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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time in that case constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious energy that we consume because we all don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause fat gain giving up sugary drinks may be a really good way to start weight loss sugar and calories that you could not even be realizing occur to be consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will likely be a really good idea.
water is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Drinks and foods with so understand that the claims made on the front of the label just like sugar free diet healthier choice they are there intended for marketing purposes only yet you're smarter than these types of marketing people so you genuinely wish to look at the back of the food element list.
look like this one realize it when you see that really lengthy ingredient list you are about to eat toxic sludge you're not you probably care about being healthy all you could care about is losing weight understand that the toxic sludge still isn't going to help you that's also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people ask me Karina how do you avoid these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that the products not only are going to help me lose weight but they are really detrimental on top of that be smarter than the marketing guy and don't just simply trust is on the forward of the label and look on the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats are what make us after having a couple of decades they're in fact realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger an integral to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for yourself and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so could be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's kind of awkward your calories is not going to help you lose weight can I create a really stressful situation in the human body other health implications as well other than counting calories and restricting our calories who has focus on eating the right couch area so if we stay away from these types of processed foods with a really long Frank and food component list and focus on eating whole natural nutrition what you should eat then you're going to realize that every calorie you get is helping you have more nourishment it's giving you fiber it's going to help satisfy your being hungry and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of them says results not standard diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness supporting them with their diet supporting Truman so just because this so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put items like fat metabolism and muscle tissue formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it would be if you were managing your tension and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities considerably more active so things like performing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health although also of losing weight extreme hunger is really our foe if we're trying to lose weight because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an detrimental or to resort to those convenience foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly starving so snacks are the major way to prevent that out of happening right if we carry around some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to resist them and deal with the hunger right because it's really hard to mind above matter overcome your craving for food so healthy snacks happen to be my next tip if you would like to hear a more of a conversation on snacking and whether or not.
I have an entire video on that topic but I would like you to take with you is to start carrying around healthy appetizers in your purse so you ask them to with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our youth where at school will receive a present for a good class or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
thus after a long stressful moment or after you succeed the other you get a good grade upon something or you complete a task call Peter something you will already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier other ways you could think about this is just exchanging your unhealthy food with healthier food.
so steamed pumpkin is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing this process of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it again then we're going to need to create healthy habits.
going on a diet for the set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good thing shopping habit is it start building these healthy habits they'll become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something like I'm going to replace one soft drinks drink or one softdrink per week with a healthy refreshment but one time per week exchange that soda drink up with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can in fact see yourself successfully hitting and each time you have slightly when each time you have a little success going to propel you forward and motivate one to keep on going so this tip is to start creating patterns and they are super small that's actually if it's essentially a small Habit in a sensible goal then himself actually outlandish habits or trying to do something kind of impossible just like say I'm never going to drink another soda or I am never going to another take out meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthier meals that you can make in the home.
if you ever tried to lose weight and struggle I get it really frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's merely leaves you feeling just like a failure how many days before you started may be concerned with what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because the woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front to get birthday the problem was she can barely take it up the block without being curved over completely out of breath what style of mom she planned to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that special person I hear stories like this all the time. My name is accurate and I'm a professional health coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet guidance is downright don't consume carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to shed pounds and get healthy and best fastest way possible I promise you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a few simple things turn on the belly arms your rear your thighs or nonetheless wherever once you see how uncomplicated this is your real life virtually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the fact think about some even work for a little bit Emily games all the way back again what it takes to lose the weight all right I understand.
I've seen this a thousand situations for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do together with your willpower top of that most likely busy probably have a job maybe maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a nip of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no odd exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a have of everything your body requires and quite a few importantly be satisfied that I help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my personal clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their stubborn body fat we're thrilled these were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store these folks were specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew whether it didn't taste good recovery no way that they drink it may well defeat the whole purpose I just decide that I need to do different things I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week system add more than 36 formulas.
so I can literally just fine this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda snack foods and all those unfilled calories they used to purchase so it's really simple tested recipes to replace two meals throughout the day and eat whatever they need for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than I just ever thought possible towards the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even after the initial three weeks certainly one of my clients has dropped almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had gained about 70 pounds al trialsl in all fallen two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which flavor amazing the shopping list recipes are included and all in every it was a very easy. using everything I learned from the software to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mommy was the incredible energy that I felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I could highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program the lady was over the moon with excitement in the first several days 3 days Tuesday 5 Thursday she got on the scale 7 pound she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent me how much you weigh once she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll by no means try another die software again has been our down the road choking down Blandford deceiving to tell themselves how much they love us actually count on the never felt like these people were giving why it works perfectly so what I want to do is take this whole program make it out there for you to use I figured since I'm currently packaged everything in a way that quick and easy to follow every month put anything together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even provide some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still reduce weight.
you get all thirty eight of my delicious unwanted fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your primary movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just continue to keep gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands many thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I lay down to think about the price We didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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video clips everyday do pants decrease feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleansing and detox and support our body in that process is to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sugars any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating serious natural food than which is a huge step just right right now there and you're not having to drastically cut your caloric intake second you can start to do a lot about drinking water so maybe you might have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping to detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the harmful food and drinking more when the next time I want to start off doing is eating more detoxifying foods and quite simply that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of track or candy or whatever other thing you might be consuming give yourself the taking as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this processor chip is just drive now there are several different and detox goods out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves hence when we click that very little button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do if you have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic for you I know you can always go longer but take your minimum determination and write it down and then make a note of you can see everything 3-day detoxify and then write down what you are going to do so no caffeine no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you will get to design it yourself then write it down put it in natural stone maybe write it down a couple situations put one on your chiller one on your car at your workplace on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's certainly not the product that's helping you reduce weight.
it's you and your commitment to yourself so don't like this write it down make your dedication to yourself and understand that you are the one that is responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out your teatox or your it or whatever it may be then simply realize that stress the whole reason for what you're doing exactly what body to be better for detoxifying we want to try and cleanse bad things out of the body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system not as much efficient our energy levels happen to be mood and our capacity to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I must make one more know about the physical body so this the first is about drive and you have to realize the exercise is one of many ways that the body detoxifies itself so getting exercise taking your body sweating this is likely to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body jooxie is talking about wanting to relieve stress wishing to mm our bodies ability to detox extra is a really important issue one of my favorite chips is the fact if you can't make more time for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cool and then stuck here really cold hand into extremely hot maybe boiling water as you haven't tried that but you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
they have probably not going to be extremely pleasant recommend small affordable realistic changes so instead of making something strange that you are going to make an extreme change back to your old food once you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this abrupt real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are focused on doing a fast or performing a cleanse or doing anything kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared going into so you're not going to browse one post that someone says to eat this and go and eat that I'm going to actually do as much exploration on you program is you're going to do but other issue is to realize that it's certainly not going from eating 2050 calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime have less stressed maybe this really is a time that you're off be employed by a week or you're on a break for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to execute a faster clamp on top of it I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes benefit of fasting is are digestive system a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and Items discuss that a little bit even more but the idea is that as well as can be very helpful can be very good for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like only eating more drinking water so expanding on the idea of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I did the master cleanse We tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating most raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my get better at and then 3 days around the juices 3 days on the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to studying ourselves on whatever approach we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then get back to eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein weight loss powders and meal replacement weight loss powders that are on the market what to look for in many important what to avoid inside your protein powder and then one other video I'm going to take you into my phone and possess you some healthy renewable smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that is it then.
so be it okay so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together understand that weight loss and getting healthy won't come from some product which it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again the next occasion for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've chosen to improve your health improve your joy but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health what are the worst most harmful habits out there that are shorting our house undermining our enjoyment check out my interview with.