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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to gratify your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we drink up Topsy most Insidious energy that we consume because we don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause extra weight giving up sugary drinks can be described as really good way to start weight loss sugar and calories that you could not even be realizing you aren't consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is going to be a really good idea.
water is a only beverage that's seriously going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Refreshments and foods with so understand that the claims made in the front of the label like sugar free diet healthy choice they are there meant for marketing purposes only nonetheless you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one identify it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you truly care about being healthy whatever you care about is losing weight understand that the toxic sludge still isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people question me Karina how do you resist these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these items not only are going to help me reduce weight but they are really detrimental on top of that be smarter than the marketing guy and don't just trust is on the forward of the label and look on the back of the label chances are for anyone who is trying to lose weight what can you eat fats free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger a vital to controlling our hunger is actually eating some good healthy fats like olive oil coconut oil nuts avocados no longer demonize fat realize that good healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really help us lose weight so might be initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories certainly will not help you lose weight can I make a really stressful situation in your body other health implications as well other than counting calories and constraining our calories who has concentrate on eating the right couch space so if we stay away from these kinds of processed foods with a really long Frank and food component list and focus on consuming whole natural nutrition what things to eat then you're going to be aware that every calorie you acquire is helping you have more nourishment it's giving you fiber it can help satisfy your hunger and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness helping them with their diet assisting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and muscle tissue formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it would be if you were managing your strain and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't generate time for physical activity.
then good I'll make your daily activities more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health but also of losing weight excessive hunger is really our adversary if we're trying to lose weight because when we get really frantically extremely hungry we're going to become 10 times more likely to make an bad or to resort to those ease foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly starving so snacks are the major way to prevent that out of happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event that we're just trying to withstand them and handle the hunger right because it's really hard to mind more than matter overcome your cravings for food so healthy snacks happen to be my next tip if you want to hear a more of a dialogue on snacking and whether.
I have an entire video in that topic but I want you to take with you is to start out carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our the child years where at school will receive a present for a good class or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do so you just want to start rewarding your self with healthier food.
thus after a long stressful working day or after you succeed the other you get a good grade in something or you complete a job call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier yet another way you could think about this is just updating your unhealthy food with more healthy food.
so steamed peas is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the entire Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruit is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing this method of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it again then we're going to need to create healthy habits.
going on a diet for any set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good thing shopping habit is it start building these healthy habits it'll become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something similar to I'm going to replace one soft drinks drink or one soft drink per week with a healthy refreshment but one time per week exchange that soda take with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can actually see yourself successfully hitting and each time you have just a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating practices and they are super little that's actually if it's actually a small Habit in a reasonable goal then himself really outlandish habits or looking to do something kind of impossible just like say I'm never going to take in another soda or I just is never going to another junk food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
should you have ever tried to lose weight and struggle I get it really frustrating maybe you've dropped into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's simply leaves you feeling just like a failure how many days ahead of you started may be concerned about what that excess weight has been doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one other client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front pertaining to birthday the problem was the woman can barely take up the block without being bent over completely out of breath what style of mom she needed to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out now there and finally meeting that unique person I hear reports like this all the time. My name is accurate and I'm a professional wellbeing coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet advice is downright don't consume carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to reduce weight and get healthy and easiest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a couple of simple things turn on the belly arms your rear your thighs or nonetheless wherever once you see how simple this is your real life literally anyone can do it so basic secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the fact think about some even work for slightly Emily games all the way back what it takes to lose the fat all right I understand.
We have seen this a thousand situations for the important thing to realize it's not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do together with your willpower top of that you're busy probably have a job maybe maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a nip of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a have of everything your body requires and the most importantly be satisfied which i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my personal clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their uncooperative body fat we're thrilled these were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the net order book store they were specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew if it didn't taste good turnaround no way that they drink it could defeat the whole purpose I actually decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week software add more than 36 formulas.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drinks snack foods and all those empty calories they used to buy so it's really simple quality recipes to replace two meals in the daytime and eat whatever they want for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much fat as you want Even after the initial three weeks one of my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had gained about 70 pound al trialsl in all slipped two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list formulas are included and all in all of the it was a very easy. using everything I learned from the software to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I failed to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I needed so I never felt like.
I was in the dark I always felt like there was communication there so I could highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives want to lose weight and get healthy email me following she started the program she was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she acquired on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent me how much you weigh when she first started and I wrote back to do the actual found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll never try another die system again has been our down the road choking down Blandford imagining to tell themselves how much they will love us actually enjoy the never felt like we were holding giving why it works perfectly so what I want to do can be take this whole program make it out there for you to use I figured since I'm already packaged everything in a way that quick and simple to follow every month put all the things together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the best results and I even offer some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still lose fat.
you get all thirty-six of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your children grow up you just carry on and gain more weight and eventually you will drop items all that unwanted weight and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price We didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to appear even.
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videos everyday do pants reduce feeling groggy and maybe get been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and assist our body in that process should be to limit the number of toxins will be putting into our body thus things like alcohol caffeine glucose any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating genuine natural food than this is a huge step just right now there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping to detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking extra when the next time I want to begin doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or whatever other thing you might be eating give yourself the feeding on as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves hence when we click that very little button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different stuff like that and spend it in healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do should you have one day one day if you want to accomplish three days to do three days the whole idea is usually to pick something realistic for you personally I know you can always go longer although take your minimum commitment and write it down and then jot down you can see everything 3-day cleanse and then write down what you are do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you get to design it yourself then write it down put it in stone maybe write it down a couple situations put one on your freezer one on your car at work on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed extra pounds.
it's you and your determination to yourself so dislike this write it down make your dedication to yourself and be aware that you are the one who's responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out the teatox or your that or whatever it may be after that realize that stress the whole reason for what you're doing precisely what are body to be better by detoxifying we want to try and cleanse bad things out of the body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system not as much efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I have to make one more know about each of our physical body so this is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise taking your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress looking to mm our bodies ability to cleanse extra is a really important element one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely wintry and then stuck here extremely cold hand into really hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
really probably not going to be extremely pleasant recommend small realistic realistic changes so rather than making something strange that you are going to make an extreme change back to your old food when you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then it is not only going to be easier to continue to keep those new habits that you've made but they're likewise going to be more pleasant total.
but let's say that you are focused on doing a fast or doing a cleanse or doing some thing kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this kind of cleanse and do as much exploration as you can to really be prepared choosing so you're not going to browse one post that someone says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are going to do but other factor is to realize that it's not really going from eating 2k calories a day 500 calories a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime include less stressed maybe this is a time that you're off be employed by a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of this I'm not trying to suppress you from doing a it just takes to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes advantage of fasting is are digestive system a break giving your digestive system a little vacation.
so all of us just want to make sure that if we'll do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and I am going to discuss that a little bit more but the idea is that as well as can be very helpful can be very good for our bodies it again that is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just simply eating more normal water so expanding on the thought of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I did the master cleanse We tried to get really healthier for the couple of weeks prior to it and then I spent three days eating all raw veggies mostly soups easy to digest 3 times doing just vegetable state of mind and then 10 days on my expert and then 3 days around the juices 3 days on the raw food so you get this idea that you're kind of reducing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to instructing ourselves on whatever program we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then return to eating junk then own your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein powder products and meal replacement power products that are on the market what to look for in many important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and show you some healthy green smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together understand that weight loss and getting healthy doesn't come from some product it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good foodstuff eating out my video what things to eat congratulations you've chosen to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what the worst most harmful habits out there that are undermining our house undermining our pleasure check out my interview with.