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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if jooxie is just feeling hungry all the time therefore constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we enjoy Topsy most Insidious unhealthy calories that we consume because we don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you may not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Drinks and foods with so realize that the claims made in the front of the label just like sugar free diet healthy and balanced choice they are there meant for marketing purposes only nonetheless you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one realize it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you truly care about being healthy everything you care about is losing weight recognize that the toxic sludge still isn't going to help you which also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will never help you sometimes people request me Karina how do you avoid these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't only trust is on the front side of the label and look around the back of the label chances are for anyone who is trying to lose weight what can you eat unwanted fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats happen to be what make us after having a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of fat and people said is leading to health problems.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos to my first tip regarding controlling our hunger a key to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good for you and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really support us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories certainly will not help you lose weight can I produce a really stressful situation in your body other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch bedroom so if we stay away from these kinds of processed foods with a really extended Frank and food ingredient list and focus on ingesting whole natural nutrition what to eat then you're going to be aware that every calorie you get is helping you have more nourishment it's giving you fiber it is going to help satisfy your hunger and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of these says results not regular diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness assisting them with their diet helping Truman so just because this kind of so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put such things as fat metabolism and muscle formation on the back burner if you're really stressed out your body is not going to be to get rid of fat as efficiently as it can be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously taking note of what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then good I'll make your daily activities extra active so things like performing calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health but also of losing weight extreme hunger is really our opponent if we're trying to lose weight since when we get really anxiously extremely hungry we're going to become 10 times more likely to make an bad or to resort to those comfort foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly starving so snacks are the primary way to prevent that coming from happening right if we tote around some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to resist them a lot easier than if we're just trying to withstand them and manage the hunger right because it's really hard to mind over matter overcome your being hungry so healthy snacks will be my next tip if you want to hear a more of a discourse on snacking and regardless of whether.
I have an entire video in that topic but I need you to take with you is to begin carrying around healthy goodies in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our youth where at school are getting a present for a good class or maybe our parents will need us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
therefore after a long stressful time or after you succeed the other you get a good grade on something or you complete a project call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier yet another way you could think about this is just upgrading your unhealthy food with better food.
so steamed pumpkin is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berries is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good issue shopping habit is it start building these healthy habits it can be heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something like I'm going to replace one soft drink drink or one soft drink per week with a healthy refreshment but one time per week replace that soda take with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can essentially see yourself successfully reaching out to and each time you have slightly when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super little that's actually if it's basically a small Habit in a reasonable goal then himself seriously outlandish habits or trying to do something kind of impossible like say I'm never going to drink up another soda or I just is never going to another junk food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at your home.
when you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've gone down into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's only leaves you feeling such as a failure how many days ahead of you started may be concerned with what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one other client company because the girl just gotten their four-year-old daughter brand new bicycle filled with training wheels and very little basket on the front pertaining to birthday the problem was your woman can barely take up the block without being twisted over completely out of breath what style of mom she wanted to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that particular person I hear stories like this all the time. My name is authentic and I'm a professional overall health coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet advice is downright don't eat carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to reduce weight and get healthy and easiest fastest way possible I assure you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the real truth think about some even work for a bit Emily games all the way back again what it takes to lose the weight all right I understand.
I have seen this a thousand times for the important thing to realize is actually not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with your willpower top of that most likely busy probably have a job might be maybe go to school it could be both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no odd exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a have of everything your body requires and quite a few importantly be satisfied i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked today people melt away their persistent body fat we're thrilled these people were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the web order book store these folks were specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew whether it didn't taste good recovery no way that they drink it may well defeat the whole purpose We decide that I need to do something different I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week program add more than 36 recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drink snack foods and all those clear calories they used to get so it's really simple formulas to replace two meals throughout the day and eat whatever they want for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible for the program you can do over and over again you can use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even following your initial three weeks one among my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I put gained about 70 lb . al trialsl in all slipped two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list recipes are included and all in most it was a very easy. using all the things I learned from the system to keep the weight coming off so at this point I've lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I wanted so I never felt like.
I had been in the dark I always felt like there was communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me soon after she started the program she was over the moon with excitement in the first 3 days 3 days Mon 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale which is all she sent me personally how much you weigh when she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll do not try another die software again has been our down the road choking down Blandford imagining to tell themselves how much that they love us actually count on the never felt like they were giving why it works perfectly so what I want to do can be take this whole program and put it out there for you to use I figured since I'm previously packaged everything in a way that quick and easy to follow every month put almost everything together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even provide you with some sample meals to make sure you lose weight as fast as possible but even if you don't follow my suggestions you will still lose fat.
you get all thirty five of my delicious fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything required for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your very first movie and everyone there following just like how much does it price about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching your children grow up you just continue to keep gain more weight and eventually you will drop items all that excess fat and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I sat down to think about the price I just didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to sound even.
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video tutorials everyday do pants get smaller feeling groggy and maybe you could have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and guide our body in that process should be to limit the number of toxins happen to be putting into our body so things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating true natural food than which is a huge step just right there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe you've already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking more when the next time I want to begin doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of track or candy or whatever other thing you might be consuming give yourself the eating as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves so when we click that small button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different things like that and spend it on healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to obtain three days to do 3 days the whole idea should be to pick something realistic for yourself I know you can always go longer but take your minimum commitment and write it down and then make a note of you can see everything 3-day detox and then write down what you are going to do so no caffeine no sugar maybe it's no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you get to design it yourself and write it down put it in rock maybe write it down a couple times put one on your fridge one on your car in the office on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's certainly not the product that's helping you lose fat.
it's you and your determination to yourself so can't stand this write it down make your determination to yourself and understand that you are the one having responsible for your health your weight damage and your general health and joy if you are stressing yourself the teatox or your that or whatever it may be after that realize that stress the whole purpose of what you're doing what are body to be better for detoxifying we want to try and cleanse bad things out of your body then stress will be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I must make one more know about our physical body so this an example may be about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise getting your body sweating this is likely to be really important for purifying and detoxifying to realize is that not getting physical activity self is pretty stressful on the body jooxie is talking about wanting to relieve stress looking to mm our bodies ability to detoxing extra is a really important component one of my favorite chips is that if you can't make more time for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely wintry and then stuck here extremely cold hand into really hot maybe boiling water when you haven't tried that but you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of healing Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
really probably not going to be extremely pleasant recommend small affordable realistic changes so instead of making something strange that you have been going to make an extreme change back in your old food as early as you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this unexpected real extreme then not only is it going to be easier to keep those new habits you have made but they're likewise going to be more pleasant overall.
but let's say that you are devoted to doing a fast or performing a cleanse or doing anything kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared moving in so you're not going to read one post that a person says to eat this and go and eat that I'm going to actually do as much study on you program is you are do but other factor is to realize that it's not going from eating 2000 calories a day 500 unhealthy calories a day can expect to have about a quarter of the energy that you would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily existence.
so have more downtime have got less stressed maybe this can be a time that you're off improve a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out with your home life and then trying to start a faster clamp on top of it I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes benefit of fasting is are digestive tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like only eating more normal water so expanding on the notion of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I do the master cleanse We tried to get really healthful for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my grasp and then 3 days around the juices 3 days for the raw food so you get this idea that you're kind of reducing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the get good at cleanse that I read too so again back to educating ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then get back to eating junk then have got your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're eating before enter video I'll discuss different protein weight loss powders and meal replacement powder blushes that are on the market what to look for in many important what to avoid in your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy green smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it okay so you're going to make this little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy does not come from some product so it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video what to eat congratulations you've chosen to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most poor habits out there that are weakening our house undermining our pleasure check out my interview with.