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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time then constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to fulfill your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we take Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks may be a really good way to start losing weight sugar and calories that you may not even be realizing you aren't consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages will probably be a really good idea.
water is definitely the only beverage that's really going to satisfy your desire if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Drinks and foods with so realize that the claims made within the front of the label just like sugar free diet healthy and balanced choice they are there for marketing purposes only yet you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one understand it when you see that really long ingredient list you are about to consume toxic sludge you're not you probably care about being healthy everything you care about is losing weight recognize that the toxic sludge even now isn't going to help you that's also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will never help you sometimes people consult me Karina how do you withstand these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really bad on top of that be smarter compared to the marketing guy and don't merely trust is on the front of the label and look on the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats are what make us after having a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger an important to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so it could be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's kind of awkward your calories is not going to help you lose weight can I build a really stressful situation within your body other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch place so if we stay away from these processed foods with a really very long Frank and food ingredient list and focus on ingesting whole natural nutrition what things to eat then you're going to understand that every calorie you get is helping you have more nourishment it's giving you fiber it can help satisfy your craving for food and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one says results not regular diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of men and women helping them with Fitness helping them with their diet helping Truman so just because this so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things like fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to get rid of fat as efficiently as it would be if you were managing your tension and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities extra active so things like undertaking calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health nevertheless also of losing weight intense hunger is really our adversary if we're trying to lose weight because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an poor or to resort to those ease foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly eager so snacks are the main way to prevent that via happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to resist them and handle the hunger right since it's really hard to mind more than matter overcome your cravings for food so healthy snacks will be my next tip if you want to hear a more of a discourse on snacking and regardless of whether.
I have an entire video upon that topic but I need you to take with you is to commence carrying around healthy treats in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our child years where at school will receive a present for a good quality or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
thus after a long stressful day time or after you succeed the other you get a good grade in something or you complete a job call Peter something you would already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier another way you could think about this is just changing your unhealthy food with more healthy food.
so steamed carrots is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this process of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then advised off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it start building these healthy habits it can be heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something like I'm going to replace one coke drink or one soda per week with a healthy refreshment but one time per week substitute that soda drink with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can truly see yourself successfully hitting and each time you have a bit when each time you have a bit success going to propel you forward and motivate one to keep on going so this hint is to start creating patterns and they are super very small that's actually if it's truly a small Habit in a fair goal then himself really outlandish habits or planning to do something kind of impossible like say I'm never going to take another soda or We are never going to another fast food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make at home.
if you ever tried to lose weight and struggle I get it it's frustrating maybe you've fallen into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's merely leaves you feeling just like a failure how many days just before you started may be concerned with what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because the woman just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front meant for birthday the problem was your woman can barely take up the block without being curved over completely out of breath what style of mom she desired to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out now there and finally meeting that exceptional person I hear testimonies like this all the time. My name is accurate and I'm a professional wellbeing coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet advice is downright don't eat carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I assure you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your backside your thighs or yet wherever once you see how uncomplicated this is your real life literally anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the real truth think about some even work for somewhat Emily games all the way back what it takes to lose the pounds all right I understand.
We've seen this a thousand instances for the important thing to realize it's not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable approach it has nothing to do with your willpower top of that most likely busy probably have a job it could be maybe go to school might be both you might have a child not what you need is a complex math problem every time you take a bite of something who need to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's have to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a bunch of everything your body requires and a lot importantly be satisfied that I help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked now people melt away their tenacious body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store we were holding specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew whether it didn't taste good turnaround no way that they drink it might defeat the whole purpose I actually decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 tested recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying coke snack foods and all those clear calories they used to acquire so it's really simple dishes to replace two meals throughout the day and eat whatever they desire for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you may use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much excess fat as you want Even after the initial three weeks one among my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had gained about 70 pound al trialsl in all lowered two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list formulas are included and all in all of the it was a very easy. using all the things I learned from the method to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mommy was the incredible energy which i felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was communication there so I could highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for active people with busy lives want to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first 3 days 3 days Friday 5 Thursday she received on the scale 7 lb she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale gowns all she sent me how much you weigh when she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll do not try another die system again has been our future choking down Blandford imagining to tell themselves how much they will love us actually anticipate the never felt like these people were giving why it works perfectly so what I want to do is usually take this whole program make it out there for you to use We figured since I'm currently packaged everything in a way that quick and simple to follow every month put every thing together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even provide you with some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty five of my delicious fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your kids grow up you just continue to keep gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be in its final stages.
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video tutorials everyday do pants reduce feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleanse and detox and guide our body in that process is to limit the number of toxins are putting into our body and so things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than this is a huge step just right presently there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping to detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking more when the next time I want to commence doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of track or candy or what ever other thing you might be ingesting give yourself the taking as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this processor chip is just drive now there are several different and detox items out there products are healthy and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves so when we click that little button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different things like that and spend it on healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do should you have one day one day if you want to do it three days to do three days the whole idea should be to pick something realistic for you I know you can always go longer nonetheless take your minimum determination and write it down and then write down you can see everything 3-day cleansing and then write down what you are do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself after which write it down put it in stone maybe write it down a couple instances put one on your refrigerator one on your car at the office on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose fat.
it's you and your commitment to yourself so abhor this write it down make your commitment to yourself and realize that you are the one who is responsible for your health your weight damage and your general health and pleasure if you are stressing yourself out the teatox or your this or whatever it may be then realize that stress the whole aim of what you're doing exactly what are body to be better for detoxifying we want to try and detox bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detoxify.
then making an effort to relieve stress is very really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I want to make one more know about the physical body so this an example may be about drive and you have to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise obtaining your body sweating this is going to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body all of us are talking about wanting to relieve stress looking to mm our bodies ability to detox extra is a really important issue one of my favorite chips is that if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely wintry and then stuck here extremely cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of healing Elixir or something like that stream change to make whilst that extreme change might not exactly necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small reasonable realistic changes so instead of making something strange that you are currently going to make an extreme change back in your old food whenever you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this sudden real extreme then it is not only going to be easier to keep those new habits that you've made but they're as well going to be more pleasant overall.
but let's say that you are committed to doing a fast or doing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going into so you're not going to browse one post that a person says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are going to do but other point is to realize that it's not really going from eating 2k calories a day 500 calorie consumption a day can expect to have with regards to a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime include less stressed maybe this is a time that you're off are working for a week or you're on holiday for a little while and you just have got a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out together with your home life and then trying to execute a faster clamp on top of this I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle these big dietary changes benefit for fasting is are digestive tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and I will discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again that is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like only eating more water so expanding on the idea of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I do the master cleanse My spouse and i tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my get good at and then 3 days in the juices 3 days around the raw food so you get this idea that you're kind of getting rid of your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to training ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then go back to eating junk then possess your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're taking in before enter video I'll discuss different protein powders and meal replacement power products that are on the market what to look for in most important what to avoid in the protein powder and then one other video I'm going to take you into my phone and show you some healthy organic smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it ok so you're going to make this minor commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together understand that weight loss and getting healthy isn't going to come from some product so it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good food eating out my video what things to eat congratulations you've made a decision to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health what are the worst most detrimental habits out there that are weakening our house undermining our happiness check out my interview with.