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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time then simply constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious calories from fat that we consume because all of us don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks is a really good way to start weight loss sugar and calories that you might not even be realizing you aren't consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages will likely be a really good idea.
water may be the only beverage that's seriously going to satisfy your desire if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Drinks and foods with so recognize that the claims made around the front of the label like sugar free diet healthy and balanced choice they are there meant for marketing purposes only but you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one identify it when you see that really prolonged ingredient list you are about to enjoy toxic sludge you're not you undoubtedly care about being healthy all you could care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people question me Karina how do you avoid these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these items not only are going to help me lose fat but they are really unhealthy on top of that be smarter than the marketing guy and don't just simply trust is on the front of the label and look in the back of the label chances are if you are trying to lose weight what can you eat extra fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats happen to be what make us after having a couple of decades they're actually realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger a key to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados no longer demonize fat realize that good healthy fats are good in your case and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really support us lose weight so might be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories certainly will not help you lose weight can I produce a really stressful situation in your body other health implications as well other than counting calories and restraining our calories who has concentrate on eating the right couch place so if we stay away from these processed foods with a really long Frank and food ingredient list and focus on consuming whole natural nutrition points to eat then you're going to realize that every calorie you get is helping you have more diet it's giving you fiber it will now help satisfy your craving for food and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of people helping them with Fitness assisting them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it would be if you were managing your tension and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously watching what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities extra active so things like doing calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health nonetheless also of losing weight extreme hunger is really our adversary if we're trying to lose weight because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly starving so snacks are the main way to prevent that coming from happening right if we take with you some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if perhaps we're just trying to withstand them and cope with the hunger right because it's really hard to mind more than matter overcome your cravings for food so healthy snacks happen to be my next tip if you would like to hear a more of a conversation on snacking and whether or not.
I have an entire video on that topic but I would like you to take with you is to commence carrying around healthy snack foods in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our child years where at school should receive a present for a good level or maybe our parents will require us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
thus after a long stressful working day or after you succeed the other you get a good grade in something or you complete a project call Peter something you should already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier another way you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed peas is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating fruit is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing the process of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for any set Of time and then advised off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good factor shopping habit is it begin to build these healthy habits its become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something similar to I'm going to replace one soda drink or one softdrink per week with a healthy drink but one time per week exchange that soda take in with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can in fact see yourself successfully reaching out to and each time you have a little bit when each time you have a little bit success going to propel you forward and motivate one to keep on going so this idea is to start creating patterns and they are super tiny that's actually if it's basically a small Habit in a sensible goal then himself genuinely outlandish habits or planning to do something kind of impossible just like say I'm never going to enjoy another soda or My spouse and i is never going to another junk food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals our self is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's just simply leaves you feeling just like a failure how many days prior to you started may be concerned with what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front pertaining to birthday the problem was the woman can barely take it up the block without being leaning over completely out of breath what kind of mom she needed to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that unique person I hear reports like this all the time. My name is true and I'm a professional health coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet suggestions is downright don't take in carbs eat more cabohydrate supply or calories eat more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to shed extra pounds and get healthy and best fastest way possible I promise you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand one or two simple things turn on the belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the truth think about some even work for a bit more Emily games all the way back again what it takes to lose the fat all right I understand.
I've truly seen this a thousand instances for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable method it has nothing to do with the willpower top of that you aren't busy probably have a job it could be maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's must be super simple to make lately inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a packs of everything your body requires and many importantly be satisfied which i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my personal clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked now people melt away their persistent body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss on-line order book store these folks were specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew if it didn't taste good turn-around no way that they drink it may well defeat the whole purpose I actually decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week plan add more than 36 tested recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying coke snack foods and all those vacant calories they used to purchase so it's really simple recipes to replace two meals in the daytime and eat whatever they desire for their other meal it couldn't be easier many immediately tries to pounce are falling off faster than I just ever thought possible towards the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much weight as you want Even following your initial three weeks among my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I put gained about 70 pound al trialsl in all decreased two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which taste amazing the shopping list quality recipes are included and all in all of the it was a very easy. using all the things I learned from the method to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I required so I never felt like.
I had been in the dark I always felt like there were communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me right after she started the program the girl was over the moon with excitement in the first a few days 3 days Wednesday 5 Thursday she acquired on the scale 7 pounds she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me send me the picture of the scale which is all she sent me personally how much you weigh the moment she first started and I wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll do not try another die software again has been our tomorrow choking down Blandford imagining to tell themselves how much that they love us actually enjoy the never felt like these folks were giving why it works so well so what I want to do is certainly take this whole program and put it out there for you to use I figured since I'm already packaged everything in a way that quick and simple to follow every month put anything together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even offer some sample meals to ensure you lose weight as fast as possible but even if you don't follow my suggestions you will still lose fat.
you get all thirty six of my delicious fats shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your very first movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching your children grow up you just continue to keep gain more weight and eventually you will drop items all that excessive fat and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I lay down to think about the price My spouse and i didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to sound even.
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video tutorials everyday do pants get smaller feeling groggy and maybe get been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleanse and detox and support our body in that process should be to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating real natural food than which is a huge step just right generally there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you have already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping to detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking considerably more when the next time I want to commence doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or whatsoever other thing you might be eating give yourself the eating as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves so when we click that very little button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different stuff like that and spend it about healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to accomplish three days to do three days the whole idea is to pick something realistic for you personally I know you can always go longer although take your minimum determination and write it down and then note down you can see everything 3-day cleanse and then write down what you're going to do so no caffeine no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you can design it yourself after which write it down put it in rock maybe write it down a couple moments put one on your fridge one on your car at work on your desk inside your freezer and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you reduce weight.
it's you and your commitment to yourself so dislike this write it down make your dedication to yourself and know that you are the one who's responsible for your health your weight loss and your general health and happiness if you are stressing yourself out the teatox or your it or whatever it may be in that case realize that stress the whole reason for what you're doing precisely what are body to be better by detoxifying we want to try and detoxify bad things out of our body then stress will be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system less efficient our energy levels happen to be mood and our capacity to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to cleanse.
then making an effort to relieve stress is very really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I have to make one more know about our physical body so this the first is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise having your body sweating this is likely to be really important for cleansing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body wish talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important factor one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely frosty and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change might not exactly necessarily hurt you.
they have probably not going to be very pleasant recommend small affordable realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food when you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this immediate real extreme then not only is it going to be easier to continue to keep those new habits you have made but they're also going to be more pleasant overall.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this cleanse and do as much exploration as you can to really be prepared moving in so you're not going to read one post that someone says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are going to do but other point is to realize that it's not really going from eating 2k calories a day 500 calories a day can expect to have in regards to a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime possess less stressed maybe this is a time that you're off work for a week or you're on vacation for a little while and you just include a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a lot of errands stressed out stressed out along with your home life and then trying to perform faster clamp on top of that I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we all just want to make sure that if we'll do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit more but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this is real you are diet so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like just eating more drinking water so expanding on the thought of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I performed the master cleanse My spouse and i tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 times doing just vegetable state of mind and then 10 days on my grasp and then 3 days within the juices 3 days on the raw food so you get this idea that you're kind of easing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to instructing ourselves on whatever program we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then go back to eating junk then have your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein powder products and meal replacement powder blushes that are on the market what to look for in most important what to avoid in the protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this tiny commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together keep in mind that weight loss and getting healthy won't come from some product which it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've made a decision to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health what are the worst most harmful habits out there that are shorting our house undermining our enjoyment check out my interview with.