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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if we are going to just feeling hungry all the time in that case constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious calories from fat that we consume because we don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you may not even be realizing if you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will likely be a really good idea.
water is definitely the only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Beverages and foods with so recognize that the claims made around the front of the label just like sugar free diet healthier choice they are there to get marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one recognize it when you see that really prolonged ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy all you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people question me Karina how do you avoid these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these products not only are going to help me shed pounds but they are really unhealthy on top of that be smarter compared to the marketing guy and don't just simply trust is on the entrance of the label and look in the back of the label chances are for anyone who is trying to lose weight what can you eat fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats will be what make us after having a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to medical problems.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger an integral to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good in your case and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really help us lose weight so maybe initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories certainly will not help you lose weight can I build a really stressful situation in your body other health implications as well other than counting calories and limiting our calories who has concentrate on eating the right couch bedroom so if we stay away from these kinds of processed foods with a really long Frank and food ingredient list and focus on ingesting whole natural nutrition what you should eat then you're going to realize that every calorie you receive is helping you have more nourishment it's giving you fiber it is going to help satisfy your craving for food and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 $ industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of these says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of individuals helping them with Fitness assisting them with their diet assisting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and muscle tissue formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it will be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then great I'll make your daily activities even more active so things like doing calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health nonetheless also of losing weight serious hunger is really our opposing forces if we're trying to lose weight since when we get really frantically extremely hungry we're going to get 10 times more likely to make an detrimental or to resort to those ease foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly famished so snacks are the major way to prevent that from happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or an orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event we're just trying to resist them and deal with the hunger right mainly because it's really hard to mind over matter overcome your cravings for food so healthy snacks are my next tip if you wish to hear a more of a dialogue on snacking and whether.
I have an entire video upon that topic but I would like you to take with you is to start off carrying around healthy goodies in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our youth where at school will receive a present for a good quality or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
therefore after a long stressful day time or after you succeed the other you get a good grade upon something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier one other way you could think about this is just changing your unhealthy food with healthier food.
so steamed carrots is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the full Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year mind will actually find healthy food fulfilling and you can start reversing this process of associating being a praise sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then advised off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something such as I'm going to replace one soda pop drink or one softdrink per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can in fact see yourself successfully getting and each time you have slightly when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super small that's actually if it's in fact a small Habit in a sensible goal then himself really outlandish habits or looking to do something kind of impossible like say I'm never going to enjoy another soda or I am never going to another take out meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals our self is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling like a failure how many days before you started may be concerned with what that excess weight is doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change an additional client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front pertaining to birthday the problem was the woman can barely take up the block without being leaning over completely out of breath what kind of mom she needed to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that special person I hear experiences like this all the time. My name is accurate and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet guidance is downright don't consume carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to reduce weight and get healthy and easiest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your back again your thighs or although wherever once you see how uncomplicated this is your real life literally anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the fact think about some even work for somewhat Emily games all the way back what it takes to lose the weight all right I understand.
We've seen this a thousand instances for the important thing to realize they have not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable approach it has nothing to do along with your willpower top of that you aren't busy probably have a job it could be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who must be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a pack of everything your body requires and many importantly be satisfied that I help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my own clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked right now people melt away their stubborn body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the net order book store these people were specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew if it didn't taste good turnaround no way that they drink it would defeat the whole purpose We decide that I need to do different things I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week method add more than 36 formulas.
so I can literally just good looking this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soft drink snack foods and all those clear calories they used to buy so it's really simple recipes to replace two meals in the daytime and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible to the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and make it super simple the continue to lose as much weight as you want Even after the initial three weeks considered one of my clients has lost almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had gained about 70 pounds al trialsl in all fallen two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list tested recipes are included and all in all of the it was a very easy. using everything I learned from the program to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best benefit especially as a young mom was the incredible energy i felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I needed so I never felt like.
I had been in the dark I always felt like there is communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives attempting to lose weight and get healthy email me just after she started the program the lady was over the moon with excitement in the first 3 or more days 3 days Friday 5 Thursday she got on the scale 7 pounds she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to view dramatic weight loss in the first days I had a client email me throw me the picture of the scale gowns all she sent myself how much you weigh once she first started and I wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll do not try another die software again has been our future choking down Blandford failing to tell themselves how much that they love us actually count on the never felt like these folks were giving why it works as good so what I want to do is usually take this whole program make it out there for you to use I actually figured since I'm currently packaged everything in a way that simple and easy to follow every month put almost everything together into one system I have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the best results and I even present some sample meals to be sure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still reduce weight.
you get all thirty five of my delicious fats shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get all you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your children grow up you just always gain more weight and eventually you are likely to drop items all that excess weight and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you approximately 50 and that's why when I sat down to think about the price We didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters We don't want to appear even.
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video clips everyday do pants reduce in size feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detoxify and detox and support our body in that process is always to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating genuine natural food than it really is a huge step just right generally there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe get already started them in that case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping to detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking extra when the next time I want to commence doing is eating considerably more detoxifying foods and quite simply that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or whatever other thing you might be ingesting give yourself the eating as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are several different and detox products out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves consequently when we click that small button or we dedicate some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different things like that and spend it about healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to obtain three days to do three days the whole idea should be to pick something realistic for yourself I know you can always go longer yet take your minimum determination and write it down and then write down you can see everything 3-day detoxify and then write down what you're going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'll drink a green juice each day you pick your cleanse you can design it yourself and write it down put it in natural stone maybe write it down a couple moments put one on your fridge one on your car in the office on your desk inside your chiller and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you shed pounds.
it's you and your dedication to yourself so abhor this write it down make your commitment to yourself and understand that you are the one having responsible for your health your weight reduction and your general health and joy if you are stressing yourself the teatox or your that or whatever it may be then realize that stress the whole reason for what you're doing what are body to be better at detoxifying we want to try and detox bad things out of the body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system less efficient our energy levels will be mood and our ability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to cleansing.
then making an effort to relieve stress is actually really important so just making some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I must make one more know about our physical body so this an example may be about drive and you need to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise getting the body sweating this is gonna be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we are going to talking about wanting to relieve stress looking to mm our bodies ability to detoxing extra is a really important component one of my favorite chips is that if you can't make more time for physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely wintry and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that you could imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
is actually probably not going to be very pleasant recommend small affordable realistic changes so rather than making something strange that you are currently going to make an extreme change back in your old food whenever you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to preserve those new habits that you've made but they're also going to be more pleasant total.
but let's say that you are devoted to doing a fast or performing a cleanse or doing anything kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared choosing so you're not going to reading one post that someone says to eat this and go and eat that I'm going to actually do as much exploration on you program is you're going to do but other matter is to realize that it's not going from eating 2050 calories a day 500 energy a day can expect to have with regards to a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime possess less stressed maybe this is certainly a time that you're off are working for a week or you're on a break for a little while and you just possess a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out along with your home life and then trying to execute a faster clamp on top of this I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit additional but the idea is that as well as can be very helpful can be very necessary for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like only eating more drinking water so expanding on the idea of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I do the master cleanse I just tried to get really healthier for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my grasp and then 3 days in the juices 3 days around the raw food so you get this idea that you're kind of reducing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the get good at cleanse that I read as well so again back to teaching ourselves on whatever approach we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then get back on eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're taking in before enter video I'll discuss different protein weight loss powders and meal replacement powder products that are on the market what to look for in most important what to avoid in your protein powder and then another video I'm going to take you into my phone and show you some healthy organic smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it okay so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy doesn't come from some product which it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence your commitment to you be sure to leave a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health what are the worst most harmful habits out there that are weakening our house undermining our joy check out my interview with.