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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time then simply constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we take Topsy most Insidious calories from fat that we consume because we don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks is actually a really good way to start losing weight sugar and calories that you may not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Beverages and foods with so understand that the claims made in the front of the label like sugar free diet healthier choice they are there meant for marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really extended ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy all you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people inquire me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these items not only are going to help me shed pounds but they are really harmful on top of that be smarter than the marketing guy and don't merely trust is on the front of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat unwanted fat free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that body fat cause heart disease fats happen to be what make us after a couple of decades they're truly realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger a vital to controlling our hunger is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good in your case and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really help us lose weight so might be initially will lose some weight although this is not a sustainable method to achieve weight loss.
I might starve to death constraining our calories it's sort of awkward your calories is not going to help you lose weight can I produce a really stressful situation within you other health implications too other than counting calories and decreasing our calories who has focus on eating the right couch area so if we stay away from these processed foods with a really lengthy Frank and food component list and focus on eating whole natural nutrition what to eat then you're going to realize that every calorie you get is helping you have more diet it's giving you fiber it is going to help satisfy your being hungry and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not standard diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it will be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities more active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health but also of losing weight intense hunger is really our enemy if we're trying to lose weight since when we get really anxiously extremely hungry we're going to get 10 times more likely to make an unhealthy or to resort to those ease foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly famished so snacks are the main way to prevent that from happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Food then we're going to be able to resist them a lot easier than if perhaps we're just trying to withstand them and cope with the hunger right mainly because it's really hard to mind over matter overcome your being hungry so healthy snacks happen to be my next tip if you wish to hear a more of a discourse on snacking and regardless of whether.
I have an entire video about that topic but I want you to take with you is to start out carrying around healthy snacks in your purse so you have them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our youth where at school will receive a present for a good grade or maybe our parents will take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
therefore after a long stressful day time or after you succeed the other you get a good grade about something or you complete a task call Peter something you would probably already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier other ways you could think about this is just replacing your unhealthy food with better food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet to get a set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good issue shopping habit is it begin to build these healthy habits they'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something like I'm going to replace one soda pop drink or one softdrink per week with a healthy beverage but one time per week substitute that soda take in with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can essentially see yourself successfully getting and each time you have slightly when each time you have a little success going to propel you forward and motivate one to keep on going so this hint is to start creating patterns and they are super little that's actually if it's in fact a small Habit in a reasonable goal then himself actually outlandish habits or trying to do something kind of impossible like say I'm never going to drink another soda or I am never going to another fast food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals ourselves is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at your home.
if you ever tried to lose weight and struggle I get it is actually frustrating maybe you've gone down into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling such as a failure how many days ahead of you started may be concerned about what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because she just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front pertaining to birthday the problem was the woman can barely take up the block without being curled over completely out of breath the type of mom she desired to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that distinctive person I hear experiences like this all the time. My name is true and I'm a professional overall health coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet assistance is downright don't consume carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed pounds and get healthy and simplest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on your belly arms your back again your thighs or yet wherever once you see how uncomplicated this is your real life basically anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the real truth think about some even work for a bit Emily games all the way back again what it takes to lose the excess fat all right I understand.
I have seen this a thousand times for the important thing to realize it can not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable way it has nothing to do together with your willpower top of that if you're busy probably have a job probably maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a mouthful of something who should be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's have to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a have of everything your body requires and the most importantly be satisfied which i help my clients.
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so I can literally just handsome this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soft drinks snack foods and all those vacant calories they used to acquire so it's really simple quality recipes to replace two meals in the daytime and eat whatever they demand for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than I ever thought possible towards the program you can do over and over again you should use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much fat as you want Even after the initial three weeks certainly one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results that started the diet after having my second son I put gained about 70 lb al trialsl in all lowered two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which style amazing the shopping list formulas are included and all in all of the it was a very easy. using all the things I learned from the software to keep the weight approaching off so at this point I've lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best part especially as a young mother was the incredible energy that we felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there were communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for active people with busy lives attempting to lose weight and get healthy email me just after she started the program the woman was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she got on the scale 7 pounds she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent me personally how much you weigh the moment she first started and i also wrote back to do what they found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll under no circumstances try another die method again has been our future choking down Blandford failing to tell themselves how much they love us actually enjoy the never felt like we were holding giving why it works perfectly so what I want to do is definitely take this whole program and put it out there for you to use I actually figured since I'm previously packaged everything in a way that easy and simple to follow every month put all the things together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even give some sample meals to be sure you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still shed extra pounds.
you get all 36 of my delicious fats shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your very first movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching the kids grow up you just still gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I lay down to think about the price We didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to appear even.
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video clips everyday do pants shrink feeling groggy and maybe you could have been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detox and detox and aid our body in that process is usually to limit the number of toxins happen to be putting into our body so things like alcohol caffeine glucose any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating real natural food than this is a huge step just right there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you might have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking more when the next time I want to start doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or whatsoever other thing you might be eating give yourself the feeding on as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this chip is just drive now there are several different and detox goods out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves therefore when we click that tiny button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different things like that and spend it about healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to obtain three days to do three days the whole idea should be to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum determination and write it down and then jot down you can see everything 3-day detox and then write down what you're going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you're able to design it yourself and write it down put it in natural stone maybe write it down a couple moments put one on your chiller one on your car at work on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you reduce weight.
it's you and your dedication to yourself so abhor this write it down make your dedication to yourself and know that you are the one whoms responsible for your health your weight loss and your general health and delight if you are stressing yourself the teatox or your that or whatever it may be then simply realize that stress the whole reason for what you're doing exactly what are body to be better by detoxifying we want to try and purify bad things out of the body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system not as much efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to cleanse.
then making an effort to relieve stress is absolutely really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I wish to make one more know about the physical body so this is about drive and you need to realize the exercise is one of many ways that the body detoxifies itself so getting exercise obtaining your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress attempting to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is that if you can't make more time to get physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cold and then stuck here extremely cold hand into extremely hot maybe boiling water as you haven't tried that but you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of purifying Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small reasonable realistic changes so instead of making something strange that you're going to make an extreme change back to your old food whenever you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then it is not only going to be easier to keep those new habits that you've made but they're likewise going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing a thing kind of extreme the tip I recommend number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared choosing so you're not going to read one post that an individual says to eat this and go and eat this I'm going to actually do as much study on you program is you are going to do but other factor is to realize that it's not really going from eating 2000 calories a day 500 unhealthy calories a day can expect to have about a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime have got less stressed maybe this really is a time that you're off be employed by a week or you're on a break for a little while and you just possess a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out together with your home life and then trying to execute a faster clamp on top of that I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to help to make so that you can actually handle those big dietary changes good thing about fasting is are digestive tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that as well as can be very helpful can be very good for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just eating more drinking water so expanding on the notion of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I did the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my expert and then 3 days in the juices 3 days around the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the get good at cleanse that I read too so again back to teaching ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're eating before enter video I'll discuss different protein powders and meal replacement powder blushes that are on the market what to look for generally in most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this tiny commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy isn't going to come from some product that this comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've thought we would improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health precisely what are the worst most harmful habits out there that are weakening our house undermining our enjoyment check out my interview with.