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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if jooxie is just feeling hungry all the time therefore constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious calories that we consume because all of us don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you could not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages will probably be a really good idea.
water may be the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people often replace their sugary Refreshments and foods with so realize that the claims made in the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only but you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.
look like this one understand it when you see that really very long ingredient list you are about to eat toxic sludge you're not you truly care about being healthy everything you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people ask me Karina how do you withstand these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that the products not only are going to help me reduce weight but they are really poor on top of that be smarter than the marketing guy and don't only trust is on the forward of the label and look for the back of the label chances are in case you are trying to lose weight what can you eat fats free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats are what make us after a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos to my first tip regarding controlling our hunger a key to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that good healthy fats are good in your case and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to stop not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories certainly will not help you lose weight can I create a really stressful situation within your body other health implications as well other than counting calories and decreasing our calories who has give attention to eating the right couch room so if we stay away from these kinds of processed foods with a really prolonged Frank and food component list and focus on eating whole natural nutrition points to eat then you're going to know that every calorie you acquire is helping you have more diet it's giving you fiber it is going to help satisfy your hunger and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not typical diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to alleged product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it would be if you were managing your tension and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities even more active so things like performing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health but also of losing weight intense hunger is really our adversary if we're trying to lose weight since when we get really frantically extremely hungry we're going to become 10 times more likely to make an bad or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly eager so snacks are the key way to prevent that from happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event we're just trying to avoid them and handle the hunger right mainly because it's really hard to mind above matter overcome your craving for food so healthy snacks are my next tip if you would like to hear a more of a dialogue on snacking and whether or not.
I have an entire video upon that topic but I want you to take with you is to start carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our the child years where at school should receive a present for a good quality or maybe our parents will require us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
therefore after a long stressful working day or after you succeed and something you get a good grade on something or you complete a job call Peter something you would probably already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier another way you could think about this is just upgrading your unhealthy food with better food.
so steamed pumpkin is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the full Fruit by itself or you want a little fruit medley or perhaps something like that eating super fruit is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this process of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for your set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it'll become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something such as I'm going to replace one soft drinks drink or one soft drink per week with a healthy beverage but one time per week exchange that soda take with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can essentially see yourself successfully reaching and each time you have a bit when each time you have just a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating habits and they are super very small that's actually if it's in fact a small Habit in a sensible goal then himself genuinely outlandish habits or looking to do something kind of impossible like say I'm never going to drink up another soda or We are never going to another take out meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's just simply leaves you feeling like a failure how many days just before you started may be worried about what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one more client company because the lady just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front meant for birthday the problem was your woman can barely take it up the block without being twisted over completely out of breath the type of mom she wanted to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that particular person I hear tales like this all the time. My name is true and I'm a professional wellness coach not help hundreds of people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet assistance is downright don't consume carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and least difficult fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even twenty years younger you just need to understand one or two simple things turn on your belly arms your backside your thighs or although wherever once you see how uncomplicated this is your real life actually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the truth think about some even work for somewhat Emily games all the way again what it takes to lose the fat all right I understand.
We have seen this a thousand occasions for the important thing to realize it's not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable approach it has nothing to do using your willpower top of that occur to be busy probably have a job probably maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a attack of something who should be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a pack of everything your body requires and a lot importantly be satisfied i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my own clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked now people melt away their persistent body fat we're thrilled these people were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss internet order book store these people were specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew whether it didn't taste good transformation no way that they drink it could defeat the whole purpose I decide that I need to do something different I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week method add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drink snack foods and all those unfilled calories they used to get so it's really simple formulas to replace two meals throughout the day and eat whatever they need for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than I just ever thought possible to the program you can do over and over again you may use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much fat as you want Even following your initial three weeks one of my clients has shed almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all lowered two pregnancies other ways to adopt the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which style amazing the shopping list tested recipes are included and all in all of the it was a very easy. using every thing I learned from the method to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy that we felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I desired so I never felt like.
I used to be in the dark I always felt like there is communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives want to lose weight and get healthy email me following she started the program your woman was over the moon with excitement in the first several days 3 days Monday 5 Thursday she got on the scale 7 pound she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me throw me the picture of the scale which is all she sent me personally how much you weigh once she first started and i also wrote back to do what they found that you wrote again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll hardly ever try another die method again has been our down the road choking down Blandford failing to tell themselves how much they will love us actually look ahead to the never felt like these were giving why it works as good so what I want to do is certainly take this whole program and put it out there for you to use I just figured since I'm already packaged everything in a way that easy and simple to follow every month put almost everything together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even provide you with some sample meals to ensure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still lose fat.
you get all thirty six of my delicious unwanted fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching your children grow up you just still gain more weight and eventually you are going to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I lay down to think about the price My spouse and i didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters We don't want to sound even.
so self-conscious about looking like a slim hotter you've always imagined in you I want to experience your kids all day long and make sure most likely around to see all those crucial moments in their life turn up to worry about life-threatening illnesses like trial when you stop to consider all this jewelry $47 and amazing price I want to make this so irresistible unique therefore I'm also including a few special Your Love the first one is my three day smoothie detox this is some thing I'm super excited about that alone is almost worth the price of the whole program a lot Now i'm just recently out of the to it and people are really getting amazing results previously from it 21-day method get your body ready for this program anytime you want to lose some quick or reset your health after you go off track just like over the holidays.
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video clips everyday do pants get smaller feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detoxify and detox and guide our body in that process is to limit the number of toxins are putting into our body and so things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating serious natural food than which is a huge step just right right now there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking extra when the next time I want to commence doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or whatever other thing you might be ingesting give yourself the feeding on as much of those vegetables as possible word of a span of your energy as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are several different and detox items out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves therefore when we click that little button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different things like that and spend it upon healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to do it three days to do three days the whole idea should be to pick something realistic for you personally I know you can always go longer but take your minimum determination and write it down and then jot down you can see everything 3-day cleanse and then write down what you are do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you're able to design it yourself then write it down put it in natural stone maybe write it down a couple instances put one on your freezer one on your car at work on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you shed extra pounds.
it's you and your dedication to yourself so can't stand this write it down make your commitment to yourself and understand that you are the one whoms responsible for your health your weight loss and your general health and happiness if you are stressing yourself out the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing precisely what are body to be better in detoxifying we want to try and cleansing bad things out of your body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to cleansing.
then making an effort to relieve stress is very really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I must make one more know about each of our physical body so this is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise having your body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self is pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to detoxify extra is a really important issue one of my favorite chips is that if you can't make more time meant for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cold and then stuck here really cold hand into incredibly hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
they have probably not going to be very pleasant recommend small fair realistic changes so instead of making something strange that you have been going to make an extreme change back in your old food once you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to keep those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing some thing kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared moving in so you're not going to reading one post that somebody says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are do but other thing is to realize that it's certainly not going from eating 2050 calories a day 500 unhealthy calories a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily life.
so have more downtime have less stressed maybe this really is a time that you're off are working for a week or you're on holiday for a little while and you just have got a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of that I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes benefit of fasting is are digestive tract a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that as well as can be very helpful can be very good for our bodies it again this is real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just simply eating more water so expanding on the idea of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse I tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my grasp and then 3 days for the juices 3 days for the raw food so you get this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I really there's a book on the get good at cleanse that I read too so again back to studying ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein powder blushes and meal replacement power products that are on the market what to look for for most important what to avoid in the protein powder and then a further video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it alright so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together understand that weight loss and getting healthy will not come from some product so it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good meals eating out my video what things to eat congratulations you've thought we would improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health what are the worst most unhealthy habits out there that are undermining our house undermining our pleasure check out my interview with.