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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time in that case constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we drink Topsy most Insidious calories from fat that we consume because we don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you might not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages is going to be a really good idea.
water is a only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Drinks and foods with so realize that the claims made on the front of the label like sugar free diet healthy and balanced choice they are there to get marketing purposes only nevertheless you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one identify it when you see that really lengthy ingredient list you are about to consume toxic sludge you're not you really care about being healthy all you care about is losing weight recognize that the toxic sludge even now isn't going to help you which is also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people ask me Karina how do you resist these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really bad on top of that be smarter than the marketing guy and don't just simply trust is on the front side of the label and look in the back of the label chances are for anyone who is trying to lose weight what can you eat extra fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats are what make us after a couple of decades they're in fact realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger the to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for you personally and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to quit not only is your being easily annoyed becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really help us lose weight so could be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories certainly will not help you lose weight can I build a really stressful situation in your body other health implications as well other than counting calories and restraining our calories who has concentrate on eating the right couch bedroom so if we stay away from these types of processed foods with a really prolonged Frank and food ingredient list and focus on consuming whole natural nutrition points to eat then you're going to realize that every calorie you get is helping you have more diet it's giving you fiber it can help satisfy your craving for food and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one says results not typical diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness helping them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to get rid of fat as efficiently as it would be if you were managing your strain and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities considerably more active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nonetheless also of losing weight intense hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those convenience foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly eager so snacks are the key way to prevent that coming from happening right if we take with you some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or an orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if we're just trying to avoid them and manage the hunger right because it's really hard to mind more than matter overcome your food cravings so healthy snacks are my next tip if you need to hear a more of a debate on snacking and whether.
I have an entire video in that topic but I need you to take with you is to commence carrying around healthy snacks in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our youth where at school should receive a present for a good level or maybe our parents will need us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
thus after a long stressful moment or after you succeed and something you get a good grade in something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier another way you could think about this is just replacing your unhealthy food with better food.
so steamed peas is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or something like that eating berry is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food worthwhile and you can start reversing this technique of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for a set Of time and then advised off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good matter shopping habit is it start building these healthy habits its become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something such as I'm going to replace one coke drink or one soft drink per week with a healthy drink but one time per week change that soda drink up with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can essentially see yourself successfully hitting and each time you have just a little when each time you have a little success going to propel you forward and motivate one to keep on going so this idea is to start creating behaviors and they are super very small that's actually if it's in fact a small Habit in a affordable goal then himself really outlandish habits or trying to do something kind of impossible like say I'm never going to take another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals our self is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's just simply leaves you feeling just like a failure how many days before you started may be worried about what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front intended for birthday the problem was the girl can barely take up the block without being bent over completely out of breath what type of mom she planned to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that particular person I hear reports like this all the time. My name is accurate and I'm a professional overall health coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't eat carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose weight and get healthy and easiest fastest way possible I assure you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a few simple things turn on your belly arms your backside your thighs or but wherever once you see how uncomplicated this is your real life virtually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the real truth think about some even work for slightly Emily games all the way back what it takes to lose the excess fat all right I understand.
I've truly seen this a thousand occasions for the important thing to realize they have not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable method it has nothing to do with your willpower top of that you're busy probably have a job it could be maybe go to school might be both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's need to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a have of everything your body requires and quite a few importantly be satisfied i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my own clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked today people melt away their obstinate body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss online order book store they were specially formulated recipes made to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew if it didn't taste good transformation no way that they drink it would defeat the whole purpose I just decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda snack foods and all those empty calories they used to purchase so it's really simple dishes to replace two meals in the daytime and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I just ever thought possible towards the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much weight as you want Even following your initial three weeks considered one of my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 pounds al trialsl in all decreased two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which flavor amazing the shopping list recipes are included and all in all of the it was a very easy. using all the things I learned from the software to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I required so I never felt like.
I had been in the dark I always felt like there was communication there so I might highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first several days 3 days Tuesday 5 Thursday she acquired on the scale 7 lb she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale that is all she sent myself how much you weigh the moment she first started and I wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll never try another die system again has been our down the road choking down Blandford deceiving to tell themselves how much they will love us actually enjoy the never felt like we were holding giving why it works perfectly so what I want to do can be take this whole program and put it out there for you to use I just figured since I'm already packaged everything in a way that quick and simple to follow every month put anything together into one system I've truly literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even present some sample meals to make sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still lose fat.
you get all thirty five of my delicious fats shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your primary movie and everyone there after just like how much does it cost about it doing nothing is most likely the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching the kids grow up you just still gain more weight and eventually you can drop items all that unwanted weight and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I seated down to think about the price My spouse and i didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters We don't want to sound even.
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video clips everyday do pants reduce in size feeling groggy and maybe get been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detoxify and detox and support our body in that process is usually to limit the number of toxins will be putting into our body thus things like alcohol caffeine sweets any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating true natural food than that is a huge step just right presently there and you're not having to substantially cut your caloric intake next you can start to do a lot about drinking water so maybe you have already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking even more when the next time I want to start out doing is eating considerably more detoxifying foods and quite simply that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or what ever other thing you might be eating give yourself the eating as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this processor chip is just drive now there are a lot of different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves so when we click that very little button or we dedicate some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money on products and cleanses and different things like that and spend it in healthy food like the ones.
We've mentioned before and to give your tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic in your case I know you can always go longer but take your minimum commitment and write it down and then make a note of you can see everything 3-day detoxify and then write down what you are going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself then write it down put it in natural stone maybe write it down a couple instances put one on your freezer one on your car at the office on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you lose weight.
it's you and your determination to yourself so dislike this write it down make your dedication to yourself and know that you are the one whoms responsible for your health your weight reduction and your general health and joy if you are stressing yourself the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what body to be better by detoxifying we want to try and cleansing bad things out of our body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to detox.
then making an effort to relieve stress is absolutely really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I wish to make one more know about our physical body so this one is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise getting your body sweating this is likely to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body wish talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important element one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely chilly and then stuck here extremely cold hand into really hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of cleansing Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
they have probably not going to be extremely pleasant recommend small sensible realistic changes so instead of making something strange that you are currently going to make an extreme change to your old food whenever you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to retain those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are devoted to doing a fast or doing a cleanse or doing anything kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much study as you can to really be prepared moving in so you're not going to read one post that somebody says to eat this and go and eat this I'm going to actually do as much analysis on you program is you're going to do but other matter is to realize that it's certainly not going from eating 2k calories a day 500 calories a day can expect to have in regards to a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime have less stressed maybe that is a time that you're off improve a week or you're on holiday for a little while and you just own a little bit more time to veg away really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out with the home life and then trying to start a faster clamp on top of it I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes advantage of fasting is are digestive system a break giving your digestive system a little vacation.
so we just want to make sure that if we'll do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit even more but the idea is that as well as can be very helpful can be very good for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like only eating more normal water so expanding on the idea of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're producing.
so for instance when I have the master cleanse My spouse and i tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soups easy to digest 3 days doing just vegetable drinks and then 10 days on my get good at and then 3 days within the juices 3 days in the raw food so you have this idea that you're kind of easing your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to training ourselves on whatever program we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then resume eating junk then include your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're feeding on before enter video I'll discuss different protein powders and meal replacement weight loss powders that are on the market what to look for generally in most important what to avoid within your protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it fine so you're going to make this tiny commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together keep in mind that weight loss and getting healthy isn't going to come from some product it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good foodstuff eating out my video what things to eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health what are the worst most detrimental habits out there that are weakening our house undermining our joy check out my interview with.