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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if jooxie is just feeling hungry all the time after that constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious calorie consumption that we consume because we don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause fat gain giving up sugary drinks is a really good way to start weight loss sugar and calories that you may not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages will probably be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Liquids and foods with so recognize that the claims made for the front of the label just like sugar free diet healthful choice they are there for marketing purposes only nonetheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one identify it when you see that really extended ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy whatever you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people question me Karina how do you resist these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist hazardous sludge.
I recognize that the products not only are going to help me lose weight but they are really detrimental on top of that be smarter compared to the marketing guy and don't just simply trust is on the forward of the label and look in the back of the label chances are in case you are trying to lose weight what can you eat fats free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos to my first tip regarding controlling our hunger an integral to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really help us lose weight so could be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories will never help you lose weight can I build a really stressful situation in the body other health implications too other than counting calories and restraining our calories who has focus on eating the right couch room so if we stay away from these kinds of processed foods with a really extended Frank and food component list and focus on ingesting whole natural nutrition what things to eat then you're going to be aware that every calorie you acquire is helping you have more nourishment it's giving you fiber it is going to help satisfy your food cravings and fill you up so rather than focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not common diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness aiding them with their diet assisting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put items like fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it will be if you were managing your strain and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities even more active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health but also of losing weight excessive hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an poor or to resort to those ease foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly hungry so snacks are the major way to prevent that out of happening right if we take with you some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event that we're just trying to withstand them and manage the hunger right mainly because it's really hard to mind above matter overcome your being hungry so healthy snacks will be my next tip if you want to hear a more of a dialogue on snacking and if.
I have an entire video in that topic but I would like you to take with you is to begin carrying around healthy appetizers in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our years as a child where at school should receive a present for a good quality or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
consequently after a long stressful working day or after you succeed and something you get a good grade in something or you complete a task call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with healthier food.
so steamed carrots is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this process of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it again then we're going to need to make healthy habits.
going on a diet for the set Of time and then advised off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it begin to build these healthy habits its become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something like I'm going to replace one soft drink drink or one soft drink per week with a healthy beverage but one time per week exchange that soda drink up with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can in fact see yourself successfully getting and each time you have just a little when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating behaviors and they are super very small that's actually if it's in fact a small Habit in a sensible goal then himself actually outlandish habits or trying to do something kind of impossible like say I'm never going to drink another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals ourself is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make at home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've decreased into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's only leaves you feeling such as a failure how many days ahead of you started may be worried about what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change another client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front meant for birthday the problem was your woman can barely take up the block without being bent over completely out of breath what style of mom she needed to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that special person I hear reports like this all the time. My name is authentic and I'm a professional wellness coach not help hundreds of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet advice is downright don't eat carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and least difficult fastest way possible I assure you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even two decades younger you just need to understand a few simple things turn on your belly arms your back again your thighs or yet wherever once you see how uncomplicated this is your real life actually anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes yet honestly farther from the truth think about some even work for slightly Emily games all the way back what it takes to lose the fat all right I understand.
We've seen this a thousand situations for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthier in a lifelong sustainable approach it has nothing to do with your willpower top of that most likely busy probably have a job probably maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's should be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a have of everything your body requires and the most importantly be satisfied i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my own clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked right now people melt away their stubborn body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss online order book store they were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me first cuz I knew if it didn't taste good turnaround no way that they drink it might defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week software add more than 36 recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drinks snack foods and all those unfilled calories they used to buy so it's really simple formulas to replace two meals in the daytime and eat whatever they desire for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you may use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much weight as you want Even following the initial three weeks certainly one of my clients has shed almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all decreased two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which flavor amazing the shopping list tested recipes are included and all in every it was a very easy. using every thing I learned from the system to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mother was the incredible energy that I felt like I had I failed to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives want to lose weight and get healthy email me soon after she started the program she was over the moon with excitement in the first three or more days 3 days Monday 5 Thursday she got on the scale 7 lb she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale gowns all she sent myself how much you weigh when ever she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me the same thing they can't believe how well this program works and they'll by no means try another die system again has been our down the road choking down Blandford pretending to tell themselves how much they will love us actually count on the never felt like these were giving why it works so well so what I want to do can be take this whole program make it out there for you to use I actually figured since I'm previously packaged everything in a way that quick and simple to follow every month put all the things together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the best results and I even offer some sample meals to ensure you lose weight as fast as possible but even if you don't follow my own suggestions you will still shed extra pounds.
you get all 36 of my delicious fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your 1st movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching the kids grow up you just carry on and gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be in its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to sound even.
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video tutorials everyday do pants shrink feeling groggy and maybe get been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms purify and detox and aid our body in that process is always to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating serious natural food than which is a huge step just right generally there and you're not having to substantially cut your caloric intake next you can start to do a lot about drinking water so maybe you could have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking extra when the next time I want to start off doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or no matter what other thing you might be ingesting give yourself the eating as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this chips is just drive now there are several different and detox items out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves so when we click that tiny button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic for you I know you can always go longer nonetheless take your minimum dedication and write it down and then make a note of you can see everything 3-day cleanse and then write down what you are going to do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you're able to design it yourself and after that write it down put it in rock maybe write it down a couple situations put one on your refrigerator one on your car at the office on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you shed pounds.
it's you and your determination to yourself so dislike this write it down make your dedication to yourself and be aware that you are the one whoms responsible for your health your weight loss and your general health and joy if you are stressing yourself out the teatox or your this or whatever it may be after that realize that stress the whole aim of what you're doing exactly what body to be better in detoxifying we want to try and detox bad things out of the body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system much less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I have to make one more know about the physical body so this the first is about drive and you ought to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting the body sweating this is gonna be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body we're talking about wanting to relieve stress wishing to mm our bodies ability to detoxing extra is a really important component one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here really cold hand into extremely hot maybe boiling water as you haven't tried that you could imagine it's probably not very pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make although that extreme change may not necessarily hurt you.
it can probably not going to be very pleasant recommend small affordable realistic changes so instead of making something strange that you have been going to make an extreme change returning to your old food once you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this sudden real extreme then it is not only going to be easier to keep those new habits you have made but they're also going to be more pleasant general.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much study as you can to really be prepared planning so you're not going to browse one post that someone says to eat this and go and eat this I'm going to actually do as much study on you program is you are do but other matter is to realize that it's certainly not going from eating 2k calories a day 500 calorie consumption a day can expect to have with regards to a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime include less stressed maybe this is certainly a time that you're off are working for a week or you're on a break for a little while and you just own a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out together with your home life and then trying to perform a faster clamp on top of that I'm not trying to get the better of you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes good thing about fasting is are digestive system a break giving your digestive system a little vacation.
so all of us just want to make sure that if we will do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit more but the idea is that fasting can be very helpful can be very good for our bodies it again that is real you are diet plan so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like only eating more water so expanding on the idea of avoiding these extreme alterations from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I have the master cleanse We tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable juices and then 10 days on my get good at and then 3 days on the juices 3 days for the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to educating ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're feeding on before enter video I'll discuss different protein power products and meal replacement powders that are on the market what to look for in many important what to avoid in the protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green juice recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together remember that weight loss and getting healthy won't come from some product that it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health exactly what the worst most bad habits out there that are weakening our house undermining our happiness check out my interview with.