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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if we're just feeling hungry all the time then simply constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to gratify your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious calories that we consume because all of us don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you might not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is likely to be a really good idea.
water is the only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Products and foods with so recognize that the claims made around the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only nonetheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one realize it when you see that really very long ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight understand that the toxic sludge still isn't going to help you which also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people ask me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't merely trust is on the front side of the label and look within the back of the label chances are should you be trying to lose weight what can you eat extra fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of fats and people said is leading to medical problems.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger an important to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good for you and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really support us lose weight so might be initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories is not going to help you lose weight can I make a really stressful situation in the body other health implications too other than counting calories and constraining our calories who has concentrate on eating the right couch space so if we stay away from these processed foods with a really prolonged Frank and food component list and focus on consuming whole natural nutrition what to eat then you're going to be aware that every calorie you get is helping you have more nourishment it's giving you fiber it will now help satisfy your craving for food and fill you up so instead of focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one says results not standard diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness assisting them with their diet aiding Truman so just because this so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to burn off fat as efficiently as it can be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then good I'll make your daily activities extra active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight extreme hunger is really our foe if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those convenience foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly starving so snacks are the main way to prevent that from happening right if we carry around some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event that we're just trying to resist them and handle the hunger right because it's really hard to mind over matter overcome your cravings for food so healthy snacks will be my next tip if you wish to hear a more of a dialogue on snacking and whether.
I have an entire video on that topic but I want you to take with you is to begin carrying around healthy treats in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our youth where at school will receive a present for a good class or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do so you just want to start rewarding yourself with healthier food.
so after a long stressful time or after you succeed and something you get a good grade in something or you complete a job call Peter something you will already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier other ways you could think about this is just changing your unhealthy food with better food.
so steamed pumpkin is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the entire Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berries is going to be here or something like that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet to get a set Of time and then advised off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good issue shopping habit is it begin to build these healthy habits it can be heading become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something like I'm going to replace one soft drink drink or one soft drink per week with a healthy beverage but one time per week substitute that soda take with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can basically see yourself successfully getting and each time you have slightly when each time you have just a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating practices and they are super little that's actually if it's basically a small Habit in a reasonable goal then himself seriously outlandish habits or planning to do something kind of impossible like say I'm never going to enjoy another soda or I just is never going to another fast food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's just simply leaves you feeling like a failure how many days before you started may be worried about what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change an additional client company because the woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front to get birthday the problem was the woman can barely take up the block without being bent over completely out of breath what style of mom she desired to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that special person I hear reports like this all the time. My name is accurate and I'm a professional well being coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet suggestions is downright don't take in carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose weight and get healthy and simplest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a few simple things turn on the belly arms your backside your thighs or nevertheless wherever once you see how simple this is your real life virtually anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes yet honestly farther from the fact think about some even work for slightly Emily games all the way back what it takes to lose the excess fat all right I understand.
We've seen this a thousand times for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable method it has nothing to do with your willpower top of that you're busy probably have a job might be maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a load up of everything your body requires and a lot importantly be satisfied that I help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked nowadays people melt away their obstinate body fat we're thrilled these people were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss internet order book store we were holding specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if this didn't taste good turnaround no way that they drink it would defeat the whole purpose I actually decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week method add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying coke snack foods and all those empty calories they used to acquire so it's really simple formulas to replace two meals during the day and eat whatever they really want for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than We ever thought possible to the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much weight as you want Even after the initial three weeks among my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had gained about 70 pound al trialsl in all decreased two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you simply make the smoothies which style amazing the shopping list formulas are included and all in every it was a very easy. using almost everything I learned from the method to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
I had been in the dark I always felt like there was communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me soon after she started the program she was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she got on the scale 7 pound she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent me personally how much you weigh when she first started and I wrote back to do the actual found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll hardly ever try another die method again has been our future choking down Blandford deceiving to tell themselves how much they will love us actually enjoy the never felt like these folks were giving why it works as good so what I want to do is take this whole program and set it out there for you to use I just figured since I'm already packaged everything in a way that quick and easy to follow every month put anything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even provide you with some sample meals to be sure you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty five of my delicious fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching the kids grow up you just always gain more weight and eventually you are going to drop items all that excess fat and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands a huge number open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I lay down to think about the price We didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to appear even.
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videos everyday do pants reduce feeling groggy and maybe you've been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detox and detox and assist our body in that process is to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating true natural food than it really is a huge step just right there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking considerably more when the next time I want to commence doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or what ever other thing you might be consuming give yourself the feeding on as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of a week idea is just that you're going to increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are several different and detox products out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves thus when we click that very little button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different things like that and spend it upon healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic in your case I know you can always go longer nevertheless take your minimum commitment and write it down and then take note of you can see everything 3-day detoxify and then write down what you are going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you get to design it yourself and then write it down put it in stone maybe write it down a couple occasions put one on your fridge one on your car at the job on your desk inside your chiller and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose weight.
it's you and your dedication to yourself so dislike this write it down make your determination to yourself and be aware that you are the one whoms responsible for your health your weight damage and your general health and pleasure if you are stressing yourself the teatox or your it or whatever it may be then simply realize that stress the whole aim of what you're doing exactly what are body to be better in detoxifying we want to try and detox bad things out of the body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system much less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to cleanse.
then making an effort to relieve stress is basically really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I have to make one more know about our physical body so this is about drive and you ought to realize the exercise is one of many ways that the body detoxifies alone so getting exercise getting your body sweating this is going to be really important for detoxing and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body we're talking about wanting to relieve stress wishing to mm our bodies ability to cleanse extra is a really important issue one of my favorite chips is that if you can't make more time to get physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely frosty and then stuck here extremely cold hand into really hot maybe boiling water when you haven't tried that you could imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small reasonable realistic changes so rather than making something strange that you are currently going to make an extreme change to your old food when you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this instant real extreme then it is not only going to be easier to retain those new habits that you have made but they're likewise going to be more pleasant general.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this cleanse and do as much exploration as you can to really be prepared going into so you're not going to go through one post that an individual says to eat this and go and eat that I'm going to actually do as much exploration on you program is you're going to do but other thing is to realize that it's certainly not going from eating 2050 calories a day 500 calories a day can expect to have with regards to a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime possess less stressed maybe this really is a time that you're off help a week or you're on a break for a little while and you just include a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of it I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes advantage of fasting is are digestive system a break giving your digestive system a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that fasting can be very helpful can be very good for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the notion of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I do the master cleanse I actually tried to get really healthful for the couple of weeks prior to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my grasp and then 3 days on the juices 3 days for the raw food so you get this idea that you're kind of easing your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out We read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to studying ourselves on whatever program we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein powder products and meal replacement powder blushes that are on the market what to look for in the majority of important what to avoid in your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it okay so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy will not come from some product so it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good meals eating out my video points to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what the worst most bad habits out there that are weakening our house undermining our pleasure check out my interview with.