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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we are going to just feeling hungry all the time in that case constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we enjoy Topsy most Insidious calories that we consume because all of us don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause fat gain giving up sugary drinks is known as a really good way to start weight loss sugar and calories that you may not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages will probably be a really good idea.
water may be the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take those option of coconut water which a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people often replace their sugary Liquids and foods with so recognize that the claims made in the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only nonetheless you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really long ingredient list you are about to enjoy toxic sludge you're not you actually care about being healthy whatever you care about is losing weight recognize that the toxic sludge even now isn't going to help you which also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people request me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't only trust is on the entry of the label and look in the back of the label chances are in case you are trying to lose weight what can you eat fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to health problems.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger an important to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados no longer demonize fat realize that good healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so probably initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories will not help you lose weight can I make a really stressful situation in the body other health implications as well other than counting calories and restraining our calories who has focus on eating the right couch space so if we stay away from these kinds of processed foods with a really very long Frank and food element list and focus on consuming whole natural nutrition what things to eat then you're going to be aware that every calorie you receive is helping you have more nutrition it's giving you fiber it's going to help satisfy your food cravings and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of these says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celebrity has a whole team of men and women helping them with Fitness aiding them with their diet assisting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to get rid of fat as efficiently as it will be if you were managing your tension and you weren't so stressed make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or something like that and if you aren't working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then great I'll make your daily activities even more active so things like doing calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nevertheless also of losing weight intense hunger is really our enemy if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those convenience foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly eager so snacks are the primary way to prevent that out of happening right if we tote around some healthy snacks around at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to resist them and deal with the hunger right since it's really hard to mind more than matter overcome your craving for food so healthy snacks happen to be my next tip if you wish to hear a more of a discussion on snacking and if.
I have an entire video in that topic but I need you to take with you is to start off carrying around healthy snack foods in your purse so you make them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our youth where at school are getting a present for a good level or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
hence after a long stressful working day or after you succeed and something you get a good grade about something or you complete a project call Peter something you would probably already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier yet another way you could think about this is just updating your unhealthy food with much healthier food.
so steamed celery is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then advised off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits its become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something such as I'm going to replace one coke drink or one soda per week with a healthy drink but one time per week substitute that soda beverage with a healthier drink or I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can actually see yourself successfully reaching out to and each time you have a little bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this tip is to start creating patterns and they are super small that's actually if it's basically a small Habit in a realistic goal then himself seriously outlandish habits or planning to do something kind of impossible like say I'm never going to drink up another soda or I am never going to another fast food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's merely leaves you feeling such as a failure how many days before you started may be concerned about what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change a further client company because your woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front pertaining to birthday the problem was the lady can barely take it up the block without being bent over completely out of breath what kind of mom she wished to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that unique person I hear testimonies like this all the time. My name is authentic and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet suggestions is downright don't take in carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I assure you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a couple of simple things turn on your belly arms your back your thighs or nevertheless wherever once you see how simple this is your real life literally anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the fact think about some even work for somewhat Emily games all the way again what it takes to lose the excess weight all right I understand.
We have seen this a thousand moments for the important thing to realize it's not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with your willpower top of that you aren't busy probably have a job it could be maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no odd exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a pack of everything your body requires and many importantly be satisfied which i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked today people melt away their obstinate body fat we're thrilled these were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss online order book store these were specially formulated recipes designed to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if this didn't taste good recovery no way that they drink it will defeat the whole purpose I decide that I need to do different things I put together all of my best-tasting meal replacement smoothie restaurant 3 week software add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda snack foods and all those unfilled calories they used to acquire so it's really simple dishes to replace two meals throughout the day and eat whatever they desire for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than I just ever thought possible for the program you can do over and over again you may use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much weight as you want Even after the initial three weeks among my clients has misplaced almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all dropped two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you simply make the smoothies which flavor amazing the shopping list tested recipes are included and all in every it was a very easy. using every thing I learned from the system to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I required so I never felt like.
I used to be in the dark I always felt like there is communication there so I could highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives want to lose weight and get healthy email me immediately after she started the program the girl was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she received on the scale 7 pounds she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me throw me the picture of the scale that is all she sent myself how much you weigh when she first started and i also wrote back to do what they found that you wrote again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll hardly ever try another die plan again has been our down the road choking down Blandford pretending to tell themselves how much they will love us actually count on the never felt like they were giving why it works as good so what I want to do is certainly take this whole program and put it out there for you to use My spouse and i figured since I'm already packaged everything in a way that simple and easy to follow every month put every thing together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even present some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still shed extra pounds.
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so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands a huge number open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I sat down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to sound even.
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videos everyday do pants reduce feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detoxify and detox and support our body in that process should be to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sugar any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating true natural food than which is a huge step just right generally there and you're not having to significantly cut your caloric intake second you can start to do a lot regarding drinking water so maybe get already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking even more when the next time I want to begin doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or anything other thing you might be consuming give yourself the feeding on as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this chip is just drive now there are several different and detox items out there products are healthful and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves therefore when we click that little button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do if you have one day one day if you want to accomplish three days to do three days the whole idea is always to pick something realistic in your case I know you can always go longer although take your minimum determination and write it down and then make a note of you can see everything 3-day detoxify and then write down what you're going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you get to design it yourself and after that write it down put it in stone maybe write it down a couple times put one on your family fridge one on your car at the office on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's certainly not the product that's helping you reduce weight.
it's you and your dedication to yourself so can't stand this write it down make your dedication to yourself and are aware that you are the one who is responsible for your health your weight damage and your general health and pleasure if you are stressing yourself the teatox or your this or whatever it may be then realize that stress the whole purpose of what you're doing what are body to be better at detoxifying we want to try and purify bad things out of your body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just making some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I wish to make one more know about the physical body so this the first is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise having your body sweating this is likely to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress attempting to mm our bodies ability to cleanse extra is a really important issue one of my favorite chips is that if you can't make more time to get physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely wintry and then stuck here incredibly cold hand into really hot maybe boiling water when you haven't tried that however you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you are going to make an extreme change returning to your old food as soon as you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this abrupt real extreme then not only is it going to be easier to retain those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared choosing so you're not going to go through one post that a person says to eat this and go and eat it I'm going to actually do as much study on you program is you're going to do but other issue is to realize that it's not going from eating 2050 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily life.
so have more downtime possess less stressed maybe that is a time that you're off are working for a week or you're on holiday for a little while and you just have a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of that I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle all those big dietary changes benefit of fasting is are digestive tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and Items discuss that a little bit more but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this is real you are diet plan so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the idea of avoiding these extreme alterations from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I performed the master cleanse I tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days on the juices 3 days within the raw food so you have this idea that you're kind of easing your body in so that your body system can adjust and kind of acclimated and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to educating ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this cleanser fast and then return to eating junk then have your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein powders and meal replacement powder products that are on the market what to look for in many important what to avoid in the protein powder and then one other video I'm going to take you into my phone and possess you some healthy oriental smoothie and green juice recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this minor commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together remember that weight loss and getting healthy won't come from some product which it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video what things to eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 basic ways to improve your health precisely what are the worst most bad habits out there that are weakening our house undermining our joy check out my interview with.