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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if jooxie is just feeling hungry all the time then simply constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we take Topsy most Insidious calories that we consume because we don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause putting on weight giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you may not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages is likely to be a really good idea.
water certainly is the only beverage that's really going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Products and foods with so recognize that the claims made in the front of the label like sugar free diet healthier choice they are there for marketing purposes only nonetheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one understand it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you actually care about being healthy everything you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which is also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people inquire me Karina how do you withstand these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that the products not only are going to help me shed pounds but they are really poor on top of that be smarter than the marketing guy and don't merely trust is on the front side of the label and look in the back of the label chances are when you are trying to lose weight what can you eat excess fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats happen to be what make us after having a couple of decades they're truly realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the health of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger the to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good for you personally and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your becoming easily irritated becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really help us lose weight so could be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's kind of awkward your calories is not going to help you lose weight can I generate a really stressful situation in the human body other health implications too other than counting calories and restricting our calories who has focus on eating the right couch area so if we stay away from these processed foods with a really extended Frank and food component list and focus on consuming whole natural nutrition what you should eat then you're going to understand that every calorie you acquire is helping you have more diet it's giving you fiber it's going to help satisfy your cravings for food and fill you up so rather than focusing on your calories improving the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not regular diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness assisting them with their diet supporting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it can be if you were managing your tension and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities extra active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nevertheless also of losing weight serious hunger is really our adversary if we're trying to lose weight because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an unhealthy or to resort to those comfort foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly famished so snacks are the principal way to prevent that from happening right if we tote around some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event that we're just trying to resist them and deal with the hunger right mainly because it's really hard to mind more than matter overcome your hunger so healthy snacks are my next tip if you need to hear a more of a debate on snacking and if.
I have an entire video in that topic but I want you to take with you is to start off carrying around healthy goodies in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our the child years where at school will receive a present for a good level or maybe our parents will need us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
thus after a long stressful day time or after you succeed and something you get a good grade upon something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier yet another way you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed celery is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating fruit is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it again then we're going to need to create healthy habits.
going on a diet for your set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it start building these healthy habits it'll become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something similar to I'm going to replace one coke drink or one soft drink per week with a healthy drink but one time per week substitute that soda beverage with a healthier drink or I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can actually see yourself successfully getting to and each time you have a bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this tip is to start creating behaviors and they are super small that's actually if it's basically a small Habit in a reasonable goal then himself genuinely outlandish habits or trying to do something kind of impossible like say I'm never going to drink another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals ourself is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling like a failure how many days before you started may be worried about what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front intended for birthday the problem was the girl can barely take it up the block without being twisted over completely out of breath what style of mom she desired to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that distinctive person I hear stories like this all the time. My name is authentic and I'm a professional overall health coach not help hundreds of people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet guidance is downright don't take in carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed pounds and get healthy and simplest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on the belly arms your backside your thighs or although wherever once you see how simple this is your real life virtually anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the fact think about some even work for somewhat Emily games all the way again what it takes to lose the excess fat all right I understand.
I've seen this a thousand situations for the important thing to realize it can not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do with the willpower top of that you aren't busy probably have a job might be maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no odd exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a have of everything your body requires and quite a few importantly be satisfied which i help my clients.
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so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda pop snack foods and all those empty calories they used to purchase so it's really simple formulas to replace two meals throughout the day and eat whatever they want for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than My spouse and i ever thought possible to the program you can do over and over again you need to use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much fat as you want Even following the initial three weeks one among my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had developed gained about 70 pounds al trialsl in all decreased two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list tested recipes are included and all in every it was a very easy. using every thing I learned from the method to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy that we felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I needed so I never felt like.
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that she felt in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll hardly ever try another die software again has been our future choking down Blandford failing to tell themselves how much they will love us actually look ahead to the never felt like we were holding giving why it works perfectly so what I want to do is usually take this whole program and set it out there for you to use I figured since I'm already packaged everything in a way that easy and simple to follow every month put all the things together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even provide you with some sample meals to be sure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty five of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything you need for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your primary movie and everyone there following just like how much does it expense about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching the kids grow up you just continue to gain more weight and eventually you can drop items all that excess weight and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I lay down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to appear even.
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videos everyday do pants decrease feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and aid our body in that process should be to limit the number of toxins will be putting into our body and so things like alcohol caffeine glucose any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating genuine natural food than it really is a huge step just right there and you're not having to substantially cut your caloric intake second you can start to do a lot about drinking water so maybe you have already started them in that case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking considerably more when the next time I want to start off doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or anything other thing you might be consuming give yourself the eating as much of those vegetables as possible word of a span of your time as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this chip is just drive now there are several different and detox items out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves so when we click that minor button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do should you have one day one day if you want to obtain three days to do 3 days the whole idea is always to pick something realistic for you personally I know you can always go longer although take your minimum dedication and write it down and then jot down you can see everything 3-day purify and then write down what you're going to do so no caffeine no sugar maybe it's no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself and after that write it down put it in rock maybe write it down a couple times put one on your chiller one on your car at the job on your desk inside your chiller and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's not really the product that's helping you shed pounds.
it's you and your commitment to yourself so abhor this write it down make your dedication to yourself and be aware that you are the one who is responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out your teatox or your that or whatever it may be then simply realize that stress the whole aim of what you're doing exactly what are body to be better at detoxifying we want to try and cleanse bad things out of your body then stress will be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system not as much efficient our energy levels are mood and our capacity to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detox.
then making an effort to relieve stress is actually really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I have to make one more know about each of our physical body so this the first is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise getting the body sweating this is gonna be really important for detoxing and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body we are going to talking about wanting to relieve stress attempting to mm our bodies ability to detox extra is a really important factor one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cool and then stuck here really cold hand into incredibly hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of healing Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
really probably not going to be extremely pleasant recommend small fair realistic changes so rather than making something strange really are going to make an extreme change back to your old food when you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to continue to keep those new habits that you've made but they're as well going to be more pleasant general.
but let's say that you are focused on doing a fast or performing a cleanse or doing something kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going into so you're not going to examine one post that somebody says to eat this and go and eat that I'm going to actually do as much research on you program is you're going to do but other thing is to realize that it's not going from eating 2150 calories a day 500 calories a day can expect to have in regards to quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime include less stressed maybe this is certainly a time that you're off are working for a week or you're on a break for a little while and you just have a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to execute a faster clamp on top of that I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes advantage of fasting is are digestive system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we will do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that as well as can be very helpful can be very beneficial for our bodies it again that is real you are diet so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like just eating more normal water so expanding on the notion of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I did the master cleanse I tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my expert and then 3 days for the juices 3 days around the raw food so you have this idea that you're kind of easing your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the get good at cleanse that I read too so again back to training ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then return to eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're eating before enter video I'll discuss different protein powder products and meal replacement power products that are on the market what to look for in most important what to avoid in the protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green juice recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it ok so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy won't come from some product it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've chosen to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health what are the worst most poor habits out there that are undermining our house undermining our enjoyment check out my interview with.