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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time then constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because we all don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause putting on weight giving up sugary drinks is known as a really good way to start losing weight sugar and calories that you might not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages is going to be a really good idea.
water certainly is the only beverage that's actually going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so understand that the claims made for the front of the label just like sugar free diet healthy choice they are there for marketing purposes only nevertheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one identify it when you see that really extended ingredient list you are about to enjoy toxic sludge you're not you actually care about being healthy whatever you care about is losing weight recognize that the toxic sludge even now isn't going to help you gowns also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people question me Karina how do you resist these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these items not only are going to help me lose weight but they are really poor on top of that be smarter compared to the marketing guy and don't only trust is on the entrance of the label and look within the back of the label chances are when you are trying to lose weight what can you eat extra fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats will be what make us after having a couple of decades they're actually realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to health problems.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger an integral to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really support us lose weight so probably initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories certainly will not help you lose weight can I generate a really stressful situation in the body other health implications too other than counting calories and restricting our calories who has focus on eating the right couch area so if we stay away from these kinds of processed foods with a really very long Frank and food ingredient list and focus on eating whole natural nutrition what things to eat then you're going to understand that every calorie you receive is helping you have more nutrition it's giving you fiber it can help satisfy your being hungry and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one says results not common diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product superstar has a whole team of men and women helping them with Fitness helping them with their diet aiding Truman so just because this so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it can be if you were managing your strain and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously making time for what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities considerably more active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health but also of losing weight serious hunger is really our adversary if we're trying to lose weight since when we get really frantically extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly starving so snacks are the key way to prevent that from happening right if we tote around some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to withstand them and manage the hunger right mainly because it's really hard to mind more than matter overcome your food cravings so healthy snacks are my next tip if you want to hear a more of a discourse on snacking and whether or not.
I have an entire video in that topic but I would like you to take with you is to start out carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school are getting a present for a good quality or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
so after a long stressful time or after you succeed and something you get a good grade on something or you complete a task call Peter something you should already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed carrots is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the whole Fruit by itself or you want a little fruit medley or perhaps something like that eating fruits is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for any set Of time and then advised off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good matter shopping habit is it start building these healthy habits it really is heading become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something such as I'm going to replace one soda pop drink or one softdrink per week with a healthy refreshment but one time per week exchange that soda drink with a healthier drink or I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can essentially see yourself successfully reaching out to and each time you have a bit when each time you have a little bit success going to propel you forward and motivate one to keep on going so this idea is to start creating patterns and they are super little that's actually if it's basically a small Habit in a affordable goal then himself genuinely outlandish habits or looking to do something kind of impossible just like say I'm never going to take another soda or We are never going to another take out meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthful meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it really frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's merely leaves you feeling like a failure how many days just before you started may be worried about what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one more client company because your woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and very little basket on the front meant for birthday the problem was the woman can barely take it up the block without being curled over completely out of breath what kind of mom she needed to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that distinctive person I hear testimonies like this all the time. My name is accurate and I'm a professional wellness coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet assistance is downright don't consume carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed pounds and get healthy and best fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a few simple things turn on your belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life actually anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the fact think about some even work for a little bit Emily games all the way back what it takes to lose the excess fat all right I understand.
We've seen this a thousand moments for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable method it has nothing to do using your willpower top of that you're busy probably have a job might be maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a attack of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's have to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a pack of everything your body requires and quite a few importantly be satisfied that we help my clients.
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so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drink snack foods and all those empty calories they used to acquire so it's really simple dishes to replace two meals throughout the day and eat whatever they really want for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I ever thought possible to the program you can do over and over again you need to use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much pounds as you want Even following your initial three weeks among my clients has lost almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I put gained about 70 lb al trialsl in all slipped two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list dishes are included and all in all of the it was a very easy. using almost everything I learned from the system to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best benefit especially as a young mom was the incredible energy i felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I required so I never felt like.
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that she experienced in years this video again everybody tells me the same thing they can't believe how well this program works and they'll never try another die method again has been our tomorrow choking down Blandford pretending to tell themselves how much they will love us actually anticipate the never felt like these people were giving why it works perfectly so what I want to do is definitely take this whole program make it out there for you to use I figured since I'm already packaged everything in a way that simple and easy to follow every month put every thing together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even provide some sample meals to make sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still lose weight.
you get all thirty-six of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your primary movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your kids grow up you just continue to gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I sat down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to appear even.
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videos everyday do pants decrease feeling groggy and maybe you have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and assist our body in that process should be to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating real natural food than this is a huge step just right there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe you could have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking considerably more when the next time I want to start doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or no matter what other thing you might be consuming give yourself the eating as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this nick is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment we make to ourselves thus when we click that small button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different things like that and spend it on healthy food like the ones.
I've mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to accomplish three days to do 3 days the whole idea is always to pick something realistic for you I know you can always go longer but take your minimum commitment and write it down and then note down you can see everything 3-day cleanse and then write down what you are going to do so no caffeine no sugar maybe it's zero alcohol maybe it's I'll drink a green juice every day you pick your cleanse you can design it yourself then write it down put it in rock maybe write it down a couple times put one on your freezer one on your car in the office on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your commitment to yourself so abhor this write it down make your commitment to yourself and understand that you are the one having responsible for your health your weight loss and your general health and pleasure if you are stressing yourself the teatox or your that or whatever it may be then realize that stress the whole reason for what you're doing precisely what are body to be better for detoxifying we want to try and detox bad things out of our body then stress will be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I would like to make one more know about our physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise having your body sweating this is going to be really important for cleaning and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body we're talking about wanting to relieve stress attempting to mm our bodies ability to detoxing extra is a really important factor one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely cool and then stuck here incredibly cold hand into incredibly hot maybe boiling water at the time you haven't tried that you could imagine it's probably not very pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make although that extreme change may not necessarily hurt you.
really probably not going to be extremely pleasant recommend small realistic realistic changes so rather than making something strange that you are going to make an extreme change to your old food when you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to preserve those new habits that you have made but they're likewise going to be more pleasant total.
but let's say that you are devoted to doing a fast or doing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared going into so you're not going to browse one post that someone says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are going to do but other point is to realize that it's not really going from eating 2150 calories a day 500 unhealthy calories a day can expect to have in regards to quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime own less stressed maybe that is a time that you're off work for a week or you're on holiday for a little while and you just possess a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of it I'm not trying to discourage you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle these big dietary changes advantage of fasting is are digestive system a break giving your digestive system a little vacation.
so all of us just want to make sure that if we will do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again that is real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like only eating more water so expanding on the concept of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're producing.
so for instance when I did the master cleanse I tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my grasp and then 3 days within the juices 3 days in the raw food so you have this idea that you're kind of easing your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to teaching ourselves on whatever plan we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein weight loss powders and meal replacement weight loss powders that are on the market what to look for in the majority of important what to avoid inside your protein powder and then another video I'm going to take you into my phone and show you some healthy green smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it okay so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy won't come from some product it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've made a decision to improve your health improve your happiness but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health what are the worst most detrimental habits out there that are undermining our house undermining our joy check out my interview with.