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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time then constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we drink Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause weight gain giving up sugary drinks is a really good way to start slimming down sugar and calories that you could not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages will likely be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Drinks and foods with so recognize that the claims made on the front of the label like sugar free diet healthier choice they are there intended for marketing purposes only although you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one acknowledge it when you see that really lengthy ingredient list you are about to consume toxic sludge you're not you really care about being healthy everything you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you which also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will not help you sometimes people consult me Karina how do you avoid these processed foods are excellent convenient super cheap and i also tell them well it's similar to asking how I resist harmful sludge.
I recognize that the products not only are going to help me shed pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't just simply trust is on the entry of the label and look in the back of the label chances are should you be trying to lose weight what can you eat fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats are what make us after a couple of decades they're actually realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger an important to controlling our hunger is actually eating some good healthy fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to end not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight but this is not a sustainable way to achieve weight loss.
I might starve to death constraining our calories it's sort of awkward your calories will never help you lose weight can I generate a really stressful situation in the body other health implications too other than counting calories and limiting our calories who has concentrate on eating the right couch room so if we stay away from these processed foods with a really extended Frank and food component list and focus on eating whole natural nutrition what things to eat then you're going to know that every calorie you acquire is helping you have more diet it's giving you fiber it will now help satisfy your craving for food and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of these says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness aiding them with their diet helping Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and lean muscle formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it will be if you were managing your stress and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then good I'll make your daily activities considerably more active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nevertheless also of losing weight intense hunger is really our enemy if we're trying to lose weight because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an detrimental or to resort to those ease foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly hungry so snacks are the key way to prevent that by happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or an orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to avoid them and handle the hunger right mainly because it's really hard to mind over matter overcome your craving for food so healthy snacks are my next tip if you wish to hear a more of a discussion on snacking and if.
I have an entire video about that topic but I want you to take with you is to begin carrying around healthy snack foods in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our the child years where at school will receive a present for a good grade or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
thus after a long stressful day or after you succeed the other you get a good grade in something or you complete a task call Peter something you should already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier one other way you could think about this is just updating your unhealthy food with more healthy food.
so steamed carrots is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berries is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing this technique of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for your set Of time and then informed off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good point shopping habit is it start building these healthy habits they'll become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something similar to I'm going to replace one soft drink drink or one soft drink per week with a healthy refreshment but one time per week substitute that soda take in with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can essentially see yourself successfully reaching out to and each time you have just a little when each time you have a little bit success going to propel you forward and motivate one to keep on going so this tip is to start creating practices and they are super little that's actually if it's actually a small Habit in a fair goal then himself actually outlandish habits or looking to do something kind of impossible just like say I'm never going to take another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals ourselves is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at home.
if you ever tried to lose weight and struggle I get it it's frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's just simply leaves you feeling just like a failure how many days ahead of you started may be concerned about what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change another client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front for birthday the problem was your woman can barely take it up the block without being curled over completely out of breath what style of mom she wanted to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out now there and finally meeting that unique person I hear tales like this all the time. My name is accurate and I'm a professional health coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet advice is downright don't eat carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed pounds and get healthy and least difficult fastest way possible I promise you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a couple of simple things turn on the belly arms your rear your thighs or yet wherever once you see how uncomplicated this is your real life actually anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the fact think about some even work for slightly Emily games all the way back what it takes to lose the excess fat all right I understand.
We have seen this a thousand times for the important thing to realize they have not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do using your willpower top of that most likely busy probably have a job might be maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a mouthful of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's should be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a bunch of everything your body requires and many importantly be satisfied that I help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my personal clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked today people melt away their obstinate body fat we're thrilled these people were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss on-line order book store these were specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew whether it didn't taste good recovery no way that they drink it could defeat the whole purpose We decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie mix restaurant 3 week software add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soft drinks snack foods and all those vacant calories they used to buy so it's really simple formulas to replace two meals during the day and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than My spouse and i ever thought possible for the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and make it super simple the continue to lose as much fat as you want Even following your initial three weeks one of my clients has dropped almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had developed gained about 70 lb al trialsl in all fallen two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list formulas are included and all in most it was a very easy. using all the things I learned from the plan to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy i felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I desired so I never felt like.
I used to be in the dark I always felt like there was clearly communication there so I will highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives want to lose weight and get healthy email me right after she started the program the girl was over the moon with excitement in the first 3 days 3 days Tuesday 5 Thursday she got on the scale 7 pound she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to view dramatic weight loss in the first days I had a client email me send me the picture of the scale which all she sent me personally how much you weigh once she first started and I wrote back to do what they found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll under no circumstances try another die software again has been our tomorrow choking down Blandford failing to tell themselves how much that they love us actually enjoy the never felt like they were giving why it works as good so what I want to do can be take this whole program and put it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and simple to follow every month put all the things together into one system I've truly literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have everyday earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even present some sample meals to make certain you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still shed extra pounds.
you get all thirty-six of my delicious fats shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your 1st movie and everyone there after just like how much does it price about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching the kids grow up you just carry on and gain more weight and eventually you can expect to drop items all that excess weight and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sitting down to think about the price I didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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video clips everyday do pants get smaller feeling groggy and maybe you could have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detox and detox and guide our body in that process is always to limit the number of toxins are putting into our body and so things like alcohol caffeine glucose any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating actual natural food than this is a huge step just right right now there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe get already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping to detoxify and alkalize We kind of like to alternate using apple cider vinegar and using citrus but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking more when the next time I want to start off doing is eating extra detoxifying foods and quite simply that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of track or candy or whatsoever other thing you might be eating give yourself the taking in as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this nick is just drive now there are a lot of different and detox products out there products are healthier and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment we make to ourselves hence when we click that minor button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are do so days you want to do when you have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic in your case I know you can always go longer although take your minimum determination and write it down and then note down you can see everything 3-day detox and then write down what you are going to do so no caffeine not any sugar maybe it's no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you can design it yourself after which write it down put it in rock maybe write it down a couple moments put one on your chiller one on your car in the office on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you shed extra pounds.
it's you and your commitment to yourself so dislike this write it down make your commitment to yourself and know that you are the one whoms responsible for your health your weight loss and your general health and delight if you are stressing yourself the teatox or your this or whatever it may be then realize that stress the whole reason for what you're doing precisely what are body to be better for detoxifying we want to try and cleanse bad things out of the body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system much less efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to cleanse.
then making an effort to relieve stress is very really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I would like to make one more know about each of our physical body so this is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is gonna be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body jooxie is talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important factor one of my favorite chips is that if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
is actually probably not going to be very pleasant recommend small reasonable realistic changes so rather than making something strange really are going to make an extreme change to your old food whenever you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to preserve those new habits that you've made but they're likewise going to be more pleasant total.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared choosing so you're not going to browse one post that somebody says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are going to do but other point is to realize that it's certainly not going from eating 2000 calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime have less stressed maybe this really is a time that you're off help a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out with your home life and then trying to perform faster clamp on top of this I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we just want to make sure that if we'll do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again that is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the thought of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I have the master cleanse I tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 days doing just vegetable lovely juices and then 10 days on my get better at and then 3 days for the juices 3 days on the raw food so you get this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to teaching ourselves on whatever approach we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this cleanser fast and then resume eating junk then have your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein powder blushes and meal replacement powder products that are on the market what to look for in the majority of important what to avoid within your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to make your commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy won't come from some product it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've decided to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what the worst most unhealthy habits out there that are weakening our house undermining our pleasure check out my interview with.