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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time therefore constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we enjoy Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause putting on weight giving up sugary drinks is known as a really good way to start reducing your weight sugar and calories that you might not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugar with healthier beverages is likely to be a really good idea.
water may be the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so understand that the claims made on the front of the label just like sugar free diet healthier choice they are there meant for marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one realize it when you see that really extended ingredient list you are about to enjoy toxic sludge you're not you undoubtedly care about being healthy all you care about is losing weight realize that the toxic sludge still isn't going to help you which is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people inquire me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these items not only are going to help me lose weight but they are really poor on top of that be smarter compared to the marketing guy and don't just trust is on the entry of the label and look around the back of the label chances are should you be trying to lose weight what can you eat unwanted fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats are what make us after having a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but likewise because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger an important to controlling our cravings for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your being easily annoyed becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death constraining our calories it's sort of awkward your calories will not help you lose weight can I make a really stressful situation in the body other health implications too other than counting calories and decreasing our calories who has focus on eating the right couch space so if we stay away from these kinds of processed foods with a really lengthy Frank and food element list and focus on ingesting whole natural nutrition what you should eat then you're going to are aware that every calorie you get is helping you have more nourishment it's giving you fiber it is going to help satisfy your being hungry and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of these says results not standard diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness supporting them with their diet helping Truman so just because this so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because getting realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put things like fat metabolism and lean muscle formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it will be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities considerably more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health although also of losing weight severe hunger is really our foe if we're trying to lose weight since when we get really anxiously extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly eager so snacks are the major way to prevent that from happening right if we tote around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if perhaps we're just trying to avoid them and deal with the hunger right since it's really hard to mind above matter overcome your hunger so healthy snacks will be my next tip if you need to hear a more of a debate on snacking and if.
I have an entire video about that topic but I need you to take with you is to begin carrying around healthy goodies in your purse so you ask them to with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our childhood where at school should receive a present for a good class or maybe our parents will require us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding your self with healthier food.
so after a long stressful time or after you succeed the other you get a good grade on something or you complete a project call Peter something you would already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier one other way you could think about this is just changing your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar yearning for would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good thing shopping habit is it begin to build these healthy habits they'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something like I'm going to replace one soft drink drink or one softdrink per week with a healthy drink but one time per week replace that soda beverage with a healthier drink or I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can in fact see yourself successfully reaching and each time you have slightly when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super tiny that's actually if it's in fact a small Habit in a sensible goal then himself seriously outlandish habits or aiming to do something kind of impossible like say I'm never going to take another soda or I actually is never going to another junk food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals ourself is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at your home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's simply leaves you feeling like a failure how many days before you started may be concerned with what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one other client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front pertaining to birthday the problem was the lady can barely take it up the block without being bent over completely out of breath what kind of mom she needed to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that distinctive person I hear stories like this all the time. My name is accurate and I'm a professional well being coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't consume carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to reduce weight and get healthy and simplest fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand one or two simple things turn on the belly arms your back your thighs or nevertheless wherever once you see how uncomplicated this is your real life practically anyone can do it so basic secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the real truth think about some even work for a bit Emily games all the way back again what it takes to lose the excess fat all right I understand.
I've seen this a thousand instances for the important thing to realize really not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable method it has nothing to do together with your willpower top of that most likely busy probably have a job might be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a load up of everything your body requires and a lot importantly be satisfied i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing We would give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked now people melt away their persistent body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on-line order book store they were specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew whether it didn't taste good turnaround no way that they drink it will defeat the whole purpose I actually decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week program add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soda snack foods and all those empty calories they used to acquire so it's really simple tested recipes to replace two meals in the daytime and eat whatever they want for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than I ever thought possible towards the program you can do over and over again you need to use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much excess weight as you want Even following the initial three weeks certainly one of my clients has shed almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I put gained about 70 pound al trialsl in all dropped two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list formulas are included and all in all of the it was a very easy. using anything I learned from the plan to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy that we felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I required so I never felt like.
I used to be in the dark I always felt like there is communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives want to lose weight and get healthy email me immediately after she started the program your woman was over the moon with excitement in the first several days 3 days Monday 5 Thursday she acquired on the scale 7 pounds she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me send me the picture of the scale that is all she sent me how much you weigh when she first started and I wrote back to do the actual found that you wrote again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll do not try another die system again has been our down the road choking down Blandford deceiving to tell themselves how much they love us actually look forward to the never felt like these people were giving why it works perfectly so what I want to do can be take this whole program make it out there for you to use I actually figured since I'm currently packaged everything in a way that simple and easy to follow every month put all the things together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even provide some sample meals to make sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still lose fat.
you get all 36 of my delicious extra fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your primary movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching the kids grow up you just continue to gain more weight and eventually you can drop items all that excess weight and at that point it might be in its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you approximately 50 and that's why when I seated down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to sound even.
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video tutorials everyday do pants get smaller feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms purify and detox and guide our body in that process is usually to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating actual natural food than which is a huge step just right presently there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot about drinking water so maybe get already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the harmful food and drinking even more when the next time I want to start doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep track of or candy or no matter what other thing you might be consuming give yourself the feeding on as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this computer chip is just drive now there are a lot of different and detox goods out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves hence when we click that tiny button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it in healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are do so days you want to do should you have one day one day if you want to do it three days to do three days the whole idea is always to pick something realistic in your case I know you can always go longer nevertheless take your minimum commitment and write it down and then take note of you can see everything 3-day purify and then write down what you are going to do so no caffeine not any sugar maybe it's no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you will get to design it yourself and then write it down put it in rock maybe write it down a couple instances put one on your fridge one on your car at the office on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so abhor this write it down make your commitment to yourself and are aware that you are the one that is responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out the teatox or your it or whatever it may be then simply realize that stress the whole aim of what you're doing precisely what are body to be better in detoxifying we want to try and cleansing bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system much less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is very really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I want to make one more know about our physical body so this one is about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise taking your body sweating this is likely to be really important for cleansing and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body we're talking about wanting to relieve stress looking to mm our bodies ability to cleanse extra is a really important aspect one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cold and then stuck here incredibly cold hand into incredibly hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
is actually probably not going to be very pleasant recommend small realistic realistic changes so instead of making something strange that you have been going to make an extreme change returning to your old food whenever you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to maintain those new habits that you have made but they're likewise going to be more pleasant general.
but let's say that you are devoted to doing a fast or performing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared planning so you're not going to go through one post that someone says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other factor is to realize that it's not going from eating 2000 calories a day 500 energy a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime possess less stressed maybe this is a time that you're off improve a week or you're on vacation for a little while and you just have a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out along with your home life and then trying to start a faster clamp on top of this I'm not trying to get the better of you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like merely eating more water so expanding on the notion of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I would the master cleanse I tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soups easy to digest 3 times doing just vegetable drinks and then 10 days on my grasp and then 3 days for the juices 3 days within the raw food so you get this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to training ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then resume eating junk then have your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein powders and meal replacement powder products that are on the market what to look for in many important what to avoid within your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it alright so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together understand that weight loss and getting healthy won't come from some product that this comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've decided to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health what are the worst most harmful habits out there that are weakening our house undermining our happiness check out my interview with.