with you is to start off carrying around healthy appetizers in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our years as a child where at school should receive a present for a good level or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
consequently after a long stressful day time or after you succeed and something you get a good grade about something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier yet another way you could think about this is just changing your unhealthy food with much healthier food.
so steamed peas is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruit is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this procedure of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet to get a set Of time and then advised off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good issue shopping habit is it start building these healthy habits it really is heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something similar to I'm going to replace one soda drink or one softdrink per week with a healthy drink but one time per week substitute that soda take with a healthier drink or I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can actually see yourself successfully reaching out to and each time you have slightly when each time you have just a little success going to propel you forward and motivate you to keep on going so this tip is to start creating practices and they are super little that's actually if it's basically a small Habit in a fair goal then himself actually outlandish habits or looking to do something kind of impossible just like say I'm never going to drink up another soda or I am never going to another fast food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthier meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've gone down into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling just like a failure how many days prior to you started may be concerned with what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front to get birthday the problem was the girl can barely take it up the block without being leaning over completely out of breath what type of mom she wanted to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out now there and finally meeting that particular person I hear testimonies like this all the time. My name is true and I'm a professional wellness coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they tried out everything before diet tips is downright don't take in carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to reduce weight and get healthy and least complicated fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even two decades younger you just need to understand a number of simple things turn on your belly arms your back your thighs or yet wherever once you see how uncomplicated this is your real life literally anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes but honestly farther from the real truth think about some even work for a little bit Emily games all the way again what it takes to lose the pounds all right I understand.
I've seen this a thousand times for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable method it has nothing to do along with your willpower top of that occur to be busy probably have a job it could be maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a chew of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a bunch of everything your body requires and the most importantly be satisfied that we help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my personal clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked right now people melt away their uncooperative body fat we're thrilled these people were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss on-line order book store we were holding specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if it didn't taste good recovery no way that they drink it could defeat the whole purpose I actually decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week method add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drinks snack foods and all those bare calories they used to acquire so it's really simple quality recipes to replace two meals in the day and eat whatever they want for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than We ever thought possible to the program you can do over and over again you may use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much fat as you want Even following your initial three weeks one of my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I put gained about 70 pounds al trialsl in all fallen two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list quality recipes are included and all in all of the it was a very easy. using everything I learned from the software to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mommy was the incredible energy that we felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I desired so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives want to lose weight and get healthy email me just after she started the program the woman was over the moon with excitement in the first several days 3 days Monday 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me send me the picture of the scale which all she sent myself how much you weigh when ever she first started and I wrote back to do the actual found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll under no circumstances try another die software again has been our tomorrow choking down Blandford pretending to tell themselves how much that they love us actually anticipate the never felt like these folks were giving why it works perfectly so what I want to do is definitely take this whole program and set it out there for you to use I just figured since I'm already packaged everything in a way that simple and easy to follow every month put everything together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the best results and I even give some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my suggestions you will still shed pounds.
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so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands a huge number open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sat down to think about the price I just didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to appear even.
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video tutorials everyday do pants reduce feeling groggy and maybe you've been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleanse and detox and assist our body in that process is always to limit the number of toxins are putting into our body therefore things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating serious natural food than which is a huge step just right there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you've already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the harmful food and drinking even more when the next time I want to begin doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or whatsoever other thing you might be eating give yourself the taking as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this nick is just drive now there are a lot of different and detox items out there products are healthy and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves therefore when we click that small button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different things like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to do it three days to do 3 days the whole idea is usually to pick something realistic to suit your needs I know you can always go longer yet take your minimum dedication and write it down and then write down you can see everything 3-day purify and then write down what you are do so no caffeine zero sugar maybe it's no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you're able to design it yourself after which write it down put it in rock maybe write it down a couple instances put one on your refrigerator one on your car at your workplace on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you shed pounds.
it's you and your commitment to yourself so don't like this write it down make your dedication to yourself and know that you are the one who's responsible for your health your weight loss and your general health and happiness if you are stressing yourself out the teatox or your it or whatever it may be then simply realize that stress the whole reason for what you're doing exactly what body to be better by detoxifying we want to try and detoxify bad things out of your body then stress will be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system much less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxing.
then making an effort to relieve stress is really really important so just producing some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I wish to make one more know about each of our physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise obtaining your body sweating this is gonna be really important for cleanse and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to cleanse extra is a really important component one of my favorite chips is that if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cold and then stuck here extremely cold hand into incredibly hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleansing Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
really probably not going to be very pleasant recommend small sensible realistic changes so instead of making something strange really are going to make an extreme change returning to your old food as early as you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this immediate real extreme then not only is it going to be easier to retain those new habits that you've made but they're also going to be more pleasant total.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared moving in so you're not going to browse one post that someone says to eat this and go and eat it I'm going to actually do as much research on you program is you're going to do but other matter is to realize that it's certainly not going from eating 2150 calories a day 500 calorie consumption a day can expect to have about a quarter of the energy that you would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily life.
so have more downtime include less stressed maybe this is a time that you're off help a week or you're on a break for a little while and you just have a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of this I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I'll discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this really is real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like just simply eating more normal water so expanding on the thought of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I do the master cleanse We tried to get really healthier for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my get good at and then 3 days for the juices 3 days within the raw food so you have this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to instructing ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then resume eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein powders and meal replacement powder blushes that are on the market what to look for in most important what to avoid in your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together remember that weight loss and getting healthy doesn't come from some product that this comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good foodstuff eating out my video what you should eat congratulations you've made a decision to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health what are the worst most harmful habits out there that are shorting our house undermining our happiness check out my interview with.