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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time in that case constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we take in Topsy most Insidious energy that we consume because we all don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks is actually a really good way to start weight loss sugar and calories that you could not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages is likely to be a really good idea.
water may be the only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Beverages and foods with so realize that the claims made within the front of the label just like sugar free diet healthier choice they are there intended for marketing purposes only yet you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one recognize it when you see that really extended ingredient list you are about to consume toxic sludge you're not you undoubtedly care about being healthy whatever you care about is losing weight realize that the toxic sludge still isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people consult me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's similar to asking how I resist hazardous sludge.
I recognize that these items not only are going to help me lose fat but they are really bad on top of that be smarter than the marketing guy and don't only trust is on the entry of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats will be what make us after a couple of decades they're actually realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger a key to controlling our hunger is actually eating some good healthier fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really help us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories will never help you lose weight can I produce a really stressful situation in the body other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch room so if we stay away from these processed foods with a really extended Frank and food element list and focus on ingesting whole natural nutrition what you should eat then you're going to be aware that every calorie you obtain is helping you have more nutrition it's giving you fiber it can help satisfy your craving for food and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 buck industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one says results not common diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put things like fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it will be if you were managing your pressure and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities considerably more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight serious hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an harmful or to resort to those comfort foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly eager so snacks are the principal way to prevent that out of happening right if we carry around some healthy snacks with us at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if we're just trying to resist them and cope with the hunger right since it's really hard to mind more than matter overcome your food cravings so healthy snacks are my next tip if you need to hear a more of a conversation on snacking and regardless of whether.
I have an entire video on that topic but I want you to take with you is to start carrying around healthy goodies in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our child years where at school should receive a present for a good grade or maybe our parents will need us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
hence after a long stressful working day or after you succeed and something you get a good grade in something or you complete a project call Peter something you should already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier other ways you could think about this is just replacing your unhealthy food with better food.
so steamed carrots is a way that I need to satisfy my sugar desire would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or something like that eating berries is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the settle and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for any set Of time and then advised off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good issue shopping habit is it start building these healthy habits it really is heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something such as I'm going to replace one soft drinks drink or one soda per week with a healthy refreshment but one time per week substitute that soda drink with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can actually see yourself successfully getting to and each time you have just a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super very small that's actually if it's basically a small Habit in a realistic goal then himself seriously outlandish habits or planning to do something kind of impossible like say I'm never going to drink up another soda or We are never going to another fast food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
when you have ever tried to lose weight and struggle I get it it's frustrating maybe you've gone down into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's just leaves you feeling just like a failure how many days ahead of you started may be concerned about what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because your woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and very little basket on the front intended for birthday the problem was the girl can barely take it up the block without being twisted over completely out of breath the type of mom she wanted to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that unique person I hear reports like this all the time. My name is true and I'm a professional well being coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet tips is downright don't take in carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose fat and get healthy and best fastest way possible I promise you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a few simple things turn on your belly arms your backside your thighs or nonetheless wherever once you see how uncomplicated this is your real life literally anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the truth think about some even work for a bit Emily games all the way back again what it takes to lose the weight all right I understand.
I've truly seen this a thousand times for the important thing to realize it can not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do using your willpower top of that you're busy probably have a job maybe maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who must be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's should be super simple to make lately inexpensive but no strange exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a packs of everything your body requires and the most importantly be satisfied i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked today people melt away their uncooperative body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss on-line order book store we were holding specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if this didn't taste good turnaround no way that they drink it will defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie restaurant 3 week software add more than 36 tested recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drink snack foods and all those unfilled calories they used to acquire so it's really simple recipes to replace two meals in daytime and eat whatever they demand for their other meal it couldn't be easier many immediately tries to pounce are falling off faster than I ever thought possible to the program you can do over and over again you should use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even following the initial three weeks certainly one of my clients has lost almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had developed gained about 70 lb al trialsl in all decreased two pregnancies other ways to take the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which style amazing the shopping list recipes are included and all in most it was a very easy. using every thing I learned from the program to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I required so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me immediately after she started the program your woman was over the moon with excitement in the first a few days 3 days Tuesday 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale that's all she sent myself how much you weigh when she first started and i also wrote back to do what they found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll do not try another die program again has been our future choking down Blandford imagining to tell themselves how much they love us actually look forward to the never felt like they were giving why it works as good so what I want to do can be take this whole program make it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and simple to follow every month put almost everything together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even provide you with some sample meals to ensure you lose weight as fast as possible but even if you don't follow my own suggestions you will still reduce weight.
you get all thirty-six of my delicious excess fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it price about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching your children grow up you just still gain more weight and eventually you will drop items all that unwanted weight and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I sitting down to think about the price We didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to sound even.
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video tutorials everyday do pants decrease feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleansing and detox and assist our body in that process is always to limit the number of toxins will be putting into our body so things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating real natural food than that is a huge step just right there and you're not having to significantly cut your caloric intake second you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the toxic food and drinking more when the next time I want to start out doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of monitor or candy or what ever other thing you might be ingesting give yourself the taking in as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are several different and detox goods out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves thus when we click that minor button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different things like that and spend it on healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to accomplish three days to do three days the whole idea is to pick something realistic in your case I know you can always go longer although take your minimum commitment and write it down and then make a note of you can see everything 3-day detox and then write down what you are do so no caffeine zero sugar maybe it's no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you get to design it yourself then write it down put it in rock maybe write it down a couple times put one on your refrigerator one on your car at the office on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's certainly not the product that's helping you reduce weight.
it's you and your dedication to yourself so can't stand this write it down make your dedication to yourself and are aware that you are the one who's responsible for your health your weight loss and your general health and joy if you are stressing yourself the teatox or your that or whatever it may be then simply realize that stress the whole aim of what you're doing what are body to be better at detoxifying we want to try and purify bad things out of our body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system much less efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just making some time to have some down-time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I wish to make one more know about our physical body so this you are about drive and you have to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise getting the body sweating this is likely to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to detoxify extra is a really important factor one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cool and then stuck here incredibly cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make although that extreme change might not necessarily hurt you.
really probably not going to be extremely pleasant recommend small sensible realistic changes so instead of making something strange really are going to make an extreme change back to your old food when you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this sudden real extreme then it is not only going to be easier to maintain those new habits that you have made but they're as well going to be more pleasant overall.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared choosing so you're not going to reading one post that an individual says to eat this and go and eat this I'm going to actually do as much study on you program is you are going to do but other thing is to realize that it's not going from eating 2050 calories a day 500 energy a day can expect to have with regards to a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have got less stressed maybe that is a time that you're off work for a week or you're on holiday for a little while and you just possess a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of that I'm not trying to get the better of you from doing a you just need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we will do this we're not going to make these extreme sudden alterations we're going to he's in and he's out and I am going to discuss that a little bit more but the idea is that dependent can be very helpful can be very necessary for our bodies it again this is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just simply eating more drinking water so expanding on the notion of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse I tried to get really healthy for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 times doing just vegetable drinks and then 10 days on my master and then 3 days within the juices 3 days around the raw food so you have this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to educating ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then go back to eating junk then have your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein weight loss powders and meal replacement weight loss powders that are on the market what to look for in many important what to avoid within your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it ok so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together do not forget that weight loss and getting healthy won't come from some product it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've chose to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health precisely what are the worst most harmful habits out there that are shorting our house undermining our enjoyment check out my interview with.