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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time then constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we enjoy Topsy most Insidious calories that we consume because all of us don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause extra weight giving up sugary drinks is a really good way to start losing weight sugar and calories that you might not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugar with healthier beverages is going to be a really good idea.
water is a only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Liquids and foods with so realize that the claims made on the front of the label like sugar free diet healthful choice they are there meant for marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one understand it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you truly care about being healthy everything you care about is losing weight recognize that the toxic sludge still isn't going to help you that is also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people ask me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these items not only are going to help me lose fat but they are really detrimental on top of that be smarter than the marketing guy and don't simply trust is on the entry of the label and look on the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of body fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger the to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for yourself and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so could be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories certainly will not help you lose weight can I make a really stressful situation within your body other health implications as well other than counting calories and restricting our calories who has give attention to eating the right couch bedroom so if we stay away from these processed foods with a really lengthy Frank and food ingredient list and focus on ingesting whole natural nutrition what you should eat then you're going to are aware that every calorie you acquire is helping you have more diet it's giving you fiber it is going to help satisfy your craving for food and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not common diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness assisting them with their diet supporting Truman so just because this so-called Taylor to so-called product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because getting realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put things such as fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it would be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't generate time for physical activity.
then good I'll make your daily activities more active so things like performing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health yet also of losing weight severe hunger is really our adversary if we're trying to lose weight since when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an detrimental or to resort to those convenience foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly starving so snacks are the key way to prevent that coming from happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to withstand them and deal with the hunger right since it's really hard to mind over matter overcome your food cravings so healthy snacks will be my next tip if you wish to hear a more of a discussion on snacking and if.
I have an entire video in that topic but I need you to take with you is to commence carrying around healthy goodies in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our years as a child where at school are getting a present for a good quality or maybe our parents will take us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade upon something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier one other way you could think about this is just replacing your unhealthy food with more healthy food.
so steamed peas is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating berries is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing this technique of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for the set Of time and then told off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good point shopping habit is it begin to build these healthy habits it'll become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something such as I'm going to replace one soda drink or one soda per week with a healthy drink but one time per week substitute that soda drink up with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can truly see yourself successfully reaching out to and each time you have a little bit when each time you have slightly success going to propel you forward and motivate you to keep on going so this hint is to start creating behaviors and they are super very small that's actually if it's essentially a small Habit in a affordable goal then himself really outlandish habits or trying to do something kind of impossible like say I'm never going to take in another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals ourselves is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at home.
when you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've gone down into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling such as a failure how many days just before you started may be concerned with what that excess weight has been doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front for birthday the problem was she can barely take up the block without being curled over completely out of breath what type of mom she wanted to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out now there and finally meeting that exceptional person I hear testimonies like this all the time. My name is authentic and I'm a professional well being coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet tips is downright don't take in carbs eat more carb supply or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose fat and get healthy and least complicated fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a few simple things turn on your belly arms your back your thighs or but wherever once you see how uncomplicated this is your real life virtually anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the fact think about some even work for a little bit Emily games all the way back what it takes to lose the excess fat all right I understand.
I've seen this a thousand instances for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do with the willpower top of that you aren't busy probably have a job could be maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's should be super simple to make just lately inexpensive but no odd exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a pack of everything your body requires and a lot importantly be satisfied that I help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my own clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked today people melt away their persistent body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss internet order book store these were specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it me personally first cuz I knew if this didn't taste good turn-around no way that they drink it might defeat the whole purpose I just decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie mix restaurant 3 week program add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drink snack foods and all those unfilled calories they used to purchase so it's really simple recipes to replace two meals in daytime and eat whatever they want for their other meal it couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible towards the program you can do over and over again you should use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even following the initial three weeks one of my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I put gained about 70 lb . al trialsl in all slipped two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which style amazing the shopping list dishes are included and all in most it was a very easy. using almost everything I learned from the software to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy i felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I required so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives want to lose weight and get healthy email me soon after she started the program the woman was over the moon with excitement in the first 3 days 3 days Friday 5 Thursday she received on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me throw me the picture of the scale gowns all she sent me how much you weigh when she first started and i also wrote back to do what they found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll hardly ever try another die software again has been our future choking down Blandford failing to tell themselves how much they love us actually anticipate the never felt like we were holding giving why it works as good so what I want to do can be take this whole program and put it out there for you to use We figured since I'm currently packaged everything in a way that simple and easy to follow every month put all the things together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even present some sample meals to make sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still lose fat.
you get all thirty-six of my delicious excess fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your initial movie and everyone there following just like how much does it price about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your children grow up you just carry on and gain more weight and eventually you can expect to drop items all that excess weight and at that point it might be too late.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I seated down to think about the price I didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to sound even.
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video tutorials everyday do pants shrink feeling groggy and maybe you have been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms purify and detox and support our body in that process is usually to limit the number of toxins are putting into our body therefore things like alcohol caffeine glucose any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating actual natural food than this is a huge step just right now there and you're not having to drastically cut your caloric intake next you can start to do a lot about drinking water so maybe you have already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking more when the next time I want to commence doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep track of or candy or whatever other thing you might be ingesting give yourself the taking in as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this nick is just drive now there are several different and detox goods out there products are healthful and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves consequently when we click that very little button or we dedicate some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic for you I know you can always go longer but take your minimum dedication and write it down and then make a note of you can see everything 3-day cleansing and then write down what you are do so no caffeine not any sugar maybe it's no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you're able to design it yourself and then write it down put it in natural stone maybe write it down a couple occasions put one on your family fridge one on your car at your workplace on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so don't like this write it down make your dedication to yourself and know that you are the one who's responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out your teatox or your this or whatever it may be then simply realize that stress the whole reason for what you're doing exactly what are body to be better at detoxifying we want to try and cleanse bad things out of your body then stress will be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just making some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I have to make one more know about each of our physical body so this you are about drive and you have to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise getting your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely wintry and then stuck here really cold hand into really hot maybe boiling water when you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of internal cleansing Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small realistic realistic changes so instead of making something strange that you're going to make an extreme change back in your old food as soon as you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to keep those new habits that you've made but they're likewise going to be more pleasant overall.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I recommend number one is to really educate yourself about this fast or this cleanse and do as much study as you can to really be prepared going in so you're not going to examine one post that an individual says to eat this and go and eat that I'm going to actually do as much exploration on you program is you're going to do but other factor is to realize that it's not really going from eating 2k calories a day 500 energy a day can expect to have about a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime have less stressed maybe this is a time that you're off work for a week or you're on vacation for a little while and you just own a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to start a faster clamp on top of that I'm not trying to dissuade you from doing a you just need to to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes benefit for fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that dependent can be very helpful can be very necessary for our bodies it again this is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the thought of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I performed the master cleanse I just tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my grasp and then 3 days for the juices 3 days within the raw food so you have this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the grasp cleanse that I read too so again back to teaching ourselves on whatever program we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then return to eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're feeding on before enter video I'm going to discuss different protein powder products and meal replacement powder products that are on the market what to look for for most important what to avoid inside your protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green juice recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy won't come from some product that it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in handy this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health exactly what are the worst most poor habits out there that are shorting our house undermining our happiness check out my interview with.