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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to fulfill your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you might not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages will likely be a really good idea.
water is a only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also drink up tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Beverages and foods with so understand that the claims made for the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only nonetheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one understand it when you see that really lengthy ingredient list you are about to consume toxic sludge you're not you really care about being healthy all you could care about is losing weight realize that the toxic sludge still isn't going to help you which is also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people consult me Karina how do you avoid these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really harmful on top of that be smarter than the marketing guy and don't just trust is on the entry of the label and look on the back of the label chances are for anyone who is trying to lose weight what can you eat fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats will be what make us after a couple of decades they're in fact realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip regarding controlling our hunger a key to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really help us lose weight so could be initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories certainly will not help you lose weight can I produce a really stressful situation in the human body other health implications too other than counting calories and restricting our calories who has focus on eating the right couch place so if we stay away from these types of processed foods with a really very long Frank and food ingredient list and focus on ingesting whole natural nutrition points to eat then you're going to are aware that every calorie you receive is helping you have more nourishment it's giving you fiber it will now help satisfy your cravings for food and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of men and women helping them with Fitness supporting them with their diet assisting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out in that case your body is not going to be to get rid of fat as efficiently as it will be if you were managing your strain and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities more active so things like carrying out calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight severe hunger is really our opponent if we're trying to lose weight since when we get really anxiously extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those comfort foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly starving so snacks are the major way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event we're just trying to resist them and cope with the hunger right mainly because it's really hard to mind above matter overcome your craving for food so healthy snacks are my next tip if you wish to hear a more of a conversation on snacking and if.
I have an entire video in that topic but I want you to take with you is to start out carrying around healthy treats in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school will receive a present for a good quality or maybe our parents will require us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
so after a long stressful moment or after you succeed the other you get a good grade upon something or you complete a job call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier other ways you could think about this is just changing your unhealthy food with much healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for the set Of time and then informed off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good thing shopping habit is it start building these healthy habits it can be heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something such as I'm going to replace one soda drink or one soda per week with a healthy beverage but one time per week exchange that soda take in with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can in fact see yourself successfully getting and each time you have slightly when each time you have slightly success going to propel you forward and motivate one to keep on going so this tip is to start creating behaviors and they are super little that's actually if it's in fact a small Habit in a sensible goal then himself seriously outlandish habits or planning to do something kind of impossible just like say I'm never going to take in another soda or I actually is never going to another junk food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've fallen into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling such as a failure how many days prior to you started may be concerned about what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one other client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front for birthday the problem was the lady can barely take up the block without being twisted over completely out of breath what style of mom she wanted to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that distinctive person I hear reports like this all the time. My name is authentic and I'm a professional overall health coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet suggestions is downright don't take in carbs eat more carbs or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose fat and get healthy and least complicated fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your back your thighs or nevertheless wherever once you see how uncomplicated this is your real life virtually anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes but honestly farther from the real truth think about some even work for a bit more Emily games all the way back what it takes to lose the excess weight all right I understand.
I have seen this a thousand times for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable way it has nothing to do with your willpower top of that if you're busy probably have a job it could be maybe go to school it could be both you might have a child the last thing you need is a complex mathematics problem every time you take a attack of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a bunch of everything your body requires and most importantly be satisfied that I help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I will give these to my clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their tenacious body fat we're thrilled these people were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss internet order book store they were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if this didn't taste good turn-around no way that they drink it may well defeat the whole purpose We decide that I need to do different things I put together all of my own best-tasting meal replacement smoothie mix restaurant 3 week software add more than 36 tested recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying coke snack foods and all those clear calories they used to acquire so it's really simple dishes to replace two meals during the day and eat whatever they demand for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than My spouse and i ever thought possible for the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even following your initial three weeks among my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 pounds al trialsl in all lowered two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list quality recipes are included and all in all of the it was a very easy. using everything I learned from the method to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me right after she started the program the girl was over the moon with excitement in the first 3 days 3 days Friday 5 Thursday she got on the scale 7 lb . she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent me how much you weigh when she first started and I wrote back to do what they found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me the same thing they can't believe how well this program works and they'll never try another die system again has been our future choking down Blandford deceiving to tell themselves how much they will love us actually look ahead to the never felt like these people were giving why it works so well so what I want to do is certainly take this whole program and put it out there for you to use We figured since I'm previously packaged everything in a way that quick and simple to follow every month put all the things together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even provide you with some sample meals to make certain you lose weight as fast as possible yet even if you don't follow my own suggestions you will still shed pounds.
you get all thirty eight of my delicious fats shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching the kids grow up you just continue to keep gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands a huge number open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I lay down to think about the price We didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to sound even.
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video clips everyday do pants shrink feeling groggy and maybe get been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleanse and detox and assist our body in that process should be to limit the number of toxins are putting into our body so things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating actual natural food than it really is a huge step just right now there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the dangerous food and drinking even more when the next time I want to begin doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or whatever other thing you might be ingesting give yourself the feeding on as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this chip is just drive now there are several different and detox goods out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves so when we click that small button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different things like that and spend it upon healthy food like the ones.
We've mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic for you personally I know you can always go longer nevertheless take your minimum commitment and write it down and then jot down you can see everything 3-day purify and then write down what you are going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you get to design it yourself and then write it down put it in natural stone maybe write it down a couple situations put one on your family fridge one on your car at work on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your commitment to yourself so abhor this write it down make your commitment to yourself and be aware that you are the one having responsible for your health your weight reduction and your general health and happiness if you are stressing yourself the teatox or your that or whatever it may be then realize that stress the whole purpose of what you're doing exactly what are body to be better by detoxifying we want to try and cleanse bad things out of our body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system much less efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to detoxify.
then making an effort to relieve stress is basically really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I want to make one more know about our physical body so this an example may be about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is likely to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to cleanse extra is a really important component one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely chilly and then stuck here incredibly cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of healing Elixir or something like that stream change to make when that extreme change might not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small sensible realistic changes so instead of making something strange that you are currently going to make an extreme change returning to your old food whenever you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to preserve those new habits that you've made but they're also going to be more pleasant general.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared planning so you're not going to examine one post that a person says to eat this and go and eat this I'm going to actually do as much study on you program is you are do but other point is to realize that it's not going from eating 2000 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime have less stressed maybe this is a time that you're off are working for a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out together with your home life and then trying to do a faster clamp on top of that I'm not trying to discourage you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle those big dietary changes benefit for fasting is are digestive system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we will do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the notion of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I performed the master cleanse I actually tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 days doing just vegetable juices and then 10 days on my master and then 3 days on the juices 3 days in the raw food so you have this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out We read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to studying ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then go back to eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're taking in before enter video I'll discuss different protein power products and meal replacement powders that are on the market what to look for in most important what to avoid in your protein powder and then one other video I'm going to take you into my phone and show you some healthy organic smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are do maybe your dedication is just a drink more water if that is it then.
so be it ok so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy will not come from some product that it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good meals eating out my video what things to eat congratulations you've decided to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health precisely what are the worst most poor habits out there that are weakening our house undermining our happiness check out my interview with.