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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time therefore constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to gratify your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we enjoy Topsy most Insidious calorie consumption that we consume because we don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks is known as a really good way to start reducing your weight sugar and calories that you might not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages will likely be a really good idea.
water may be the only beverage that's seriously going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Refreshments and foods with so realize that the claims made on the front of the label like sugar free diet healthier choice they are there intended for marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really long ingredient list you are about to enjoy toxic sludge you're not you undoubtedly care about being healthy whatever you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will not help you sometimes people inquire me Karina how do you avoid these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these items not only are going to help me lose weight but they are really harmful on top of that be smarter compared to the marketing guy and don't just simply trust is on the entry of the label and look for the back of the label chances are should you be trying to lose weight what can you eat unwanted fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats will be what make us after having a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger an integral to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so maybe initially will lose some weight although this is not a sustainable method to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories will not help you lose weight can I create a really stressful situation within your body other health implications as well other than counting calories and limiting our calories who has focus on eating the right couch bedroom so if we stay away from these kinds of processed foods with a really extended Frank and food component list and focus on eating whole natural nutrition points to eat then you're going to are aware that every calorie you get is helping you have more diet it's giving you fiber it's going to help satisfy your hunger and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not standard diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness helping them with their diet helping Truman so just because this so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it would be if you were managing your pressure and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't produce time for physical activity.
then great I'll make your daily activities extra active so things like undertaking calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health nevertheless also of losing weight serious hunger is really our enemy if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an detrimental or to resort to those ease foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly famished so snacks are the key way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you begin feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if we're just trying to withstand them and deal with the hunger right because it's really hard to mind over matter overcome your hunger so healthy snacks happen to be my next tip if you wish to hear a more of a discourse on snacking and whether or not.
I have an entire video about that topic but I need you to take with you is to start out carrying around healthy snacks in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our youth where at school are getting a present for a good quality or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
hence after a long stressful working day or after you succeed the other you get a good grade about something or you complete a project call Peter something you would already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed carrots is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating super fruit is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for any set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it begin to build these healthy habits they'll become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something similar to I'm going to replace one soda pop drink or one soda per week with a healthy beverage but one time per week exchange that soda drink with a healthier drink or I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can actually see yourself successfully reaching and each time you have a little bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this hint is to start creating behaviors and they are super little that's actually if it's truly a small Habit in a affordable goal then himself really outlandish habits or looking to do something kind of impossible just like say I'm never going to take another soda or I actually is never going to another junk food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've downed into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling such as a failure how many days just before you started may be worried about what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front for birthday the problem was the girl can barely take it up the block without being bent over completely out of breath the type of mom she needed to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that distinctive person I hear tales like this all the time. My name is true and I'm a professional health coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet tips is downright don't eat carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and simplest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a few simple things turn on the belly arms your back your thighs or but wherever once you see how uncomplicated this is your real life virtually anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the truth think about some even work for a little bit Emily games all the way back again what it takes to lose the pounds all right I understand.
We have seen this a thousand times for the important thing to realize they have not your fault shut up for long term success not to help you get healthy in a lifelong sustainable method it has nothing to do with the willpower top of that most likely busy probably have a job probably maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's have to be super simple to make lately inexpensive but no strange exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a packs of everything your body requires and most importantly be satisfied that I help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I might give these to my personal clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked now people melt away their uncooperative body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss internet order book store these people were specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew whether it didn't taste good turn-around no way that they drink it could defeat the whole purpose We decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie restaurant 3 week software add more than 36 formulas.
so I can literally just handsome this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda pop snack foods and all those vacant calories they used to purchase so it's really simple dishes to replace two meals in the daytime and eat whatever they desire for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than My spouse and i ever thought possible to the program you can do over and over again you can use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even after the initial three weeks certainly one of my clients has shed almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 pounds al trialsl in all slipped two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list dishes are included and all in all of the it was a very easy. using anything I learned from the method to keep the weight coming off so at this point I've lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I needed so I never felt like.
I was in the dark I always felt like there were communication there so I could highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first 3 days 3 days Wednesday 5 Thursday she received on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent myself how much you weigh when ever she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll do not try another die software again has been our future choking down Blandford pretending to tell themselves how much they will love us actually anticipate the never felt like these folks were giving why it works perfectly so what I want to do is definitely take this whole program and set it out there for you to use I figured since I'm previously packaged everything in a way that quick and simple to follow every month put all the things together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the best results and I even provide you with some sample meals to ensure you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still reduce weight.
you get all 36 of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it price about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching the kids grow up you just continue to gain more weight and eventually you can expect to drop items all that excess weight and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you approximately 50 and that's why when I been stuck down to think about the price My spouse and i didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to sound even.
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video tutorials everyday do pants reduce feeling groggy and maybe you might have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can tidy up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleanse and detox and assist our body in that process should be to limit the number of toxins are putting into our body so things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating serious natural food than it really is a huge step just right now there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you could have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurveda practice but again it has this sort of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking considerably more when the next time I want to commence doing is eating considerably more detoxifying foods and basically that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or whatsoever other thing you might be eating give yourself the taking as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this chip is just drive now there are a lot of different and detox products out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves therefore when we click that little button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different things like that and spend it in healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to obtain three days to do 3 days the whole idea is always to pick something realistic for you I know you can always go longer nevertheless take your minimum determination and write it down and then jot down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you will get to design it yourself then write it down put it in stone maybe write it down a couple occasions put one on your chiller one on your car at the office on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's not the product that's helping you shed pounds.
it's you and your determination to yourself so abhor this write it down make your commitment to yourself and be aware that you are the one having responsible for your health your weight loss and your general health and joy if you are stressing yourself out the teatox or your that or whatever it may be therefore realize that stress the whole purpose of what you're doing exactly what are body to be better at detoxifying we want to try and cleanse bad things out of the body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system not as much efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is absolutely really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I wish to make one more know about the physical body so this the first is about drive and you ought to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise getting your body sweating this is gonna be really important for cleanse and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body wish talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important factor one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cold and then stuck here extremely cold hand into incredibly hot maybe boiling water as you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of internal cleansing Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
is actually probably not going to be very pleasant recommend small reasonable realistic changes so rather than making something strange that you are going to make an extreme change to your old food once you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to preserve those new habits that you've made but they're likewise going to be more pleasant overall.
but let's say that you are focused on doing a fast or doing a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going into so you're not going to examine one post that an individual says to eat this and go and eat that I'm going to actually do as much study on you program is you are do but other thing is to realize that it's not really going from eating 2050 calories a day 500 calories from fat a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime have less stressed maybe this really is a time that you're off improve a week or you're on holiday for a little while and you just possess a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out along with your home life and then trying to execute a faster clamp on top of it I'm not trying to get the better of you from doing a it merely requires to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes benefit for fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit additional but the idea is that quality diets can be very helpful can be very good for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like merely eating more normal water so expanding on the notion of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I have the master cleanse I tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my expert and then 3 days on the juices 3 days on the raw food so you get this idea that you're kind of reducing your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to educating ourselves on whatever program we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then get back to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein powder products and meal replacement powders that are on the market what to look for in many important what to avoid in the protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it alright so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together understand that weight loss and getting healthy will not come from some product that it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good food eating out my video points to eat congratulations you've decided to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most poor habits out there that are undermining our house undermining our joy check out my interview with.