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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if we are going to just feeling hungry all the time after that constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to meet your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we take Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause extra weight giving up sugary drinks may be a really good way to start shedding pounds sugar and calories that you may not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages will be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Beverages and foods with so realize that the claims made on the front of the label like sugar free diet healthy choice they are there intended for marketing purposes only although you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one identify it when you see that really very long ingredient list you are about to have toxic sludge you're not you actually care about being healthy all you care about is losing weight understand that the toxic sludge even now isn't going to help you that is also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people ask me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me shed pounds but they are really unhealthy on top of that be smarter compared to the marketing guy and don't only trust is on the forward of the label and look in the back of the label chances are if you are trying to lose weight what can you eat fats free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats will be what make us after a couple of decades they're in fact realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger a vital to controlling our food cravings is actually eating some good healthier fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really help us lose weight so it could be initially will lose some weight although this is not a sustainable method to achieve weight loss.
I would starve to death limiting our calories it's kind of awkward your calories is not going to help you lose weight can I build a really stressful situation in the body other health implications too other than counting calories and restraining our calories who has give attention to eating the right couch space so if we stay away from these kinds of processed foods with a really extended Frank and food ingredient list and focus on eating whole natural nutrition points to eat then you're going to realize that every calorie you obtain is helping you have more nutrition it's giving you fiber it will now help satisfy your cravings for food and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of these says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness assisting them with their diet helping Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because being realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put such things as fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it can be if you were managing your strain and you weren't so burned out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then good I'll make your daily activities considerably more active so things like carrying out calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health but also of losing weight extreme hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an bad or to resort to those ease foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly famished so snacks are the key way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Food then we're going to be able to resist them a lot easier than if we're just trying to withstand them and deal with the hunger right because it's really hard to mind over matter overcome your food cravings so healthy snacks are my next tip if you would like to hear a more of a debate on snacking and whether.
I have an entire video about that topic but I need you to take with you is to start out carrying around healthy appetizers in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our childhood where at school should receive a present for a good class or maybe our parents will require us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
consequently after a long stressful day or after you succeed and something you get a good grade on something or you complete a project call Peter something you would already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier another way you could think about this is just updating your unhealthy food with better food.
so steamed pumpkin is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food rewarding and you can start reversing this procedure of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to create healthy habits.
going on a diet for the set Of time and then told off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new habits encouraging small so something like I'm going to replace one soda drink or one soft drink per week with a healthy beverage but one time per week exchange that soda drink with a healthier drink or I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can in fact see yourself successfully hitting and each time you have a bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this hint is to start creating patterns and they are super very small that's actually if it's basically a small Habit in a sensible goal then himself genuinely outlandish habits or trying to do something kind of impossible like say I'm never going to drink another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals yourself is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthy meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's merely leaves you feeling like a failure how many days just before you started may be worried about what that excess weight is doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change a further client company because your woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front pertaining to birthday the problem was the woman can barely take it up the block without being bent over completely out of breath what style of mom she planned to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that special person I hear testimonies like this all the time. My name is accurate and I'm a professional wellbeing coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't consume carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and simplest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand one or two simple things turn on your belly arms your back your thighs or yet wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the truth think about some even work for slightly Emily games all the way again what it takes to lose the excess fat all right I understand.
I've seen this a thousand moments for the important thing to realize really not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with the willpower top of that if you're busy probably have a job could be maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a chew of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's have to be super simple to make lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a packs of everything your body requires and quite a few importantly be satisfied which i help my clients.
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so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying coke snack foods and all those clear calories they used to get so it's really simple dishes to replace two meals during the day and eat whatever they desire for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible to the program you can do over and over again you should use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even following your initial three weeks considered one of my clients has lost almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 pound al trialsl in all decreased two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list tested recipes are included and all in most it was a very easy. using every thing I learned from the plan to keep the weight approaching off so at this point I've lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I needed so I never felt like.
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that she thought in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll hardly ever try another die plan again has been our future choking down Blandford failing to tell themselves how much they will love us actually anticipate the never felt like we were holding giving why it works perfectly so what I want to do is certainly take this whole program make it out there for you to use I just figured since I'm previously packaged everything in a way that easy and simple to follow every month put all the things together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even give some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still shed extra pounds.
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so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I sat down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
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video tutorials everyday do pants decrease feeling groggy and maybe you've been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleanse and detox and aid our body in that process is always to limit the number of toxins will be putting into our body thus things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating real natural food than this is a huge step just right now there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe you might have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping detoxify and alkalize We kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking considerably more when the next time I want to commence doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
I recommend going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or whatsoever other thing you might be consuming give yourself the taking in as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are several different and detox products out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves consequently when we click that minor button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different stuff like that and spend it on healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea is always to pick something realistic for you personally I know you can always go longer nevertheless take your minimum dedication and write it down and then write down you can see everything 3-day detoxify and then write down what you're going to do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you can design it yourself and write it down put it in stone maybe write it down a couple instances put one on your fridge one on your car at your workplace on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you shed pounds.
it's you and your commitment to yourself so can't stand this write it down make your determination to yourself and realize that you are the one whoms responsible for your health your weight damage and your general health and joy if you are stressing yourself out your teatox or your this or whatever it may be after that realize that stress the whole reason for what you're doing what are body to be better for detoxifying we want to try and cleansing bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system much less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I have to make one more know about our physical body so this you are about drive and you have to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise getting the body sweating this is going to be really important for purifying and detoxifying to realize is that not getting physical activity self is pretty stressful on the body jooxie is talking about wanting to relieve stress wishing to mm our bodies ability to cleansing extra is a really important factor one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely cold and then stuck here incredibly cold hand into incredibly hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of cleaning Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small realistic realistic changes so instead of making something strange really are going to make an extreme change back to your old food whenever you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to preserve those new habits you have made but they're also going to be more pleasant overall.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I recommend number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared choosing so you're not going to examine one post that an individual says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other matter is to realize that it's certainly not going from eating 2k calories a day 500 calories from fat a day can expect to have with regards to a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have got less stressed maybe this really is a time that you're off be employed by a week or you're on vacation for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a lot of errands stressed out stressed out with your home life and then trying to perform faster clamp on top of this I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle these big dietary changes good thing about fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we will do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and I am going to discuss that a little bit more but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this can be real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just eating more water so expanding on the idea of avoiding these extreme adjustments from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I have the master cleanse My spouse and i tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 days doing just vegetable juices and then 10 days on my get good at and then 3 days on the juices 3 days around the raw food so you get this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of adjusted and you can read a lot more about easing into eating out I read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to teaching ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then get back to eating junk then have your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're taking before enter video I'm going to discuss different protein weight loss powders and meal replacement power products that are on the market what to look for in the majority of important what to avoid in the protein powder and then one more video I'm going to take you into my phone and possess you some healthy green smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy does not come from some product it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence your commitment to you be sure to leave a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what the worst most unhealthy habits out there that are undermining our house undermining our pleasure check out my interview with.