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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if wish just feeling hungry all the time then constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to gratify your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we enjoy Topsy most Insidious calories from fat that we consume because we don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause weight gain giving up sugary drinks is actually a really good way to start shedding pounds sugar and calories that you might not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages will be a really good idea.
water certainly is the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Liquids and foods with so understand that the claims made on the front of the label like sugar free diet healthier choice they are there for marketing purposes only yet you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really extended ingredient list you are about to nibble on toxic sludge you're not you actually care about being healthy whatever you care about is losing weight recognize that the toxic sludge even now isn't going to help you that's also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people request me Karina how do you avoid these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these items not only are going to help me lose fat but they are really bad on top of that be smarter than the marketing guy and don't merely trust is on the entrance of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat extra fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats are what make us after having a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger a vital to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories certainly will not help you lose weight can I generate a really stressful situation in the human body other health implications as well other than counting calories and decreasing our calories who has focus on eating the right couch area so if we stay away from these types of processed foods with a really lengthy Frank and food ingredient list and focus on eating whole natural nutrition what things to eat then you're going to know that every calorie you obtain is helping you have more diet it's giving you fiber it can help satisfy your cravings for food and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of them says results not standard diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celebrity has a whole team of individuals helping them with Fitness helping them with their diet aiding Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because being realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put things like fat metabolism and lean muscle formation on the back burner if you're really stressed out your body is not going to be to lose fat as efficiently as it can be if you were managing your tension and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously taking note of what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities extra active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health but also of losing weight severe hunger is really our enemy if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an detrimental or to resort to those convenience foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly eager so snacks are the principal way to prevent that by happening right if we tote around some healthy snacks with us at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to resist them a lot easier than if we're just trying to avoid them and deal with the hunger right since it's really hard to mind over matter overcome your craving for food so healthy snacks happen to be my next tip if you would like to hear a more of a discussion on snacking and whether.
I have an entire video on that topic but I need you to take with you is to begin carrying around healthy snack foods in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our childhood where at school will receive a present for a good level or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding your self with healthier food.
so after a long stressful day or after you succeed the other you get a good grade on something or you complete a project call Peter something you would already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier yet another way you could think about this is just updating your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berry is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food fulfilling and you can start reversing this process of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good issue shopping habit is it begin to build these healthy habits it'll become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something like I'm going to replace one soft drink drink or one soft drink per week with a healthy drink but one time per week exchange that soda beverage with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can truly see yourself successfully hitting and each time you have a little bit when each time you have a bit success going to propel you forward and motivate one to keep on going so this hint is to start creating practices and they are super little that's actually if it's truly a small Habit in a affordable goal then himself actually outlandish habits or aiming to do something kind of impossible like say I'm never going to take in another soda or I just is never going to another junk food meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals our self is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've gone down into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's merely leaves you feeling like a failure how many days prior to you started may be concerned with what that excess weight has been doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because the woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and little basket on the front pertaining to birthday the problem was the girl can barely take it up the block without being twisted over completely out of breath what type of mom she desired to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that unique person I hear experiences like this all the time. My name is true and I'm a professional well being coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet assistance is downright don't eat carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed pounds and get healthy and least difficult fastest way possible I promise you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand some simple things turn on the belly arms your back again your thighs or yet wherever once you see how uncomplicated this is your real life virtually anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the real truth think about some even work for somewhat Emily games all the way back again what it takes to lose the weight all right I understand.
I've seen this a thousand instances for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable way it has nothing to do with the willpower top of that if you're busy probably have a job it could be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a pack of everything your body requires and most importantly be satisfied i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my personal clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked right now people melt away their tenacious body fat we're thrilled they were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss online order book store these were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew if this didn't taste good turnaround no way that they drink it might defeat the whole purpose We decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week program add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soda pop snack foods and all those vacant calories they used to buy so it's really simple quality recipes to replace two meals in daytime and eat whatever they need for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I actually ever thought possible for the program you can do over and over again you may use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much fat as you want Even after the initial three weeks among my clients has dropped almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results it started the diet after having my second son I had gained about 70 pounds al trialsl in all dropped two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list tested recipes are included and all in most it was a very easy. using anything I learned from the software to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy which i felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I needed so I never felt like.
