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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if we're just feeling hungry all the time then simply constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because we don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start reducing your weight sugar and calories that you could not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages will likely be a really good idea.
water may be the only beverage that's really going to satisfy your being thirsty if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Refreshments and foods with so understand that the claims made for the front of the label just like sugar free diet healthy and balanced choice they are there meant for marketing purposes only nonetheless you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one acknowledge it when you see that really very long ingredient list you are about to have toxic sludge you're not you really care about being healthy all you care about is losing weight recognize that the toxic sludge still isn't going to help you which also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people inquire me Karina how do you withstand these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me shed pounds but they are really harmful on top of that be smarter than the marketing guy and don't simply trust is on the entrance of the label and look in the back of the label chances are if you are trying to lose weight what can you eat fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats are what make us after having a couple of decades they're essentially realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger an integral to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados don't demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so might be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I might starve to death constraining our calories it's kind of awkward your calories is not going to help you lose weight can I make a really stressful situation in the body other health implications too other than counting calories and constraining our calories who has focus on eating the right couch space so if we stay away from these processed foods with a really prolonged Frank and food component list and focus on eating whole natural nutrition what you should eat then you're going to understand that every calorie you receive is helping you have more diet it's giving you fiber it's going to help satisfy your hunger and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not standard diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because being realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it can be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously making time for what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then good I'll make your daily activities more active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health but also of losing weight serious hunger is really our opposing forces if we're trying to lose weight since when we get really anxiously extremely hungry we're going to be 10 times more likely to make an bad or to resort to those ease foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly eager so snacks are the principal way to prevent that coming from happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if perhaps we're just trying to avoid them and manage the hunger right because it's really hard to mind above matter overcome your hunger so healthy snacks happen to be my next tip if you want to hear a more of a conversation on snacking and if.
I have an entire video about that topic but I need you to take with you is to begin carrying around healthy snack foods in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school are getting a present for a good level or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding yourself with healthier food.
therefore after a long stressful day or after you succeed the other you get a good grade upon something or you complete a job call Peter something you would already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier another way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar starving would be fruit and whether you want to just eat the full Fruit by itself or you want to have a little fruit medley or something like that eating berries is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food worthwhile and you can start reversing this procedure of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it again then we're going to need to make healthy habits.
going on a diet to get a set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it start building these healthy habits its become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something such as I'm going to replace one coke drink or one soft drink per week with a healthy beverage but one time per week substitute that soda drink with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can basically see yourself successfully hitting and each time you have a little bit when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating behaviors and they are super very small that's actually if it's in fact a small Habit in a sensible goal then himself actually outlandish habits or looking to do something kind of impossible like say I'm never going to take in another soda or We are never going to another junk food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthy meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's only leaves you feeling like a failure how many days ahead of you started may be worried about what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because your woman just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front for birthday the problem was the lady can barely take up the block without being bent over completely out of breath what type of mom she wanted to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that unique person I hear testimonies like this all the time. My name is authentic and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet tips is downright don't consume carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to reduce weight and get healthy and easiest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a number of simple things turn on your belly arms your backside your thighs or nevertheless wherever once you see how uncomplicated this is your real life basically anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the fact think about some even work for a little bit Emily games all the way back again what it takes to lose the excess fat all right I understand.
I've seen this a thousand instances for the important thing to realize really not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do with your willpower top of that occur to be busy probably have a job might be maybe go to school could be both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's should be super simple to make just lately inexpensive but no strange exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a have of everything your body requires and many importantly be satisfied which i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked today people melt away their obstinate body fat we're thrilled these people were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss online order book store we were holding specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew if this didn't taste good transformation no way that they drink it will defeat the whole purpose I actually decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week method add more than 36 recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda pop snack foods and all those clear calories they used to buy so it's really simple tested recipes to replace two meals in daytime and eat whatever they want for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible towards the program you can do over and over again you can use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even following the initial three weeks one of my clients has dropped almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had gained about 70 pounds al trialsl in all fallen two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list quality recipes are included and all in most it was a very easy. using all the things I learned from the program to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy that I felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was communication there so I would highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives want to lose weight and get healthy email me immediately after she started the program your woman was over the moon with excitement in the first three or more days 3 days Monday 5 Thursday she received on the scale 7 lb . she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me send me the picture of the scale that is all she sent me how much you weigh when she first started and I wrote back to do what they found that you wrote again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll hardly ever try another die system again has been our tomorrow choking down Blandford deceiving to tell themselves how much that they love us actually count on the never felt like these folks were giving why it works perfectly so what I want to do is take this whole program and put it out there for you to use I just figured since I'm currently packaged everything in a way that easy and simple to follow every month put all the things together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the best results and I even offer some sample meals to make sure you lose weight as fast as possible although even if you don't follow my suggestions you will still reduce weight.
you get all thirty five of my delicious unwanted fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your very first movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching the kids grow up you just continue to gain more weight and eventually you can drop items all that excess weight and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I sat down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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videos everyday do pants shrink feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleansing and detox and aid our body in that process is usually to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating genuine natural food than which is a huge step just right presently there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe get already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping to detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking considerably more when the next time I want to begin doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or no matter what other thing you might be ingesting give yourself the taking as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this chips is just drive now there are a lot of different and detox items out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves consequently when we click that small button or we dedicate some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different things like that and spend it about healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to do it three days to do three days the whole idea is usually to pick something realistic for yourself I know you can always go longer but take your minimum commitment and write it down and then jot down you can see everything 3-day detox and then write down what you're going to do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself then write it down put it in natural stone maybe write it down a couple occasions put one on your refrigerator one on your car at work on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you lose fat.
it's you and your dedication to yourself so abhor this write it down make your determination to yourself and know that you are the one who is responsible for your health your weight loss and your general health and joy if you are stressing yourself the teatox or your it or whatever it may be then realize that stress the whole aim of what you're doing exactly what are body to be better in detoxifying we want to try and detoxify bad things out of our body then stress will be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to detoxify.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I want to make one more know about each of our physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise obtaining your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important component one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely frosty and then stuck here really cold hand into extremely hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of cleaning Elixir or something like that stream change to make although that extreme change may well not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small affordable realistic changes so rather than making something strange that you are going to make an extreme change returning to your old food whenever you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to preserve those new habits that you've made but they're likewise going to be more pleasant overall.
but let's say that you are committed to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going into so you're not going to read one post that a person says to eat this and go and eat this I'm going to actually do as much research on you program is you're going to do but other issue is to realize that it's not really going from eating 2050 calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime own less stressed maybe this really is a time that you're off are working for a week or you're on holiday for a little while and you just own a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out along with your home life and then trying to start a faster clamp on top of that I'm not trying to get the better of you from doing a it just takes to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes good thing about fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we'll do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again that is real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like simply eating more drinking water so expanding on the idea of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I performed the master cleanse I actually tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days doing just vegetable drinks and then 10 days on my expert and then 3 days around the juices 3 days in the raw food so you have this idea that you're kind of easing your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out We read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to training ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein powder products and meal replacement weight loss powders that are on the market what to look for generally in most important what to avoid inside your protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together remember that weight loss and getting healthy doesn't come from some product which it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health what are the worst most detrimental habits out there that are shorting our house undermining our happiness check out my interview with.