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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time then constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to meet your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we enjoy Topsy most Insidious calorie consumption that we consume because we don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause putting on weight giving up sugary drinks may be a really good way to start shedding pounds sugar and calories that you may not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages is likely to be a really good idea.
water is the only beverage that's seriously going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people often replace their sugary Liquids and foods with so understand that the claims made around the front of the label just like sugar free diet healthy choice they are there pertaining to marketing purposes only yet you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one recognize it when you see that really very long ingredient list you are about to consume toxic sludge you're not you undoubtedly care about being healthy whatever you care about is losing weight understand that the toxic sludge even now isn't going to help you which also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people inquire me Karina how do you avoid these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these items not only are going to help me reduce weight but they are really harmful on top of that be smarter than the marketing guy and don't just simply trust is on the entrance of the label and look within the back of the label chances are if you are trying to lose weight what can you eat excess fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats are what make us after having a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger an important to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for you personally and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really support us lose weight so maybe initially will lose some weight although this is not a sustainable way to achieve weight loss.
I would starve to death restraining our calories it's kind of awkward your calories is not going to help you lose weight can I build a really stressful situation in the body other health implications too other than counting calories and limiting our calories who has focus on eating the right couch area so if we stay away from these processed foods with a really long Frank and food ingredient list and focus on eating whole natural nutrition points to eat then you're going to realize that every calorie you acquire is helping you have more nourishment it's giving you fiber it's going to help satisfy your hunger and fill you up so instead of focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of them says results not standard diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put such things as fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it can be if you were managing your pressure and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities more active so things like carrying out calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health yet also of losing weight intense hunger is really our foe if we're trying to lose weight because when we get really frantically extremely hungry we're going to become 10 times more likely to make an unhealthy or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly hungry so snacks are the principal way to prevent that via happening right if we tote around some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Food then we're going to be able to resist them a lot easier than if perhaps we're just trying to withstand them and manage the hunger right since it's really hard to mind over matter overcome your cravings for food so healthy snacks happen to be my next tip if you would like to hear a more of a debate on snacking and regardless of whether.
I have an entire video about that topic but I need you to take with you is to start out carrying around healthy goodies in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our child years where at school are getting a present for a good level or maybe our parents can take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding your self with healthier food.
thus after a long stressful working day or after you succeed and something you get a good grade in something or you complete a project call Peter something you should already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier yet another way you could think about this is just updating your unhealthy food with better food.
so steamed carrots is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating super fruit is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this procedure of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to make healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it start building these healthy habits its become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something similar to I'm going to replace one coke drink or one soft drink per week with a healthy drink but one time per week substitute that soda take with a healthier drink or I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can essentially see yourself successfully hitting and each time you have slightly when each time you have a little bit success going to propel you forward and motivate one to keep on going so this suggestion is to start creating practices and they are super small that's actually if it's in fact a small Habit in a fair goal then himself genuinely outlandish habits or aiming to do something kind of impossible just like say I'm never going to enjoy another soda or We are never going to another take out meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals themselves is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make at home.
if you ever tried to lose weight and struggle I get it it's frustrating maybe you've dropped into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's only leaves you feeling such as a failure how many days prior to you started may be worried about what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change another client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front to get birthday the problem was the lady can barely take up the block without being bent over completely out of breath the type of mom she desired to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out there and finally meeting that exceptional person I hear testimonies like this all the time. My name is true and I'm a professional well being coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet suggestions is downright don't take in carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I guarantee you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your back your thighs or yet wherever once you see how uncomplicated this is your real life literally anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for a bit more Emily games all the way again what it takes to lose the excess weight all right I understand.
We've seen this a thousand times for the important thing to realize is actually not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with your willpower top of that you aren't busy probably have a job could be maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a chew of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's need to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a load up of everything your body requires and most importantly be satisfied that we help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my own clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked today people melt away their persistent body fat we're thrilled they were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss on-line order book store these folks were specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew if it didn't taste good recovery no way that they drink it might defeat the whole purpose I actually decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 formulas.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soda snack foods and all those empty calories they used to get so it's really simple tested recipes to replace two meals in the daytime and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than We ever thought possible to the program you can do over and over again you can use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much excess fat as you want Even following your initial three weeks considered one of my clients has dropped almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all dropped two pregnancies other ways to take the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list tested recipes are included and all in all of the it was a very easy. using every thing I learned from the program to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy which i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I wanted so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives want to lose weight and get healthy email me following she started the program the girl was over the moon with excitement in the first a few days 3 days Tuesday 5 Thursday she received on the scale 7 pounds she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me send me the picture of the scale which all she sent me how much you weigh the moment she first started and i also wrote back to do what they found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll hardly ever try another die software again has been our tomorrow choking down Blandford deceiving to tell themselves how much they love us actually anticipate the never felt like these folks were giving why it works as good so what I want to do is usually take this whole program and put it out there for you to use I actually figured since I'm currently packaged everything in a way that quick and simple to follow every month put every thing together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even provide you with some sample meals to be sure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still lose weight.
you get all thirty five of my delicious extra fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your kids grow up you just still gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price We didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to appear even.
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videos everyday do pants get smaller feeling groggy and maybe you've been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleanse and detox and assist our body in that process should be to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugars any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating true natural food than it really is a huge step just right presently there and you're not having to substantially cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking considerably more when the next time I want to begin doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of track or candy or no matter what other thing you might be eating give yourself the eating as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this chips is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves thus when we click that minor button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do if you have one day one day if you want to accomplish three days to do three days the whole idea is to pick something realistic to suit your needs I know you can always go longer yet take your minimum commitment and write it down and then jot down you can see everything 3-day purify and then write down what you are do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself and after that write it down put it in natural stone maybe write it down a couple moments put one on your refrigerator one on your car at work on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you lose fat.
it's you and your commitment to yourself so don't like this write it down make your dedication to yourself and know that you are the one having responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself the teatox or your this or whatever it may be then simply realize that stress the whole purpose of what you're doing exactly what are body to be better in detoxifying we want to try and purify bad things out of your body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system not as much efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I must make one more know about the physical body so this you are about drive and you have to realize the exercise is one of many ways that the body detoxifies alone so getting exercise obtaining your body sweating this is likely to be really important for purifying and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body wish talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely chilly and then stuck here incredibly cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of cleaning Elixir or something like that stream change to make although that extreme change might not necessarily hurt you.
it's probably not going to be very pleasant recommend small realistic realistic changes so instead of making something strange that you're going to make an extreme change back in your old food when you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this sudden real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're also going to be more pleasant general.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going into so you're not going to read one post that an individual says to eat this and go and eat that I'm going to actually do as much study on you program is you're going to do but other factor is to realize that it's not going from eating 2000 calories a day 500 energy a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily existence.
so have more downtime possess less stressed maybe this is certainly a time that you're off be employed by a week or you're on holiday for a little while and you just have a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to execute a faster clamp on top of it I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes advantage of fasting is are digestive tract a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that quality diets can be very helpful can be very good for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like merely eating more normal water so expanding on the idea of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're making.
so for instance when I performed the master cleanse I just tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my get better at and then 3 days in the juices 3 days for the raw food so you get this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the get better at cleanse that I read too so again back to educating ourselves on whatever plan we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then return to eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're taking before enter video I'm going to discuss different protein powders and meal replacement powder blushes that are on the market what to look for in many important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy renewable smoothie and green juice recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together do not forget that weight loss and getting healthy isn't going to come from some product which it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've decided to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health precisely what are the worst most unhealthy habits out there that are weakening our house undermining our enjoyment check out my interview with.