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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if we're just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we take Topsy most Insidious calories from fat that we consume because we all don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks can be described as really good way to start weight loss sugar and calories that you may not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sweets with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Drinks and foods with so realize that the claims made within the front of the label like sugar free diet healthy and balanced choice they are there meant for marketing purposes only nonetheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one realize it when you see that really prolonged ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy all you care about is losing weight realize that the toxic sludge still isn't going to help you which is also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people ask me Karina how do you resist these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me reduce weight but they are really detrimental on top of that be smarter than the marketing guy and don't merely trust is on the entrance of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat extra fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats are what make us after a couple of decades they're essentially realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger a vital to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also yet starvation and limiting each of our caloric intake doesn't really support us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories will never help you lose weight can I make a really stressful situation in your body other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch area so if we stay away from these processed foods with a really lengthy Frank and food ingredient list and focus on ingesting whole natural nutrition what things to eat then you're going to are aware that every calorie you receive is helping you have more nutrition it's giving you fiber it is going to help satisfy your craving for food and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness assisting them with their diet aiding Truman so just because this so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to get rid of fat as efficiently as it can be if you were managing your anxiety and you weren't so stressed make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't produce time for physical activity.
then great I'll make your daily activities even more active so things like performing calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health but also of losing weight excessive hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an poor or to resort to those ease foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly hungry so snacks are the major way to prevent that from happening right if we take with you some healthy snacks around at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event we're just trying to withstand them and deal with the hunger right mainly because it's really hard to mind over matter overcome your cravings for food so healthy snacks are my next tip if you wish to hear a more of a dialogue on snacking and if.
I have an entire video on that topic but I want you to take with you is to start out carrying around healthy goodies in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our childhood where at school should receive a present for a good grade or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
therefore after a long stressful day or after you succeed the other you get a good grade upon something or you complete a job call Peter something you will already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier yet another way you could think about this is just replacing your unhealthy food with better food.
so steamed carrots is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruits is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing this process of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for any set Of time and then told off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good issue shopping habit is it begin to build these healthy habits its become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something such as I'm going to replace one coke drink or one soft drink per week with a healthy beverage but one time per week substitute that soda beverage with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can actually see yourself successfully hitting and each time you have a little bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this tip is to start creating practices and they are super little that's actually if it's in fact a small Habit in a affordable goal then himself seriously outlandish habits or planning to do something kind of impossible just like say I'm never going to drink another soda or My spouse and i is never going to another junk food meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals ourselves is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and show you ridiculously simple healthier meals that you can make at your home.
if you ever tried to lose weight and struggle I get it really frustrating maybe you've dropped into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling such as a failure how many days before you started may be worried about what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change a further client company because she just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front for birthday the problem was the lady can barely take up the block without being bent over completely out of breath what type of mom she needed to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that special person I hear testimonies like this all the time. My name is true and I'm a professional wellness coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they tried everything before diet advice is downright don't consume carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose weight and get healthy and least complicated fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand one or two simple things turn on the belly arms your backside your thighs or but wherever once you see how uncomplicated this is your real life actually anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the real truth think about some even work for a bit more Emily games all the way back what it takes to lose the fat all right I understand.
I've truly seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do together with your willpower top of that you aren't busy probably have a job probably maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a mouthful of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's must be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a bunch of everything your body requires and quite a few importantly be satisfied that we help my clients.
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so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soda snack foods and all those empty calories they used to acquire so it's really simple recipes to replace two meals throughout the day and eat whatever they demand for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I actually ever thought possible to the program you can do over and over again you can use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much pounds as you want Even after the initial three weeks among my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all lowered two pregnancies other ways to adopt the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list quality recipes are included and all in all of the it was a very easy. using everything I learned from the plan to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mom was the incredible energy that I felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I needed so I never felt like.
I had been in the dark I always felt like there were communication there so I could highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives attempting to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent myself how much you weigh the moment she first started and i also wrote back to do what they found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll by no means try another die software again has been our down the road choking down Blandford deceiving to tell themselves how much they will love us actually look ahead to the never felt like we were holding giving why it works perfectly so what I want to do can be take this whole program make it out there for you to use I actually figured since I'm currently packaged everything in a way that simple and easy to follow every month put all the things together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even provide some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty eight of my delicious fats shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your very first movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching the kids grow up you just always gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you approximately 50 and that's why when I lay down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to sound even.
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videos everyday do pants reduce in size feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detoxify and detox and aid our body in that process is usually to limit the number of toxins happen to be putting into our body and so things like alcohol caffeine sugars any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating actual natural food than it really is a huge step just right generally there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you have already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the harmful food and drinking considerably more when the next time I want to start off doing is eating more detoxifying foods and quite simply that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or what ever other thing you might be ingesting give yourself the feeding on as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox items out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves therefore when we click that very little button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different things like that and spend it about healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to do it three days to do 3 days the whole idea should be to pick something realistic for you personally I know you can always go longer nevertheless take your minimum commitment and write it down and then jot down you can see everything 3-day detox and then write down what you are going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself and then write it down put it in stone maybe write it down a couple instances put one on your family fridge one on your car at your workplace on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you shed pounds.
it's you and your determination to yourself so dislike this write it down make your dedication to yourself and be aware that you are the one that is responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out the teatox or your this or whatever it may be then simply realize that stress the whole aim of what you're doing exactly what are body to be better for detoxifying we want to try and cleanse bad things out of our body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to cleansing.
then making an effort to relieve stress is absolutely really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I must make one more know about the physical body so this the first is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise getting the body sweating this is gonna be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we're talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important aspect one of my favorite chips is that if you can't make more time to get physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cool and then stuck here incredibly cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small realistic realistic changes so rather than making something strange that you're going to make an extreme change back to your old food when you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then it is not only going to be easier to retain those new habits you have made but they're as well going to be more pleasant total.
but let's say that you are focused on doing a fast or performing a cleanse or doing some thing kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared going into so you're not going to examine one post that somebody says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are going to do but other factor is to realize that it's certainly not going from eating 2000 calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime own less stressed maybe this is certainly a time that you're off help a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to perform faster clamp on top of it I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes benefit for fasting is are digestive tract a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just eating more normal water so expanding on the concept of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I do the master cleanse We tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my get better at and then 3 days in the juices 3 days within the raw food so you have this idea that you're kind of easing your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out We read about it on the internet and I really there's a book on the master cleanse that I read too so again back to instructing ourselves on whatever program we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this cleanser fast and then get back on eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're taking before enter video I'm going to discuss different protein power products and meal replacement weight loss powders that are on the market what to look for in most important what to avoid within your protein powder and then a further video I'm going to take you into my phone and possess you some healthy organic smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to make your commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it okay so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together remember that weight loss and getting healthy won't come from some product which it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence your commitment to you be sure to leave a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good food eating out my video what you should eat congratulations you've made a decision to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what are the worst most poor habits out there that are shorting our house undermining our pleasure check out my interview with.