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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if we are going to just feeling hungry all the time in that case constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to gratify your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we enjoy Topsy most Insidious calorie consumption that we consume because we don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks is actually a really good way to start shedding pounds sugar and calories that you may not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages will likely be a really good idea.
water is the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Refreshments and foods with so recognize that the claims made for the front of the label like sugar free diet healthy and balanced choice they are there meant for marketing purposes only yet you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really extended ingredient list you are about to have toxic sludge you're not you really care about being healthy everything you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people ask me Karina how do you avoid these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me lose fat but they are really detrimental on top of that be smarter than the marketing guy and don't just trust is on the front of the label and look for the back of the label chances are should you be trying to lose weight what can you eat unwanted fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the carbs and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger a key to controlling our food cravings is actually eating some good healthy fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good for you personally and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so could be initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories will never help you lose weight can I generate a really stressful situation in the body other health implications too other than counting calories and restricting our calories who has give attention to eating the right couch space so if we stay away from these processed foods with a really prolonged Frank and food component list and focus on consuming whole natural nutrition points to eat then you're going to know that every calorie you receive is helping you have more nutrition it's giving you fiber it will now help satisfy your craving for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not regular diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product superstar has a whole team of individuals helping them with Fitness aiding them with their diet supporting Truman so just because this so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put things such as fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it can be if you were managing your pressure and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then great I'll make your daily activities extra active so things like carrying out calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health although also of losing weight intense hunger is really our adversary if we're trying to lose weight since when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those comfort foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly starving so snacks are the major way to prevent that via happening right if we tote around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to resist them and handle the hunger right mainly because it's really hard to mind above matter overcome your hunger so healthy snacks happen to be my next tip if you wish to hear a more of a discourse on snacking and if.
I have an entire video in that topic but I would like you to take with you is to start carrying around healthy goodies in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school are getting a present for a good class or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding yourself with healthier food.
thus after a long stressful working day or after you succeed the other you get a good grade about something or you complete a job call Peter something you will already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with healthier food.
so steamed carrots is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the full Fruit by itself or you wish to have a little fruit medley or something like that eating super fruit is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for a set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good thing shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something such as I'm going to replace one soft drink drink or one soft drink per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can actually see yourself successfully reaching and each time you have a bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this suggestion is to start creating habits and they are super small that's actually if it's in fact a small Habit in a affordable goal then himself really outlandish habits or aiming to do something kind of impossible like say I'm never going to enjoy another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals ourselves is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthier meals that you can make at home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's merely leaves you feeling just like a failure how many days just before you started may be concerned about what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change a further client company because she just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front for birthday the problem was she can barely take it up the block without being curved over completely out of breath what kind of mom she wished to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that exceptional person I hear experiences like this all the time. My name is true and I'm a professional overall health coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet guidance is downright don't consume carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I guarantee you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand one or two simple things turn on your belly arms your rear your thighs or but wherever once you see how simple this is your real life actually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the fact think about some even work for a little bit Emily games all the way back what it takes to lose the fat all right I understand.
I have seen this a thousand occasions for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthier in a lifelong sustainable method it has nothing to do using your willpower top of that you're busy probably have a job might be maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a attack of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a bunch of everything your body requires and the most importantly be satisfied that I help my clients.
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so I can literally just handsome this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda snack foods and all those unfilled calories they used to buy so it's really simple tested recipes to replace two meals in the day and eat whatever they desire for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I just ever thought possible for the program you can do over and over again you should use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much weight as you want Even following the initial three weeks one among my clients has shed almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results it started the diet after having my second son I had formed gained about 70 pounds al trialsl in all fallen two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which taste amazing the shopping list tested recipes are included and all in every it was a very easy. using everything I learned from the method to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy which i felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I wanted so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives want to lose weight and get healthy email me immediately after she started the program the lady was over the moon with excitement in the first several days 3 days Mon 5 Thursday she got on the scale 7 pound she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me send me the picture of the scale gowns all she sent me personally how much you weigh when ever she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me the same thing they can't believe how well this program works and they'll hardly ever try another die plan again has been our tomorrow choking down Blandford imagining to tell themselves how much they will love us actually look ahead to the never felt like these people were giving why it works so well so what I want to do is usually take this whole program and put it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that easy and simple to follow every month put every thing together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even give some sample meals to be sure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still lose fat.
you get all thirty five of my delicious extra fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your very first movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching the kids grow up you just continue to gain more weight and eventually you can drop items all that excess fat and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I seated down to think about the price I actually didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to appear even.
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movies everyday do pants reduce in size feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleanse and detox and assist our body in that process is to limit the number of toxins are putting into our body therefore things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating actual natural food than that is a huge step just right there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping to detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the harmful food and drinking considerably more when the next time I want to start off doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or no matter what other thing you might be consuming give yourself the eating as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox products out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves so when we click that minor button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different stuff like that and spend it on healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are do so days you want to do in case you have one day one day if you want to do it three days to do three days the whole idea is usually to pick something realistic in your case I know you can always go longer but take your minimum determination and write it down and then note down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'll drink a green juice each day you pick your cleanse you will get to design it yourself after which write it down put it in rock maybe write it down a couple moments put one on your family fridge one on your car in the office on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed extra pounds.
it's you and your commitment to yourself so don't like this write it down make your commitment to yourself and know that you are the one who is responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself the teatox or your this or whatever it may be after that realize that stress the whole purpose of what you're doing what are body to be better in detoxifying we want to try and detox bad things out of the body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxing.
then making an effort to relieve stress is absolutely really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I would like to make one more know about our physical body so this the first is about drive and you ought to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we're talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cool and then stuck here really cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small fair realistic changes so instead of making something strange that you have been going to make an extreme change returning to your old food when you get done with it we will make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this sudden real extreme then it is not only going to be easier to keep those new habits that you have made but they're likewise going to be more pleasant general.
but let's say that you are devoted to doing a fast or doing a cleanse or doing anything kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this kind of cleanse and do as much research as you can to really be prepared going into so you're not going to reading one post that a person says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other thing is to realize that it's not really going from eating 2050 calories a day 500 calories from fat a day can expect to have in regards to quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime have less stressed maybe this is a time that you're off be employed by a week or you're on holiday for a little while and you just possess a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of this I'm not trying to dissuade you from doing a you just need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to help to make so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we'll do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit extra but the idea is that as well as can be very helpful can be very good for our bodies it again this really is real you are diet so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like just simply eating more normal water so expanding on the notion of avoiding these extreme improvements from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I did the master cleanse I just tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my grasp and then 3 days around the juices 3 days on the raw food so you get this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out We read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to studying ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then return to eating junk then have your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're taking in before enter video I'll discuss different protein powder products and meal replacement power products that are on the market what to look for generally in most important what to avoid in your protein powder and then one other video I'm going to take you into my phone and possess you some healthy organic smoothie and green juice recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it fine so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy doesn't come from some product that it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good foodstuff eating out my video what you should eat congratulations you've chose to improve your health improve your happiness but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health what are the worst most unhealthy habits out there that are weakening our house undermining our joy check out my interview with.