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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time then simply constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to fulfill your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we take Topsy most Insidious calories that we consume because all of us don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks is actually a really good way to start weight loss sugar and calories that you might not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages will be a really good idea.
water is the only beverage that's really going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Drinks and foods with so understand that the claims made on the front of the label like sugar free diet healthy and balanced choice they are there meant for marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.
look like this one understand it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you probably care about being healthy all you care about is losing weight realize that the toxic sludge even now isn't going to help you that is also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people question me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these items not only are going to help me shed pounds but they are really harmful on top of that be smarter compared to the marketing guy and don't merely trust is on the forward of the label and look within the back of the label chances are should you be trying to lose weight what can you eat unwanted fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats will be what make us after a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger an integral to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also yet starvation and limiting each of our caloric intake doesn't really help us lose weight so could be initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories will not help you lose weight can I generate a really stressful situation within your body other health implications as well other than counting calories and restraining our calories who has focus on eating the right couch bedroom so if we stay away from these processed foods with a really long Frank and food element list and focus on eating whole natural nutrition what things to eat then you're going to be aware that every calorie you acquire is helping you have more diet it's giving you fiber it is going to help satisfy your craving for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 money industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness aiding them with their diet supporting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because getting realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put such things as fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it would be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities more active so things like carrying out calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health yet also of losing weight serious hunger is really our enemy if we're trying to lose weight because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an bad or to resort to those ease foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly famished so snacks are the main way to prevent that from happening right if we take with you some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if we're just trying to resist them and cope with the hunger right mainly because it's really hard to mind more than matter overcome your cravings for food so healthy snacks will be my next tip if you wish to hear a more of a dialogue on snacking and regardless of whether.
I have an entire video upon that topic but I would like you to take with you is to start carrying around healthy snacks in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our child years where at school will receive a present for a good quality or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
so after a long stressful day time or after you succeed the other you get a good grade about something or you complete a job call Peter something you will already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier another way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed peas is a way that I need to satisfy my sugar desire would be fruit and whether you want to just eat the entire Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruit is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year brain will actually find healthy food enjoyable and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then informed off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it'll become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new habits encouraging small so something like I'm going to replace one soda drink or one softdrink per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can actually see yourself successfully reaching and each time you have just a little when each time you have a little success going to propel you forward and motivate you to keep on going so this hint is to start creating patterns and they are super little that's actually if it's truly a small Habit in a fair goal then himself genuinely outlandish habits or planning to do something kind of impossible like say I'm never going to enjoy another soda or We are never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals ourself is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's merely leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front intended for birthday the problem was the woman can barely take it up the block without being bent over completely out of breath what style of mom she wished to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out there and finally meeting that special person I hear testimonies like this all the time. My name is true and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet assistance is downright don't take in carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and best fastest way possible I assure you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a couple of simple things turn on the belly arms your rear your thighs or nevertheless wherever once you see how uncomplicated this is your real life virtually anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the real truth think about some even work for a little bit Emily games all the way again what it takes to lose the fat all right I understand.
We have seen this a thousand times for the important thing to realize really not your fault shut up for long term success not to help you get healthier in a lifelong sustainable way it has nothing to do along with your willpower top of that most likely busy probably have a job probably maybe go to school it could be both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's must be super simple to make lately inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing fat loss weight loss results a have of everything your body requires and most importantly be satisfied which i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I will give these to my personal clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked nowadays people melt away their stubborn body fat we're thrilled they were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the web order book store these folks were specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if this didn't taste good recovery no way that they drink it will defeat the whole purpose We decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie mix restaurant 3 week system add more than 36 dishes.
so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soda pop snack foods and all those clear calories they used to purchase so it's really simple dishes to replace two meals throughout the day and eat whatever they really want for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than My spouse and i ever thought possible for the program you can do over and over again you need to use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much weight as you want Even following your initial three weeks considered one of my clients has shed almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all dropped two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list dishes are included and all in all it was a very easy. using anything I learned from the program to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mother was the incredible energy that I felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there is communication there so I could highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives want to lose weight and get healthy email me following she started the program your woman was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she received on the scale 7 pounds she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent me how much you weigh once she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me the same thing they can't believe how well this program works and they'll do not try another die software again has been our down the road choking down Blandford imagining to tell themselves how much they will love us actually look forward to the never felt like these folks were giving why it works so well so what I want to do can be take this whole program and set it out there for you to use We figured since I'm previously packaged everything in a way that easy and simple to follow every month put everything together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even provide you with some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still shed extra pounds.
you get all 36 of my delicious excess fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your very first movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching the kids grow up you just always gain more weight and eventually you will drop items all that unwanted weight and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands many thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price I just didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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video clips everyday do pants reduce in size feeling groggy and maybe you have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detox and detox and help our body in that process is usually to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sugars any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating actual natural food than which is a huge step just right now there and you're not having to substantially cut your caloric intake next you can start to do a lot regarding drinking water so maybe you have already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking extra when the next time I want to commence doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or whatsoever other thing you might be consuming give yourself the taking in as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this chip is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves hence when we click that tiny button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do should you have one day one day if you want to obtain three days to do 3 days the whole idea should be to pick something realistic for you I know you can always go longer yet take your minimum determination and write it down and then jot down you can see everything 3-day purify and then write down what you're going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'll drink a green juice each day you pick your cleanse you're able to design it yourself after which write it down put it in natural stone maybe write it down a couple situations put one on your family fridge one on your car at your workplace on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose fat.
it's you and your commitment to yourself so can't stand this write it down make your commitment to yourself and are aware that you are the one whoms responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out your teatox or your it or whatever it may be therefore realize that stress the whole reason for what you're doing exactly what are body to be better by detoxifying we want to try and purify bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels are mood and our capacity to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is really really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I wish to make one more know about each of our physical body so this one is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise getting the body sweating this is going to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body wish talking about wanting to relieve stress attempting to mm our bodies ability to cleanse extra is a really important issue one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here incredibly cold hand into really hot maybe boiling water as you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of healing Elixir or something like that stream change to make even though that extreme change may not necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small fair realistic changes so rather than making something strange that you are going to make an extreme change back in your old food when you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this immediate real extreme then not only is it going to be easier to maintain those new habits that you've made but they're also going to be more pleasant overall.
but let's say that you are focused on doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this cleanse and do as much analysis as you can to really be prepared going in so you're not going to browse one post that an individual says to eat this and go and eat this I'm going to actually do as much research on you program is you are going to do but other thing is to realize that it's not going from eating 2150 calories a day 500 energy a day can expect to have in regards to quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime include less stressed maybe this really is a time that you're off be employed by a week or you're on vacation for a little while and you just possess a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out together with your home life and then trying to do a faster clamp on top of that I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes advantage of fasting is are digestive tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this can be real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like only eating more normal water so expanding on the notion of avoiding these extreme adjustments from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're producing.
so for instance when I did the master cleanse I tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my grasp and then 3 days for the juices 3 days for the raw food so you get this idea that you're kind of reducing your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out We read about it on the internet and I actually there's a book on the get better at cleanse that I read too so again back to teaching ourselves on whatever system we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this cleanser fast and then return to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're taking before enter video I'm going to discuss different protein powders and meal replacement power products that are on the market what to look for in many important what to avoid in your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you found it useful be sure to make your commitment whatever it is you are do maybe your dedication is just a drink more water if that is it then.
so be it ok so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together do not forget that weight loss and getting healthy does not come from some product it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to leave a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've chosen to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health what are the worst most detrimental habits out there that are undermining our house undermining our delight check out my interview with.