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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home so that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time then simply constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we drink up Topsy most Insidious calories that we consume because we all don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause extra weight giving up sugary drinks is a really good way to start weight loss sugar and calories that you may not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages is going to be a really good idea.
water certainly is the only beverage that's really going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people often replace their sugary Refreshments and foods with so recognize that the claims made on the front of the label like sugar free diet healthier choice they are there pertaining to marketing purposes only but you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one identify it when you see that really lengthy ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy whatever you care about is losing weight recognize that the toxic sludge even now isn't going to help you gowns also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people consult me Karina how do you avoid these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these products not only are going to help me lose fat but they are really bad on top of that be smarter compared to the marketing guy and don't merely trust is on the front of the label and look within the back of the label chances are when you are trying to lose weight what can you eat fats free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats will be what make us after having a couple of decades they're truly realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger a vital to controlling our craving for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really help us lose weight so maybe initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories will never help you lose weight can I make a really stressful situation in the human body other health implications as well other than counting calories and decreasing our calories who has give attention to eating the right couch space so if we stay away from these types of processed foods with a really lengthy Frank and food element list and focus on ingesting whole natural nutrition what to eat then you're going to realize that every calorie you receive is helping you have more nutrition it's giving you fiber it is going to help satisfy your hunger and fill you up so rather than focusing on your calories improving the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one of them says results not normal diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness aiding them with their diet helping Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put things like fat metabolism and lean muscle formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it will be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health although also of losing weight extreme hunger is really our foe if we're trying to lose weight because when we get really frantically extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those ease foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly famished so snacks are the primary way to prevent that coming from happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than whenever we're just trying to withstand them and cope with the hunger right because it's really hard to mind over matter overcome your cravings for food so healthy snacks will be my next tip if you wish to hear a more of a dialogue on snacking and regardless of whether.
I have an entire video in that topic but I would like you to take with you is to commence carrying around healthy appetizers in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our years as a child where at school will receive a present for a good level or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
therefore after a long stressful working day or after you succeed and something you get a good grade upon something or you complete a job call Peter something you might already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier yet another way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed pumpkin is a way that I need to satisfy my sugar yearning for would be fruit and whether you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating super fruit is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing the process of associating being a praise sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it again then we're going to need to create healthy habits.
going on a diet for the set Of time and then told off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it start building these healthy habits it really is heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something like I'm going to replace one soft drinks drink or one soft drink per week with a healthy drink but one time per week replace that soda drink with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can essentially see yourself successfully hitting and each time you have a little bit when each time you have a little success going to propel you forward and motivate you to keep on going so this hint is to start creating behaviors and they are super tiny that's actually if it's essentially a small Habit in a realistic goal then himself genuinely outlandish habits or planning to do something kind of impossible like say I'm never going to take another soda or We are never going to another fast food meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals our self is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at your home.
if you ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's just simply leaves you feeling such as a failure how many days just before you started may be worried about what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one more client company because the woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front pertaining to birthday the problem was the lady can barely take up the block without being curled over completely out of breath the type of mom she desired to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that unique person I hear reports like this all the time. My name is true and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't take in carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and least complicated fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a few simple things turn on your belly arms your back your thighs or nonetheless wherever once you see how uncomplicated this is your real life practically anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes yet honestly farther from the fact think about some even work for somewhat Emily games all the way back what it takes to lose the fat all right I understand.
I have seen this a thousand situations for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthier in a lifelong sustainable approach it has nothing to do using your willpower top of that occur to be busy probably have a job might be maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a chew of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's must be super simple to make just lately inexpensive but no weird exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a packs of everything your body requires and the most importantly be satisfied i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I will give these to my own clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked now people melt away their persistent body fat we're thrilled these folks were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store these were specially formulated recipes made to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew if it didn't taste good turnaround no way that they drink it would defeat the whole purpose I actually decide that I need to do different things I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week method add more than 36 recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drinks snack foods and all those bare calories they used to purchase so it's really simple recipes to replace two meals in the day and eat whatever they desire for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than We ever thought possible towards the program you can do over and over again you should use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much fat as you want Even following your initial three weeks one of my clients has shed almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had formed gained about 70 lb . al trialsl in all lowered two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list dishes are included and all in all it was a very easy. using everything I learned from the software to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best benefit especially as a young mom was the incredible energy that we felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I wanted so I never felt like.