I had been in the dark I always felt like there were communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives want to lose weight and get healthy email me immediately after she started the program the lady was over the moon with excitement in the first three or more days 3 days Tuesday 5 Thursday she received on the scale 7 pounds she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to view dramatic weight loss in the first week I had a client email me throw me the picture of the scale which all she sent me personally how much you weigh once she first started and I wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll do not try another die program again has been our future choking down Blandford failing to tell themselves how much that they love us actually count on the never felt like they were giving why it works so well so what I want to do is take this whole program and put it out there for you to use I actually figured since I'm previously packaged everything in a way that easy and simple to follow every month put almost everything together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even offer some sample meals to make certain you lose weight as fast as possible although even if you don't follow my own suggestions you will still shed pounds.
you get all 36 of my delicious extra fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your initial movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching your kids grow up you just still gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands many thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I sat down to think about the price We didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to appear even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe get been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detoxify and detox and help our body in that process is to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sugar any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating serious natural food than this is a huge step just right there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you might have already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping to detoxify and alkalize I kind of like to alternate using apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking even more when the next time I want to commence doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or anything other thing you might be eating give yourself the feeding on as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this nick is just drive now there are a lot of different and detox products out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves therefore when we click that minor button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to obtain three days to do 3 days the whole idea should be to pick something realistic for yourself I know you can always go longer nonetheless take your minimum determination and write it down and then jot down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine not any sugar maybe it's no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you can design it yourself then write it down put it in stone maybe write it down a couple situations put one on your chiller one on your car at work on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you shed pounds.
it's you and your dedication to yourself so abhor this write it down make your determination to yourself and be aware that you are the one whoms responsible for your health your weight loss and your general health and happiness if you are stressing yourself out your teatox or your this or whatever it may be then realize that stress the whole purpose of what you're doing precisely what are body to be better at detoxifying we want to try and detox bad things out of the body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system much less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I want to make one more know about each of our physical body so this is about drive and you need to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise obtaining your body sweating this is likely to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body jooxie is talking about wanting to relieve stress planning to mm our bodies ability to detoxify extra is a really important element one of my favorite chips is the fact if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cool and then stuck here incredibly cold hand into really hot maybe boiling water as you haven't tried that but you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make even though that extreme change may not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small fair realistic changes so instead of making something strange that you are currently going to make an extreme change returning to your old food whenever you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to preserve those new habits that you've made but they're as well going to be more pleasant overall.
but let's say that you are focused on doing a fast or performing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared choosing so you're not going to examine one post that a person says to eat this and go and eat this I'm going to actually do as much study on you program is you are going to do but other matter is to realize that it's certainly not going from eating 2150 calories a day 500 calories a day can expect to have in regards to a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have got less stressed maybe this is certainly a time that you're off be employed by a week or you're on vacation for a little while and you just own a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out with the home life and then trying to execute a faster clamp on top of it I'm not trying to decrease you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes benefit for fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we'll do this we're not going to make these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit more but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again that is real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like merely eating more normal water so expanding on the thought of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I have the master cleanse I just tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable juices and then 10 days on my master and then 3 days in the juices 3 days on the raw food so you have this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out I read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to teaching ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're taking in before enter video I'll discuss different protein weight loss powders and meal replacement powders that are on the market what to look for in most important what to avoid within your protein powder and then one other video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that is it then.
so be it alright so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together keep in mind that weight loss and getting healthy will not come from some product it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good meals eating out my video points to eat congratulations you've thought we would improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health what are the worst most detrimental habits out there that are shorting our house undermining our happiness check out my interview with.