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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if jooxie is just feeling hungry all the time therefore constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to fulfill your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious energy that we consume because we don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you may not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages is going to be a really good idea.
water is the only beverage that's really going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Beverages and foods with so recognize that the claims made within the front of the label just like sugar free diet healthful choice they are there intended for marketing purposes only but you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one understand it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you really care about being healthy all you could care about is losing weight understand that the toxic sludge still isn't going to help you gowns also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people consult me Karina how do you withstand these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that the products not only are going to help me lose fat but they are really bad on top of that be smarter compared to the marketing guy and don't simply trust is on the front of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat fats free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger an integral to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good for you personally and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really support us lose weight so might be initially will lose some weight but this is not a sustainable way to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories will never help you lose weight can I build a really stressful situation within you other health implications as well other than counting calories and limiting our calories who has concentrate on eating the right couch place so if we stay away from these types of processed foods with a really very long Frank and food ingredient list and focus on eating whole natural nutrition what to eat then you're going to know that every calorie you acquire is helping you have more nutrition it's giving you fiber it is going to help satisfy your cravings for food and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of these says results not normal diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness helping them with their diet aiding Truman so just because this so-called Taylor to so-called product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put items like fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it can be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities even more active so things like carrying out calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health nevertheless also of losing weight serious hunger is really our opposing forces if we're trying to lose weight since when we get really anxiously extremely hungry we're going to get 10 times more likely to make an poor or to resort to those ease foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly famished so snacks are the primary way to prevent that by happening right if we tote around some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event that we're just trying to withstand them and manage the hunger right because it's really hard to mind over matter overcome your food cravings so healthy snacks are my next tip if you would like to hear a more of a discussion on snacking and if.
I have an entire video in that topic but I would like you to take with you is to start off carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our youth where at school will receive a present for a good quality or maybe our parents will need us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
hence after a long stressful day or after you succeed the other you get a good grade on something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just changing your unhealthy food with healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar starving would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or something like that eating berries is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food worthwhile and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it again then we're going to need to create healthy habits.
going on a diet for your set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good thing shopping habit is it start building these healthy habits its become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something like I'm going to replace one coke drink or one softdrink per week with a healthy refreshment but one time per week change that soda take with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can in fact see yourself successfully reaching out to and each time you have just a little when each time you have a little success going to propel you forward and motivate one to keep on going so this tip is to start creating behaviors and they are super tiny that's actually if it's in fact a small Habit in a reasonable goal then himself actually outlandish habits or aiming to do something kind of impossible just like say I'm never going to drink another soda or I actually is never going to another take out meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals ourself is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's only leaves you feeling like a failure how many days prior to you started may be concerned about what that excess weight does your help increasing your leftovers for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change a further client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front intended for birthday the problem was your woman can barely take it up the block without being twisted over completely out of breath what style of mom she needed to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that distinctive person I hear stories like this all the time. My name is true and I'm a professional overall health coach not help a huge selection of people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet assistance is downright don't consume carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose fat and get healthy and least complicated fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a couple of simple things turn on your belly arms your rear your thighs or nevertheless wherever once you see how uncomplicated this is your real life literally anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the real truth think about some even work for a bit more Emily games all the way back again what it takes to lose the excess fat all right I understand.
I have seen this a thousand instances for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do with your willpower top of that if you're busy probably have a job it could be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a chew of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's have to be super simple to make lately inexpensive but no odd exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a packs of everything your body requires and many importantly be satisfied which i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my personal clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked now people melt away their obstinate body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store these people were specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it personally first cuz I knew if this didn't taste good transformation no way that they drink it might defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie restaurant 3 week software add more than 36 quality recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying coke snack foods and all those clear calories they used to buy so it's really simple recipes to replace two meals during the day and eat whatever they want for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than I just ever thought possible towards the program you can do over and over again you may use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much excess weight as you want Even after the initial three weeks among my clients has misplaced almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results it started the diet after having my second son I had formed gained about 70 pounds al trialsl in all fallen two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list recipes are included and all in all it was a very easy. using every thing I learned from the software to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy that we felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I desired so I never felt like.
I was in the dark I always felt like there is communication there so I will highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives want to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first 3 or more days 3 days Monday 5 Thursday she got on the scale 7 pound she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale which all she sent me how much you weigh when she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll do not try another die program again has been our down the road choking down Blandford imagining to tell themselves how much that they love us actually enjoy the never felt like these were giving why it works perfectly so what I want to do is take this whole program and set it out there for you to use I figured since I'm already packaged everything in a way that easy and simple to follow every month put everything together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even provide some sample meals to make certain you lose weight as fast as possible but even if you don't follow my suggestions you will still reduce weight.
you get all thirty six of my delicious fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your primary movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching the kids grow up you just carry on and gain more weight and eventually you are going to drop items all that excess weight and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands many thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you approximately 50 and that's why when I been stuck down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to sound even.
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movies everyday do pants decrease feeling groggy and maybe get been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms purify and detox and assist our body in that process is to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating actual natural food than which is a huge step just right generally there and you're not having to substantially cut your caloric intake second you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping to detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking extra when the next time I want to start out doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of monitor or candy or no matter what other thing you might be ingesting give yourself the taking in as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this processor chip is just drive now there are a lot of different and detox goods out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves thus when we click that very little button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different stuff like that and spend it about healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are do so days you want to do should you have one day one day if you want to accomplish three days to do three days the whole idea is always to pick something realistic in your case I know you can always go longer nevertheless take your minimum commitment and write it down and then write down you can see everything 3-day purify and then write down what you are do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself and write it down put it in natural stone maybe write it down a couple moments put one on your fridge one on your car at the job on your desk inside your refrigerator and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so can't stand this write it down make your dedication to yourself and are aware that you are the one who is responsible for your health your weight damage and your general health and joy if you are stressing yourself out the teatox or your this or whatever it may be then realize that stress the whole purpose of what you're doing exactly what body to be better for detoxifying we want to try and detoxify bad things out of your body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I must make one more know about each of our physical body so this one is about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is gonna be really important for cleanse and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body we are going to talking about wanting to relieve stress attempting to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely cold and then stuck here incredibly cold hand into extremely hot maybe boiling water as you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you are currently going to make an extreme change returning to your old food when you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this abrupt real extreme then not only is it going to be easier to continue to keep those new habits you have made but they're likewise going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing anything kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this cleanse and do as much exploration as you can to really be prepared going into so you're not going to read one post that somebody says to eat this and go and eat this I'm going to actually do as much research on you program is you are going to do but other thing is to realize that it's not really going from eating 2000 calories a day 500 energy a day can expect to have about a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime include less stressed maybe that is a time that you're off are working for a week or you're on vacation for a little while and you just include a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to do a faster clamp on top of this I'm not trying to suppress you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes benefit for fasting is are digestive tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this is real you are diet so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like just simply eating more water so expanding on the thought of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I have the master cleanse We tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 times doing just vegetable state of mind and then 10 days on my expert and then 3 days on the juices 3 days around the raw food so you have this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I actually there's a book on the get better at cleanse that I read too so again back to teaching ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this cleanser fast and then resume eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're taking in before enter video I'll discuss different protein weight loss powders and meal replacement powder products that are on the market what to look for in many important what to avoid within your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to make your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that's it then.
so be it okay so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy doesn't come from some product which it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good food eating out my video what to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what are the worst most bad habits out there that are undermining our house undermining our enjoyment check out my interview with.