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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if we are going to just feeling hungry all the time then constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to satisfy your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we take Topsy most Insidious calorie consumption that we consume because we don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do turn into fat and do not cause fat gain giving up sugary drinks may be a really good way to start slimming down sugar and calories that you could not even be realizing if you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages is likely to be a really good idea.
water is a only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Drinks and foods with so understand that the claims made in the front of the label like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only nevertheless you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one identify it when you see that really very long ingredient list you are about to enjoy toxic sludge you're not you actually care about being healthy whatever you care about is losing weight understand that the toxic sludge even now isn't going to help you which also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people inquire me Karina how do you withstand these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist hazardous sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really bad on top of that be smarter compared to the marketing guy and don't just trust is on the forward of the label and look for the back of the label chances are if you are trying to lose weight what can you eat fats free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats will be what make us after a couple of decades they're in fact realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger an important to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good in your case and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to stop not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really help us lose weight so probably initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories is not going to help you lose weight can I build a really stressful situation within your body other health implications too other than counting calories and limiting our calories who has give attention to eating the right couch space so if we stay away from these types of processed foods with a really extended Frank and food ingredient list and focus on consuming whole natural nutrition what to eat then you're going to understand that every calorie you get is helping you have more nourishment it's giving you fiber it can help satisfy your hunger and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not common diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness aiding them with their diet supporting Truman so just because this so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out your body is not going to be to lose fat as efficiently as it can be if you were managing your pressure and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't make time for physical activity.
then great I'll make your daily activities more active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health although also of losing weight severe hunger is really our enemy if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly famished so snacks are the principal way to prevent that coming from happening right if we take with you some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if we're just trying to resist them and handle the hunger right because it's really hard to mind over matter overcome your craving for food so healthy snacks are my next tip if you wish to hear a more of a discussion on snacking and regardless of whether.
I have an entire video upon that topic but I want you to take with you is to begin carrying around healthy treats in your purse so you ask them to with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our child years where at school should receive a present for a good class or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do so you just want to start rewarding your self with healthier food.
consequently after a long stressful time or after you succeed and something you get a good grade on something or you complete a project call Peter something you would already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier another way you could think about this is just replacing your unhealthy food with more healthy food.
so steamed peas is a way that I need to satisfy my sugar desire would be fruit and whether you want to just eat the whole Fruit by itself or you want to have a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then informed off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it begin to build these healthy habits they'll become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something similar to I'm going to replace one soft drinks drink or one softdrink per week with a healthy beverage but one time per week replace that soda drink up with a healthier drink or I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can essentially see yourself successfully getting and each time you have slightly when each time you have a little bit success going to propel you forward and motivate one to keep on going so this tip is to start creating behaviors and they are super small that's actually if it's actually a small Habit in a fair goal then himself actually outlandish habits or planning to do something kind of impossible just like say I'm never going to drink another soda or We are never going to another take out meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at home.
if you ever tried to lose weight and struggle I get it it's frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling just like a failure how many days just before you started may be worried about what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because your woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front intended for birthday the problem was the girl can barely take it up the block without being leaning over completely out of breath the type of mom she needed to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out there and finally meeting that particular person I hear tales like this all the time. My name is accurate and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet suggestions is downright don't consume carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I promise you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on your belly arms your rear your thighs or yet wherever once you see how simple this is your real life basically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the real truth think about some even work for a bit more Emily games all the way back what it takes to lose the pounds all right I understand.
We have seen this a thousand occasions for the important thing to realize really not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable way it has nothing to do along with your willpower top of that occur to be busy probably have a job might be maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no strange exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a pack of everything your body requires and a lot importantly be satisfied which i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked today people melt away their tenacious body fat we're thrilled these people were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store these people were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if it didn't taste good transformation no way that they drink it could defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 formulas.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soda snack foods and all those clear calories they used to buy so it's really simple dishes to replace two meals in daytime and eat whatever they demand for their other meal it couldn't be easier many immediately tries to pounce are falling off faster than I ever thought possible towards the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much pounds as you want Even following the initial three weeks one among my clients has dropped almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 lb al trialsl in all decreased two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you simply make the smoothies which style amazing the shopping list formulas are included and all in all of the it was a very easy. using anything I learned from the program to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy which i felt like I had I did not even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I needed so I never felt like.
I had been in the dark I always felt like there were communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for active people with busy lives want to lose weight and get healthy email me following she started the program she was over the moon with excitement in the first 3 days 3 days Tuesday 5 Thursday she got on the scale 7 lb . she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale gowns all she sent me personally how much you weigh the moment she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll never try another die system again has been our tomorrow choking down Blandford pretending to tell themselves how much they will love us actually look ahead to the never felt like these people were giving why it works as good so what I want to do is usually take this whole program and set it out there for you to use I figured since I'm previously packaged everything in a way that quick and easy to follow every month put almost everything together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still shed pounds.
you get all thirty eight of my delicious fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your 1st movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching your children grow up you just still gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands a huge number open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I lay down to think about the price I actually didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
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movies everyday do pants decrease feeling groggy and maybe you have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and support our body in that process should be to limit the number of toxins will be putting into our body thus things like alcohol caffeine sweets any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating true natural food than which is a huge step just right now there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurveda practice but again it has such a double benefit of also assisting to detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking extra when the next time I want to commence doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or whatever other thing you might be eating give yourself the taking as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves thus when we click that tiny button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to obtain three days to do 3 days the whole idea is always to pick something realistic for you personally I know you can always go longer although take your minimum dedication and write it down and then take note of you can see everything 3-day purify and then write down what you are do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you will get to design it yourself then write it down put it in stone maybe write it down a couple occasions put one on your freezer one on your car in the office on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your commitment to yourself so dislike this write it down make your determination to yourself and be aware that you are the one that is responsible for your health your weight loss and your general health and pleasure if you are stressing yourself the teatox or your this or whatever it may be in that case realize that stress the whole reason for what you're doing what are body to be better for detoxifying we want to try and cleansing bad things out of our body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is really really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I must make one more know about our physical body so this you are about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting your body sweating this is likely to be really important for detoxing and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body wish talking about wanting to relieve stress planning to mm our bodies ability to cleanse extra is a really important issue one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of cleaning Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small affordable realistic changes so instead of making something strange that you are going to make an extreme change back to your old food as early as you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this instant real extreme then not only is it going to be easier to retain those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared planning so you're not going to reading one post that somebody says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are do but other point is to realize that it's not going from eating 2150 calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime possess less stressed maybe this really is a time that you're off help a week or you're on vacation for a little while and you just have a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of it I'm not trying to discourage you from doing a it merely requires to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes benefit for fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like merely eating more drinking water so expanding on the notion of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I have the master cleanse I tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my grasp and then 3 days within the juices 3 days around the raw food so you get this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to studying ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then go back to eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're taking in before enter video I'll discuss different protein powders and meal replacement powder blushes that are on the market what to look for generally in most important what to avoid within your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it fine so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together understand that weight loss and getting healthy isn't going to come from some product that this comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've thought we would improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health precisely what are the worst most harmful habits out there that are weakening our house undermining our enjoyment check out my interview with.