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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if jooxie is just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we enjoy Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause extra weight giving up sugary drinks can be described as really good way to start slimming down sugar and calories that you could not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages is going to be a really good idea.
water is a only beverage that's actually going to satisfy your desire if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people often replace their sugary Beverages and foods with so realize that the claims made in the front of the label like sugar free diet healthful choice they are there intended for marketing purposes only although you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one identify it when you see that really prolonged ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you gowns also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people ask me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really poor on top of that be smarter than the marketing guy and don't merely trust is on the front side of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats will be what make us after a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of fats and people said is leading to medical problems.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger an integral to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really help us lose weight so could be initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories will never help you lose weight can I build a really stressful situation within you other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch space so if we stay away from these processed foods with a really extended Frank and food element list and focus on consuming whole natural nutrition what to eat then you're going to are aware that every calorie you obtain is helping you have more nutrition it's giving you fiber it's going to help satisfy your craving for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of them says results not normal diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness aiding them with their diet assisting Truman so just because this so-called Taylor to so called product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it would be if you were managing your strain and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities considerably more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health although also of losing weight intense hunger is really our adversary if we're trying to lose weight because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those convenience foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly starving so snacks are the key way to prevent that via happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if perhaps we're just trying to avoid them and deal with the hunger right because it's really hard to mind above matter overcome your food cravings so healthy snacks are my next tip if you need to hear a more of a conversation on snacking and whether.
I have an entire video on that topic but I would like you to take with you is to start carrying around healthy goodies in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our childhood where at school should receive a present for a good grade or maybe our parents can take us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding your self with healthier food.
so after a long stressful day time or after you succeed the other you get a good grade about something or you complete a task call Peter something you would probably already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier one other way you could think about this is just upgrading your unhealthy food with better food.
so steamed celery is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this procedure of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for your set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it begin to build these healthy habits its become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something such as I'm going to replace one soda drink or one softdrink per week with a healthy beverage but one time per week replace that soda take with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can actually see yourself successfully reaching and each time you have a little when each time you have a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating patterns and they are super tiny that's actually if it's essentially a small Habit in a fair goal then himself genuinely outlandish habits or planning to do something kind of impossible just like say I'm never going to enjoy another soda or I just is never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals ourself is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
if you've ever tried to lose weight and struggle I get it really frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's merely leaves you feeling like a failure how many days ahead of you started may be concerned about what that excess weight is doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change a further client company because your woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front for birthday the problem was the woman can barely take it up the block without being leaning over completely out of breath the type of mom she needed to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out there and finally meeting that unique person I hear stories like this all the time. My name is true and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet tips is downright don't take in carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose fat and get healthy and simplest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a few simple things turn on the belly arms your rear your thighs or yet wherever once you see how uncomplicated this is your real life literally anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the truth think about some even work for a bit more Emily games all the way back what it takes to lose the fat all right I understand.
I've truly seen this a thousand times for the important thing to realize is actually not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with your willpower top of that occur to be busy probably have a job maybe maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a pack of everything your body requires and most importantly be satisfied which i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I will give these to my clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked nowadays people melt away their obstinate body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss internet order book store we were holding specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew if this didn't taste good transformation no way that they drink it may well defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week method add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soda pop snack foods and all those bare calories they used to acquire so it's really simple formulas to replace two meals in daytime and eat whatever they want for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I actually ever thought possible to the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even after the initial three weeks considered one of my clients has misplaced almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had formed gained about 70 lb . al trialsl in all slipped two pregnancies other ways to adopt the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which tastes amazing the shopping list quality recipes are included and all in all it was a very easy. using almost everything I learned from the plan to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I desired so I never felt like.
I was in the dark I always felt like there were communication there so I might highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives want to lose weight and get healthy email me just after she started the program the woman was over the moon with excitement in the first three or more days 3 days Friday 5 Thursday she received on the scale 7 lb she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale that is all she sent me personally how much you weigh once she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll under no circumstances try another die method again has been our future choking down Blandford pretending to tell themselves how much they love us actually anticipate the never felt like we were holding giving why it works so well so what I want to do can be take this whole program make it out there for you to use I just figured since I'm previously packaged everything in a way that simple and easy to follow every month put everything together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the best results and I even present some sample meals to make sure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still shed pounds.
you get all 36 of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your very first movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching the kids grow up you just always gain more weight and eventually you can drop items all that excessive fat and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I lay down to think about the price We didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to appear even.
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video clips everyday do pants reduce feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleanse and detox and support our body in that process should be to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugar any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating real natural food than which is a huge step just right right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot about drinking water so maybe get already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking considerably more when the next time I want to start off doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or what ever other thing you might be consuming give yourself the taking in as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of a week idea is just that you're going to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this chips is just drive now there are a lot of different and detox goods out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves consequently when we click that little button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do when you have one day one day if you want to do it three days to do 3 days the whole idea is usually to pick something realistic for yourself I know you can always go longer yet take your minimum dedication and write it down and then make a note of you can see everything 3-day cleanse and then write down what you're going to do so no caffeine no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you can design it yourself after which write it down put it in natural stone maybe write it down a couple instances put one on your chiller one on your car at the office on your desk inside your freezer and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's not the product that's helping you lose fat.
it's you and your dedication to yourself so can't stand this write it down make your commitment to yourself and realize that you are the one who is responsible for your health your weight reduction and your general health and happiness if you are stressing yourself out your teatox or your that or whatever it may be then realize that stress the whole aim of what you're doing exactly what body to be better by detoxifying we want to try and cleanse bad things out of the body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system not as much efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I must make one more know about the physical body so this the first is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise having your body sweating this is likely to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important element one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely wintry and then stuck here extremely cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make although that extreme change might not necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you're going to make an extreme change returning to your old food once you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this abrupt real extreme then not only is it going to be easier to preserve those new habits you have made but they're as well going to be more pleasant general.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared going in so you're not going to go through one post that somebody says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are going to do but other matter is to realize that it's not really going from eating 2150 calories a day 500 calories from fat a day can expect to have with regards to a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime have got less stressed maybe this can be a time that you're off work for a week or you're on holiday for a little while and you just have a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of it I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes benefit of fasting is are digestive tract a break giving your digestive tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very good for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just simply eating more water so expanding on the thought of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're making.
so for instance when I did the master cleanse I just tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 times doing just vegetable lovely juices and then 10 days on my master and then 3 days on the juices 3 days for the raw food so you have this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to instructing ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then get back to eating junk then own your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're eating before enter video I'm going to discuss different protein power products and meal replacement powder blushes that are on the market what to look for in most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose a commitment whatever it is you're going to do maybe your dedication is just a drink more water if that is it then.
so be it fine so you're going to make this minor commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together do not forget that weight loss and getting healthy isn't going to come from some product it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good meals eating out my video what you should eat congratulations you've thought we would improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what are the worst most detrimental habits out there that are undermining our house undermining our happiness check out my interview with.