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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we drink Topsy most Insidious unhealthy calories that we consume because we don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you might not even be realizing if you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will probably be a really good idea.
water is the only beverage that's really going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Drinks and foods with so understand that the claims made for the front of the label like sugar free diet healthy choice they are there intended for marketing purposes only nevertheless you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one understand it when you see that really very long ingredient list you are about to nibble on toxic sludge you're not you actually care about being healthy all you could care about is losing weight understand that the toxic sludge even now isn't going to help you gowns also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people inquire me Karina how do you resist these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these products not only are going to help me reduce weight but they are really unhealthy on top of that be smarter than the marketing guy and don't only trust is on the front side of the label and look within the back of the label chances are if you are trying to lose weight what can you eat extra fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger an important to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good in your case and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really support us lose weight so could be initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I might starve to death constraining our calories it's kind of awkward your calories will not help you lose weight can I create a really stressful situation in your body other health implications as well other than counting calories and restraining our calories who has give attention to eating the right couch place so if we stay away from these processed foods with a really prolonged Frank and food component list and focus on eating whole natural nutrition points to eat then you're going to realize that every calorie you receive is helping you have more nourishment it's giving you fiber it can help satisfy your food cravings and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness helping them with their diet aiding Truman so just because this kind of so-called Taylor to so called product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it will be if you were managing your pressure and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities even more active so things like undertaking calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health nevertheless also of losing weight intense hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an bad or to resort to those comfort foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly famished so snacks are the key way to prevent that coming from happening right if we carry around some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event we're just trying to resist them and handle the hunger right because it's really hard to mind more than matter overcome your hunger so healthy snacks are my next tip if you would like to hear a more of a discourse on snacking and if.
I have an entire video about that topic but I would like you to take with you is to start carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our years as a child where at school are getting a present for a good class or maybe our parents can take us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
therefore after a long stressful day or after you succeed and something you get a good grade on something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just replacing your unhealthy food with much healthier food.
so steamed carrots is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating fruits is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this process of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then advised off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good matter shopping habit is it start building these healthy habits it can be heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something similar to I'm going to replace one coke drink or one softdrink per week with a healthy beverage but one time per week substitute that soda take with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can essentially see yourself successfully reaching out to and each time you have a bit when each time you have just a little success going to propel you forward and motivate one to keep on going so this idea is to start creating behaviors and they are super very small that's actually if it's truly a small Habit in a fair goal then himself actually outlandish habits or trying to do something kind of impossible like say I'm never going to take another soda or My spouse and i is never going to another fast food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make at home.
if you ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's just simply leaves you feeling like a failure how many days prior to you started may be worried about what that excess weight does your help increasing your slumber for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change a further client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front intended for birthday the problem was the lady can barely take it up the block without being twisted over completely out of breath what style of mom she needed to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that distinctive person I hear reports like this all the time. My name is authentic and I'm a professional health coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet advice is downright don't consume carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to reduce weight and get healthy and least complicated fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a number of simple things turn on your belly arms your backside your thighs or although wherever once you see how simple this is your real life virtually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes although honestly farther from the fact think about some even work for somewhat Emily games all the way again what it takes to lose the excess fat all right I understand.
I have seen this a thousand instances for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable method it has nothing to do with the willpower top of that most likely busy probably have a job probably maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's must be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a load up of everything your body requires and most importantly be satisfied that we help my clients.
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so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying coke snack foods and all those clear calories they used to get so it's really simple recipes to replace two meals in the day and eat whatever they desire for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than We ever thought possible to the program you can do over and over again you may use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much excess weight as you want Even following your initial three weeks among my clients has dropped almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had gained about 70 lb . al trialsl in all slipped two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you simply make the smoothies which style amazing the shopping list recipes are included and all in all it was a very easy. using every thing I learned from the system to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mom was the incredible energy which i felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there was clearly communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for active people with busy lives attempting to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she got on the scale 7 lb she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me throw me the picture of the scale gowns all she sent me personally how much you weigh when she first started and I wrote back to do what they found that you wrote again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me the same thing they can't believe how well this program works and they'll hardly ever try another die method again has been our tomorrow choking down Blandford failing to tell themselves how much they love us actually anticipate the never felt like we were holding giving why it works as good so what I want to do is take this whole program and set it out there for you to use I figured since I'm previously packaged everything in a way that quick and easy to follow every month put all the things together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even offer some sample meals to make certain you lose weight as fast as possible although even if you don't follow my suggestions you will still lose weight.
you get all thirty eight of my delicious unwanted fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your initial movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching your children grow up you just carry on and gain more weight and eventually you can expect to drop items all that unwanted weight and at that point it might be in its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands a huge number open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price We didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I don't want to sound even.
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video tutorials everyday do pants get smaller feeling groggy and maybe you have been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and help our body in that process is to limit the number of toxins will be putting into our body thus things like alcohol caffeine sugar any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating genuine natural food than that is a huge step just right right now there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you could have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurvedic practice but again it has such a double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking extra when the next time I want to start doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of track or candy or whatever other thing you might be ingesting give yourself the eating as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this chips is just drive now there are several different and detox products out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves thus when we click that minor button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different things like that and spend it on healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to obtain three days to do three days the whole idea is to pick something realistic for yourself I know you can always go longer yet take your minimum commitment and write it down and then write down you can see everything 3-day detoxify and then write down what you are do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you will get to design it yourself then write it down put it in stone maybe write it down a couple situations put one on your refrigerator one on your car at the office on your desk inside your refrigerator and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you shed pounds.
it's you and your determination to yourself so can't stand this write it down make your dedication to yourself and understand that you are the one who's responsible for your health your weight damage and your general health and happiness if you are stressing yourself the teatox or your this or whatever it may be therefore realize that stress the whole reason for what you're doing precisely what are body to be better by detoxifying we want to try and purify bad things out of your body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system significantly less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is basically really important so just making some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I would like to make one more know about our physical body so this an example may be about drive and you ought to realize the exercise is one of many ways that the body detoxifies alone so getting exercise getting the body sweating this is going to be really important for cleanse and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body jooxie is talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is that if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely chilly and then stuck here extremely cold hand into extremely hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of healing Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small fair realistic changes so rather than making something strange that you have been going to make an extreme change back to your old food as soon as you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to maintain those new habits that you've made but they're as well going to be more pleasant overall.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared going in so you're not going to go through one post that somebody says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are do but other point is to realize that it's not really going from eating 2050 calories a day 500 calories a day can expect to have in regards to a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily life.
so have more downtime have got less stressed maybe this is a time that you're off work for a week or you're on holiday for a little while and you just possess a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out together with your home life and then trying to do a faster clamp on top of this I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to generate so that you can actually handle those big dietary changes benefit of fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we'll do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that quality diets can be very helpful can be very necessary for our bodies it again this is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like only eating more drinking water so expanding on the idea of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I would the master cleanse I just tried to get really healthy for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 days doing just vegetable drinks and then 10 days on my master and then 3 days for the juices 3 days in the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the get good at cleanse that I read too so again back to training ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back to eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this extreme little while and then go back to ingesting the same food you're taking in before enter video I'm going to discuss different protein powder blushes and meal replacement powders that are on the market what to look for for most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and show you some healthy organic smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together understand that weight loss and getting healthy doesn't come from some product which it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good food eating out my video what you should eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what are the worst most unhealthy habits out there that are undermining our house undermining our delight check out my interview with.