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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if jooxie is just feeling hungry all the time then constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we take in Topsy most Insidious calorie consumption that we consume because we don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks may be a really good way to start losing weight sugar and calories that you may not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugars with healthier beverages will likely be a really good idea.
water is a only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people often replace their sugary Liquids and foods with so realize that the claims made for the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only nonetheless you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one realize it when you see that really long ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy whatever you care about is losing weight understand that the toxic sludge still isn't going to help you gowns also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people consult me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these products not only are going to help me lose fat but they are really detrimental on top of that be smarter compared to the marketing guy and don't simply trust is on the front side of the label and look around the back of the label chances are if you are trying to lose weight what can you eat extra fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats will be what make us after a couple of decades they're basically realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger an important to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really help us lose weight so it could be initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories certainly will not help you lose weight can I build a really stressful situation within your body other health implications as well other than counting calories and restricting our calories who has focus on eating the right couch bedroom so if we stay away from these processed foods with a really lengthy Frank and food element list and focus on consuming whole natural nutrition what to eat then you're going to realize that every calorie you obtain is helping you have more diet it's giving you fiber it's going to help satisfy your being hungry and fill you up so instead of focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 money industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not typical diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness aiding them with their diet assisting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out in that case your body is not going to be to burn off fat as efficiently as it will be if you were managing your strain and you weren't so stressed make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities more active so things like carrying out calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nonetheless also of losing weight serious hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an poor or to resort to those convenience foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly hungry so snacks are the major way to prevent that from happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if we're just trying to resist them and handle the hunger right mainly because it's really hard to mind above matter overcome your being hungry so healthy snacks are my next tip if you need to hear a more of a debate on snacking and whether.
I have an entire video upon that topic but I want you to take with you is to start out carrying around healthy goodies in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our child years where at school should receive a present for a good quality or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
thus after a long stressful day time or after you succeed the other you get a good grade about something or you complete a project call Peter something you would probably already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier one other way you could think about this is just updating your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something like that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food worthwhile and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it start building these healthy habits it can be heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something like I'm going to replace one soda pop drink or one softdrink per week with a healthy refreshment but one time per week exchange that soda take with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can in fact see yourself successfully getting and each time you have just a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super very small that's actually if it's truly a small Habit in a reasonable goal then himself seriously outlandish habits or trying to do something kind of impossible just like say I'm never going to enjoy another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals ourselves is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've fallen into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's just simply leaves you feeling just like a failure how many days prior to you started may be concerned with what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one other client company because your woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front meant for birthday the problem was the woman can barely take up the block without being curved over completely out of breath what style of mom she planned to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that exceptional person I hear stories like this all the time. My name is authentic and I'm a professional well being coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet assistance is downright don't consume carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to reduce weight and get healthy and easiest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a couple of simple things turn on the belly arms your rear your thighs or nevertheless wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the fact think about some even work for a bit Emily games all the way back again what it takes to lose the excess fat all right I understand.
I've seen this a thousand instances for the important thing to realize they have not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do with your willpower top of that most likely busy probably have a job maybe maybe go to school could be both you might have a child not what you need is a complex mathematics problem every time you take a chew of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no odd exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a packs of everything your body requires and the most importantly be satisfied i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my own clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked now people melt away their obstinate body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these recipes specifically for rapid weight loss internet order book store these were specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it by myself first cuz I knew whether it didn't taste good recovery no way that they drink it would defeat the whole purpose I decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie restaurant 3 week system add more than 36 tested recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying coke snack foods and all those vacant calories they used to purchase so it's really simple formulas to replace two meals in the day and eat whatever they demand for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than I just ever thought possible towards the program you can do over and over again you can use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much excess weight as you want Even following your initial three weeks among my clients has shed almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had gained about 70 pound al trialsl in all lowered two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list dishes are included and all in all it was a very easy. using every thing I learned from the software to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mommy was the incredible energy which i felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was clearly communication there so I could highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives want to lose weight and get healthy email me right after she started the program the lady was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she received on the scale 7 pound she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent me how much you weigh when ever she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll never try another die plan again has been our future choking down Blandford failing to tell themselves how much they will love us actually look forward to the never felt like they were giving why it works so well so what I want to do is certainly take this whole program and set it out there for you to use I just figured since I'm already packaged everything in a way that easy and simple to follow every month put almost everything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even offer some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still reduce weight.
you get all 36 of my delicious extra fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your very first movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your children grow up you just continue to gain more weight and eventually you will drop items all that excessive fat and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you approximately 50 and that's why when I sat down to think about the price I didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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video tutorials everyday do pants reduce feeling groggy and maybe you could have been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and support our body in that process is always to limit the number of toxins happen to be putting into our body and so things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating real natural food than which is a huge step just right presently there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe you've already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking more when the next time I want to start out doing is eating more detoxifying foods and fundamentally that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or whatsoever other thing you might be ingesting give yourself the taking as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this computer chip is just drive now there are a lot of different and detox goods out there products are healthy and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves thus when we click that very little button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different things like that and spend it about healthy food like the ones.
I have mentioned before and to give your tangible commitment what you're going to do so days you want to do should you have one day one day if you want to accomplish three days to do 3 days the whole idea is usually to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum determination and write it down and then jot down you can see everything 3-day detox and then write down what you are do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you will get to design it yourself then write it down put it in rock maybe write it down a couple instances put one on your fridge one on your car in the office on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose weight.
it's you and your commitment to yourself so don't like this write it down make your determination to yourself and realize that you are the one whoms responsible for your health your weight reduction and your general health and happiness if you are stressing yourself out your teatox or your it or whatever it may be then simply realize that stress the whole purpose of what you're doing what are body to be better at detoxifying we want to try and cleanse bad things out of your body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is very really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I would like to make one more know about each of our physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is gonna be really important for cleanse and detoxifying to realize is that not getting physical activity self is pretty stressful on the body wish talking about wanting to relieve stress wishing to mm our bodies ability to detoxing extra is a really important element one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely wintry and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make although that extreme change may not necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small fair realistic changes so rather than making something strange that you have been going to make an extreme change returning to your old food when you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to continue to keep those new habits you have made but they're likewise going to be more pleasant total.
but let's say that you are committed to doing a fast or performing a cleanse or doing a thing kind of extreme the tip I recommend number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much research as you can to really be prepared moving in so you're not going to read one post that someone says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are going to do but other thing is to realize that it's not really going from eating 2000 calories a day 500 energy a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime own less stressed maybe this is certainly a time that you're off work for a week or you're on a break for a little while and you just own a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out together with your home life and then trying to execute a faster clamp on top of it I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we just want to make sure that if we'll do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again this really is real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the idea of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse My spouse and i tried to get really healthier for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 days doing just vegetable lovely juices and then 10 days on my get better at and then 3 days around the juices 3 days within the raw food so you get this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the get good at cleanse that I read as well so again back to instructing ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then return to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're taking before enter video I'm going to discuss different protein power products and meal replacement powders that are on the market what to look for for most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and show you some healthy green smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it fine so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together remember that weight loss and getting healthy does not come from some product that this comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've thought we would improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what are the worst most detrimental habits out there that are undermining our house undermining our happiness check out my interview with.