I had been in the dark I always felt like there was communication there so I could highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for occupied people with busy lives want to lose weight and get healthy email me immediately after she started the program the woman was over the moon with excitement in the first a few days 3 days Friday 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent me personally how much you weigh the moment she first started and I wrote back to do what they found that you wrote back yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll hardly ever try another die plan again has been our down the road choking down Blandford failing to tell themselves how much that they love us actually look ahead to the never felt like these people were giving why it works as good so what I want to do is usually take this whole program and set it out there for you to use I actually figured since I'm previously packaged everything in a way that simple and easy to follow every month put all the things together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the best results and I even provide some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still reduce weight.
you get all thirty five of my delicious fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your initial movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching your kids grow up you just always gain more weight and eventually you can expect to drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands a huge number open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sat down to think about the price My spouse and i didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to sound even.
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videos everyday do pants get smaller feeling groggy and maybe you could have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and assist our body in that process is to limit the number of toxins are putting into our body consequently things like alcohol caffeine glucose any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than it really is a huge step just right there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe you have already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurveda practice but again it has such a double benefit of also assisting to detoxify and alkalize We kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking more when the next time I want to start off doing is eating more detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or what ever other thing you might be ingesting give yourself the feeding on as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this computer chip is just drive now there are several different and detox items out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves consequently when we click that tiny button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do if you have one day one day if you want to do it three days to do three days the whole idea should be to pick something realistic for you personally I know you can always go longer nevertheless take your minimum dedication and write it down and then note down you can see everything 3-day cleansing and then write down what you are do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you're able to design it yourself and after that write it down put it in natural stone maybe write it down a couple occasions put one on your refrigerator one on your car at work on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you lose weight.
it's you and your determination to yourself so dislike this write it down make your commitment to yourself and are aware that you are the one who is responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out your teatox or your that or whatever it may be after that realize that stress the whole purpose of what you're doing precisely what are body to be better in detoxifying we want to try and cleansing bad things out of your body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system significantly less efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to detoxify.
then making an effort to relieve stress is very really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I want to make one more know about our physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise getting your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body jooxie is talking about wanting to relieve stress wishing to mm our bodies ability to detoxing extra is a really important element one of my favorite chips is that if you can't make more time to get physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cool and then stuck here really cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of healing Elixir or something like that stream change to make although that extreme change may not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small realistic realistic changes so rather than making something strange really are going to make an extreme change back in your old food as soon as you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this unexpected real extreme then not only is it going to be easier to preserve those new habits you have made but they're likewise going to be more pleasant total.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this cleanse and do as much study as you can to really be prepared planning so you're not going to examine one post that somebody says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are going to do but other thing is to realize that it's certainly not going from eating 2150 calories a day 500 calories from fat a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime possess less stressed maybe this is certainly a time that you're off work for a week or you're on holiday for a little while and you just have a little bit more time to veg away really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to perform a faster clamp on top of this I'm not trying to get the better of you from doing a it just takes to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes benefit of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we'll do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that dependent can be very helpful can be very good for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like just eating more normal water so expanding on the thought of avoiding these extreme changes from eating one way to another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're making.
so for instance when I did the master cleanse My spouse and i tried to get really healthful for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 times doing just vegetable state of mind and then 10 days on my get better at and then 3 days on the juices 3 days in the raw food so you have this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to instructing ourselves on whatever plan we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then go back to eating junk then own your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're taking before enter video I'm going to discuss different protein weight loss powders and meal replacement powder products that are on the market what to look for in most important what to avoid in your protein powder and then one other video I'm going to take you into my phone and possess you some healthy oriental smoothie and green drink recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together do not forget that weight loss and getting healthy isn't going to come from some product that this comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again the next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've thought we would improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what are the worst most detrimental habits out there that are weakening our house undermining our pleasure check out my interview with.