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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time then simply constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we take Topsy most Insidious unhealthy calories that we consume because we don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause extra weight giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you could not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugar with healthier beverages will probably be a really good idea.
water may be the only beverage that's actually going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Products and foods with so understand that the claims made on the front of the label just like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only nevertheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one realize it when you see that really extended ingredient list you are about to eat toxic sludge you're not you truly care about being healthy all you could care about is losing weight understand that the toxic sludge still isn't going to help you gowns also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people request me Karina how do you withstand these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that the products not only are going to help me shed pounds but they are really poor on top of that be smarter compared to the marketing guy and don't simply trust is on the entry of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat extra fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats are what make us after having a couple of decades they're in fact realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the health of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger a key to controlling our cravings for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that good healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really help us lose weight so might be initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories will never help you lose weight can I build a really stressful situation within you other health implications as well other than counting calories and restricting our calories who has focus on eating the right couch place so if we stay away from these kinds of processed foods with a really long Frank and food ingredient list and focus on eating whole natural nutrition what you should eat then you're going to are aware that every calorie you receive is helping you have more nutrition it's giving you fiber it's going to help satisfy your craving for food and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of them says results not standard diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness assisting them with their diet supporting Truman so just because this so-called Taylor to apparent product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put such things as fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it would be if you were managing your anxiety and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities extra active so things like undertaking calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health yet also of losing weight severe hunger is really our enemy if we're trying to lose weight since when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an harmful or to resort to those comfort foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly starving so snacks are the main way to prevent that via happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event that we're just trying to avoid them and cope with the hunger right because it's really hard to mind over matter overcome your hunger so healthy snacks are my next tip if you need to hear a more of a debate on snacking and whether.
I have an entire video in that topic but I need you to take with you is to begin carrying around healthy appetizers in your purse so you have them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our the child years where at school are getting a present for a good class or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
so after a long stressful moment or after you succeed the other you get a good grade upon something or you complete a project call Peter something you will already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier yet another way you could think about this is just replacing your unhealthy food with healthier food.
so steamed celery is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the whole Fruit by itself or you want a little fruit medley or perhaps something like that eating fruits is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing the process of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for a set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good thing shopping habit is it begin to build these healthy habits its become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something similar to I'm going to replace one coke drink or one soda per week with a healthy drink but one time per week change that soda drink up with a healthier drink or I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can truly see yourself successfully reaching out to and each time you have a little when each time you have a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating behaviors and they are super small that's actually if it's in fact a small Habit in a affordable goal then himself really outlandish habits or planning to do something kind of impossible like say I'm never going to take in another soda or I just is never going to another fast food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthy meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's just simply leaves you feeling just like a failure how many days before you started may be concerned about what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front intended for birthday the problem was the girl can barely take it up the block without being curved over completely out of breath what style of mom she planned to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that exceptional person I hear stories like this all the time. My name is accurate and I'm a professional wellness coach not help a huge selection of people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet advice is downright don't eat carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose weight and get healthy and least difficult fastest way possible I guarantee you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand one or two simple things turn on the belly arms your rear your thighs or nevertheless wherever once you see how simple this is your real life literally anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the truth think about some even work for a little bit Emily games all the way back what it takes to lose the excess weight all right I understand.
I have seen this a thousand instances for the important thing to realize they have not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable approach it has nothing to do along with your willpower top of that most likely busy probably have a job could be maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no strange exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a load up of everything your body requires and a lot importantly be satisfied that we help my clients.
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so I can literally just handsome this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying coke snack foods and all those bare calories they used to purchase so it's really simple formulas to replace two meals during the day and eat whatever they want for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible towards the program you can do over and over again you should use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much fat as you want Even following the initial three weeks one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all lowered two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list formulas are included and all in all of the it was a very easy. using anything I learned from the software to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy that we felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I wanted so I never felt like.
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that she felt in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll never try another die plan again has been our tomorrow choking down Blandford pretending to tell themselves how much they love us actually anticipate the never felt like we were holding giving why it works perfectly so what I want to do is definitely take this whole program and set it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that easy and simple to follow every month put every thing together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even present some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still lose fat.
you get all thirty-six of my delicious extra fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your 1st movie and everyone there after just like how much does it cost about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching the kids grow up you just still gain more weight and eventually you can expect to drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I seated down to think about the price I didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters We don't want to appear even.
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movies everyday do pants get smaller feeling groggy and maybe get been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and guide our body in that process is usually to limit the number of toxins happen to be putting into our body and so things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating real natural food than which is a huge step just right generally there and you're not having to drastically cut your caloric intake next you can start to do a lot about drinking water so maybe you have already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking considerably more when the next time I want to start off doing is eating more detoxifying foods and fundamentally that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or whatever other thing you might be eating give yourself the feeding on as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this processor chip is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves so when we click that very little button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different things like that and spend it in healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic to suit your needs I know you can always go longer yet take your minimum dedication and write it down and then write down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you get to design it yourself and then write it down put it in rock maybe write it down a couple situations put one on your chiller one on your car at the office on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's not the product that's helping you lose fat.
it's you and your dedication to yourself so dislike this write it down make your determination to yourself and be aware that you are the one that is responsible for your health your weight damage and your general health and joy if you are stressing yourself out your teatox or your it or whatever it may be in that case realize that stress the whole aim of what you're doing precisely what are body to be better in detoxifying we want to try and detox bad things out of our body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system much less efficient our energy levels will be mood and our ability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleanse.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I want to make one more know about our physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies alone so getting exercise obtaining your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body we're talking about wanting to relieve stress looking to mm our bodies ability to detox extra is a really important factor one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely frosty and then stuck here incredibly cold hand into extremely hot maybe boiling water as you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small sensible realistic changes so rather than making something strange that you're going to make an extreme change back in your old food when you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to preserve those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared planning so you're not going to read one post that somebody says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other thing is to realize that it's certainly not going from eating 2150 calories a day 500 energy a day can expect to have about a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime have got less stressed maybe this is a time that you're off work for a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out along with your home life and then trying to do a faster clamp on top of this I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes benefit for fasting is are digestive system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and Items discuss that a little bit additional but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this can be real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just eating more normal water so expanding on the concept of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're making.
so for instance when I have the master cleanse We tried to get really healthful for the couple of weeks prior to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my expert and then 3 days within the juices 3 days around the raw food so you have this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to educating ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then resume eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein power products and meal replacement powder products that are on the market what to look for in the majority of important what to avoid in your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you located it useful be sure to make your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that's it then.
so be it fine so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together understand that weight loss and getting healthy does not come from some product that it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good food eating out my video what to eat congratulations you've made a decision to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most bad habits out there that are weakening our house undermining our pleasure check out my interview with.